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Want to change your life? Want to get healthy, lose or gain weight if you need it, and feel good and happy all over? Change how you exercise.
Eat to recover from exercise, not the other way around!
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
If you're not feeling well...
It's okay to take a couple of days off from working out. An otherwise minor illness may turn into something that puts you out of the gym for weeks if you ignore your body's plea for a little rest--which ultimately destroys your gains. :(
Are drop sets for mass gain an effective high intensity bodybuilding technique?
The only real key to getting bigger and stronger is progressive overload (and proper recovery)!
Eat when you are hungry
Here’s another great alternative to counting calories: wait until you start feeling the sensation of hunger (i.e., when your stomach starts to grumble) before eating and then stop as soon as you feel full (or eat just a little bit more if you’re trying to get bigger).
Stop snacking on fruits
Make sure you eat them along with a protein and healthy fat source to prevent blood sugar spikes!
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
The perfect eating plan
…does not exist. Some people work better with a high-carb diet. Others need more protein or fat. Experiment and find out what ratio of macronutrients your body likes!
Spend less time sitting
Or just being inactive in any way. It’s bad for your health!
Are you overtrained?
Here’s a checklist:
Do you feel fatigued all the time?
Are you getting weaker instead of progressing?
Are you always getting sick?
Does it seem like you’re getting fatter?
Do you get injured a lot?
Are you losing interest in working out?
Are you losing interest in doing pretty much anything else?
If you answered “yes” to most (or all) of these questions, then you are overtrained! :(
