Wasnโt feeling 100%. Just got over a minor cold due to some filthy hippy looking human, who kept coughing wide mouthed in the gym like he was getting paid to spread his germs๐ ๐น This is my third attempt at lunging 155 lbs. just getting this up on my back is a challenge in the beginning. After completing the lunges, I sometimes worry I wonโt be able to get the bar off my back. ๐น This faux grass carpet is padded. So steps can be unstable, requiring greater ankle stability. I nearly stumbled at the end trying to avoid pausing between steps. ๐น Iโd argue lunges are one of the best exercises for legs (assuming you have no hip joint issues) and you should challenge yourself with weights. I still plan on finishing my โbad exercisesโ video series before weekโs end. ๐น๐น๐น๐น๐น๐น๐น๐น๐น๐น๐น๐น๐น๐น๐น๐น "We Forge Ourselves in the Fire of our Willโ ๐น๐น๐น๐น๐น๐น๐น๐น๐น๐น๐น๐น๐น๐น๐น๐น #lunges #goingheavy #legsday #iforgepro #properlifting #bootyworkout #exercisephysiologymajor #personaltrainer #bodybuilding (at Miami Beach, Florida) https://www.instagram.com/p/B4xOykKlWxu/?igshid=1r17py2jvd3lt
