GOOD GOOD BLOG

Eat to recover from exercise, not the other way around!

Happy holidays, everyone! :)

It's okay to take a couple of days off from working out. An otherwise minor illness may turn into something that puts you out of the gym for weeks if you ignore your body's plea for a little rest--which ultimately destroys your gains. :(

Because knowing is half the battle!

We’ll be selling some good good cookies at our first ever bazaar tomorrow at The Podium Mall Atrium! We’ll be there until Thu, October 19. Hope you guys can drop by! :)

The only real key to getting bigger and stronger is progressive overload (and proper recovery)!

Here’s another great alternative to counting calories: wait until you start feeling the sensation of hunger (i.e., when your stomach starts to grumble) before eating and then stop as soon as you feel full (or eat just a little bit more if you’re trying to get bigger).

We are now on Instagram! Follow us? We’ll be posting photos of all the healthy food (and occasional treats) we eat to show the world that eating healthy doesn’t mean you’d have to eat leaves for the rest of your life (unless you want to)! <3

Make sure you eat them along with a protein and healthy fat source to prevent blood sugar spikes!

…does not exist. Some people work better with a high-carb diet. Others need more protein or fat. Experiment and find out what ratio of macronutrients your body likes!

Or just being inactive in any way. It’s bad for your health!

If you answered “yes” to most (or all) of these questions, then you are overtrained! :(

Not getting stressed

And adults too! We don’t magically become immune to unhealthy food as we grow older. In fact, we become more susceptible to the diseases that they cause, so it’s best to stay away from these things no matter how old you are.

Forget about counting calories! Use our professionally designed (read: scribbled on Cush’s phone) flowchart instead! BONUS TIP: Start working out and you’ll strike the perfect balance much faster!