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Not bad for 203.6. About to start PH3 week 11 here in the next few days. I'm finally almost finished with this brutal program!!! #aesthetics #aurelius #beast #cobra #fitfam #godsponsored #gbodt #igbodybuilding #igfit #inspire #instafit #instaflex #instagood #ithinkfit #militarymuscle #MM #mirin #monster #MFG #olympus #ph3trainer #supportmilitarymuscle #teamGBODT #yuckmode #yucky #ZFG
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đŠđŠđŠ Finally I got a deadlift video where I'm properly pulling the slack out of the bar. Still learning how to 100% master this technique, but I'm gonna master this ish. Top sets @ 87.5% + 10lbs due to the weights not stacking how I wanted them. 445x2 for 5 sets was the goal. I got 455x2 for 3. đ not bad... #aesthetics #aurelius #beast #cobra #fitfam #godsponsored #gbodt #igbodybuilding #igfit #inspire #instafit #instaflex #instagood #ithinkfit #militarymuscle #MM #mirin #monster #MFG #olympus #ph3trainer #supportmilitarymuscle #teamGBODT #yuckmode #yucky #ZFG
#MonsterMonday had #PH3 Day 40 in store for me. Deadlift and Bench @ 85% for 4x3 and 5x4 respectively. 440 on deads and 325 on bench. Then a sick as upper hyper to go along with. Needless to say, I'm getting stronger all while doing zero cardio and maintaining 200-205. #PH3trainer #alphaasfuck #aurelius #BEASTMODE #bodybuilding #fitness #gbodt #godsponsored #igfit #military #OutWorkMe #ProjectA2 #SuperheroesAreReal #supportmilitarymuscle #ZFG #ZFGnation
Ah!!! #PH3 Day 12... Deads, Bench, Upper Body Needless to say I think I found my hitch point in somewhat properly pulling the slack out of the bar FINALLY. AMRAP on the last set, 415 for a total of 6. I was gassed by the end. I was shooting for 10ish and fell way short. But it's all about the progress in the process... #ProjectA2 #aesthetics #aurelius #beast #cobra #fitfam #godsponsored #gbodt #igbodybuilding #igfit #inspire #instafit #instaflex #instagood #ithinkfit #militarymuscle #MM #mirin #monster #MFG #npc #olympus sofit #spartan #teamfitandactive #teamGBODT #yuckmode #yucky #ph3trainer (at Nellis Afb Warrior Fitness Center)
Never ever recorded myself from the side to pay attention to my bar path movement during squats. Honestly I surprised myself. The 2nd rep my back was iffy but overall I'm impressed with the path w/ 315. #skwaaats #ProjectA2 #aesthetics #aurelius #beast #cobra #fitfam #godsponsored #gbodt #igbodybuilding #igfit #inspire #instafit #instaflex #instagood #ithinkfit #militarymuscle #MM #mirin #monster #MFG #npc #olympus sofit #spartan #teamfitandactive #teamGBODT #yuckmode #yucky (at Nellis Afb Warrior Fitness Center)
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#PH3 Day 10 finished... Back on track finally. Now let's see how much progress I can make in 13 weeks... #ProjectA2 #ph3trainer #aesthetics #aurelius #beast #cobra #fitfam #godsponsored #gbodt #igbodybuilding #igfit #inspire #instafit #instaflex #instagood #ithinkfit #militarymuscle #MM #mirin #monster #MFG #npc #olympus sofit #spartan #teamfitandactive #teamGBODT #yuckmode #yucky (at Nellis Afb Warrior Fitness Center)
Not the cleanest whatsoever. But I feel a lot better knowing this demon that has been haunting me for 2 years is finally off my back. Only if you guys knew how happy I am to get 500lbs off the ground. I have been chasing this for a while now and after my surgery this became my sole focus in the gym. To achieve 500 on deads. I'll be busting my ass so I can keep pushing forward but man I'm so happy... SN: my ass cheeks were on fucking fire after I locked out. #Aurelius2.0 #aesthetics #bodybuilding #bodypower #cobra #fitfam #flexibledieting #godsponsored #gbodt #igfit #iifym #instafit #instaflex #ithinkfit #LoA #militarymuscle #MM #mirin #monster #MFG #outwork #sofit #swoldiernation #shreddedbyscience #teamfitandactive #teamGBODT #yucky
NEW PR!!! 385! And my boy harker talking shit at the end. #Aurelius2.0 #aesthetics #bodybuilding #bodypower #cobra #fitfam #flexibledieting #godsponsored #gbodt #igfit #iifym #instafit #instaflex #ithinkfit #LoA #militarymuscle #MM #mirin #monster #MFG #outwork #sofit #swoldiernation #shreddedbyscience #teamfitandactive #teamGBODT #yucky
