Built to Run

This week in running...

3 runs (not yet done today's) and two strength workouts. One i did in the treadmill because the weather decided summer was over and i couldn't mentally deal with wind and rain and holding a specific pace.

I had a great catch up with my coach on Wednesday and she answered my really trivial questions (should I buy special running undies) and reinforced that I'll be able to do this.

The southern hemisphere summer! I woke up earlier than I wanted for a holiday, so I went for a run. It was raining a bit, but I persevered.

New shoes! 40 min run with some strides. Stressing about half marathon prep but it'll be what it will be.

Morning views! This is 630am in the southern hemisphere, the first day of December. Big day of Christmas partying for the kids.

Easy 60mins. Glute feels good.

Cruise ship season. This one arrived while I was out running. I find early morning runs so peaceful, especially on Sundays!

Had the womens gym all to myself for 5 minutes! It's a slow process, rehabbing my glute and rebuilding my strength. I want to go from zero to full weight but I cannot because I'm so weak. Baby steps.

I've managed one workout this week, a lovely run through the botanics. The sun and exercise makes me feel so much better, I don't know why I don't give it more time!

I can't seem to quit the things that are bad for me. Chocolate. Muffins. Not going to the gym cause I'm lazy. Not running because I hate it. And then I consume that whole block and hate myself. I say I'll start tomorrow and never do. I look disgusting but the only person that can fix that is me.