π§ββοΈ Bhadrasana is considered as the 4th Asana appropriate for extended periods of sitting. It says that a yogi can get rid of fatigue by sitting in this Asana. It is symbolic of auspiciousness and peace. π Benefits: β Helps to loosen the joints by flexing and stretching the tendons. The muscles of the pelvis, knees and ankles become more supple. β Relieves tension in the sacral and coccygeal regions of the spine. β Aids extreme stretching of both the superficial and deep muscles of the inner side of thigh. β It strengthens the lower abdomen. βοΈπ§ββοΈ Read Here How to Do Bhadrasana & its Benefits - https://bit.ly/Bhadrasana π Call us at +919307047148 to speak to our Yoga experts and learn more about the Teacher Training and Better Living courses. #bhadrasana #YogaAsanas #Yogasana #graciouspose #yogaforall #200houryogateachertraining #yogatime #classicalyoga #theyogainstitute #yogaposevariations #yogalifestyles (at The Yoga Institute Goa) https://www.instagram.com/p/B-LsPsSD8q0/?igshid=1i4mnpoq7ju7w
