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Healthy homemade and great tasting cookies are making their debut at Curated Cafe! Be the first to try Good Good Cookie at this weekend's celebration of...
We’ll be selling some good good cookies at our first ever bazaar tomorrow at The Podium Mall Atrium! We’ll be there until Thu, October 19. Hope you guys can drop by! :)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Eat when you are hungry
Here’s another great alternative to counting calories: wait until you start feeling the sensation of hunger (i.e., when your stomach starts to grumble) before eating and then stop as soon as you feel full (or eat just a little bit more if you’re trying to get bigger).
Join us, Cush and Madi from Good Good Cookie, as we set out to prove that there's more to eating healthy than salads and flavorless meats. :3
We are now on Instagram! Follow us? We’ll be posting photos of all the healthy food (and occasional treats) we eat to show the world that eating healthy doesn’t mean you’d have to eat leaves for the rest of your life (unless you want to)! <3
Stop snacking on fruits
Make sure you eat them along with a protein and healthy fat source to prevent blood sugar spikes!
The perfect eating plan
…does not exist. Some people work better with a high-carb diet. Others need more protein or fat. Experiment and find out what ratio of macronutrients your body likes!
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Spend less time sitting
Or just being inactive in any way. It’s bad for your health!
Are you overtrained?
Here’s a checklist:
Do you feel fatigued all the time?
Are you getting weaker instead of progressing?
Are you always getting sick?
Does it seem like you’re getting fatter?
Do you get injured a lot?
Are you losing interest in working out?
Are you losing interest in doing pretty much anything else?
If you answered “yes” to most (or all) of these questions, then you are overtrained! :(
Speed up your recovery by
Getting at least 8 hours of sleep a night
Eating nutritious food
Drinking lots of water
Not working out again until your body has recovered completely
Getting a full-body massage
Engaging in light physical activities like yoga
Stretching
Doing light cardio like walking, cycling or jogging
Not getting stressed
