#goodmovement

#Repost @pickmovement ・・・ Thoracic Spine (T-Spine) mobility is essential for good movement. The spine is broken down into segments. Starting at the head and going down to your shoulders, you have your cervical spine, from your shoulders down to the bottom of your rib cage, you have your thoracic spine and then from the bottom of your rib cage to your the top pf your hips is your lumbar spine. Having mobility in your T-Spine allows you to rotate, twist and have good overhead positions. If you have an imbalance in your abdominal muscles or your back, particularly the spinal erectors you will have limited T-Spine mobility and then other parts of your body take a load they are not meant to, namely the lumbar which leads to lower back pain. Implement these once to twice a week to help keep your back and spine healthy. #tspine #tspinemobility #stayvigilant #goodmovement #spine #keepittight #body #awareness #movement #movewell #crossfit #cfpick #pickmovement #health #fitness

#Repost @pickmovement ・・・ Using good form and technique doesn't just apply to a barbell, kettlebell or gymnastics movement. We move ourselves and weight in everyday life. When we are doing this we should always be aware of what and how we are moving as to prevent unnecessary injuries. #stayvigilant #goodmovement #spine #keepittight #body #awareness #movement #movewell #crossfit #cfpick #pickmovement #health #fitness

#RealTalksTuesdays #TimeIsMoney #Business #WhatIsYourTimeWorth #EnergyExpenditures #Entrepreneur #TimeManagement #Expansion #GOODmovement #HerbaKnowledge #WellnessCoachJay (at www.goherbalife.com/jay.thegoodlife)