#goalsfor2019

My 2018 was all about GET: get real, get honest, get messy, get dirty.. get in there... get out there... get outside your goddamn comfort zone! Ok.. 2019: I’m already out there .. outside my comfort zone, vulnerable.. unknowing.. no safety net .. 2019 is a year of EXPAND: expand my life, expand my heart, expand my career.. my presence.. expand my knowledge .. my understanding of love, life and everything else important.. expand my horizon and make this discomfort my new comfort zone! . 📸 @dangoodmanphotos 🙏🏽 Wearing @moonchildyogawear . #getinthere #goalsfor2019 #namaste #expand #yoginilife #travelingyogi #sunrise #københavn #yogalife #wanderlust (at Copenhagen) https://www.instagram.com/p/BsJLjUDgexc/?utm_source=ig_tumblr_share&igshid=hnjxetkiqe9n

#RCColaNigeria #DrinkRCCola #GreatTaste #Since1905 #goalsfor2019 #goals #afcon2019 #WA #NA #soccer #tonight #Gameshow #Soccer #Africa #SENALG #july #drink #drinkRCCola #final #senegal #vs #algeria #Winner #Victory https://www.instagram.com/p/B0HBGibBYrY/?igshid=29dp86b5yb43

#RCColaNigeria #DrinkRCCola #GreatTaste #Since1905 #goalsfor2019 #goals #afcon2019 #Nigeria #WA #NA #Tunisia #soccer #tonight #Gameshow #Soccer #Africa #SuperEagles #TUNNGA #july #drink #drinkRCCola #3rdplace https://www.instagram.com/p/B0B5y5gBIcs/?igshid=1rahy4uy7v9j1

#RCColaNigeria #DrinkRCCola #GreatTaste #Since1905 #goalsfor2019 #goals #afcon2019 #Nigeria #WA #NA #Algeria #soccer #today #todayshow #tonight #July #Drink #DrinkRCCola https://www.instagram.com/p/Bz4WwsFFpey/?igshid=sfahvyt82io9

#RCColaNigeria #DrinkRCCola #GreatTaste #Since1905 #goalsfor2019 #goals #afcon2019 #Nigeria #WA #NA #algeria #soccer #tomorrow #tomorrowshow #tomorrownight #july #drink #drinkRCCola   https://www.instagram.com/p/Bz3pOYRBrOu/?igshid=xjjavtjrqz7d

#RCColaNigeria #DrinkRCCola #GreatTaste #Since1905 #goalsfor2019 #goals #afcon2019 #Nigeria #SA #southafrica #soccer #today #todayshow https://www.instagram.com/p/BzvxqiEBewr/?igshid=11kh9gbpa7pfx

What do you think of Tim Ferriss' idea of reflecting on each week during the year? ⠀ Write down 20% of people and events that give you 80% of positive emotions. ⠀ Also, write down 20% of people and events that give you 80% of negative emotions. ⠀ At the end of the year create two lists: 1) Do more of and 2) Do less of. ⠀ In my opinion, you don't really have to wait for the next year to make these lists. I've already noticed a pattern. ⠀ Would you give it a try? . . . #timferriss #goalachiever #goalsfor2019 #2019resolutions #paretoprinciple #bizgoals #winnersdontwait #journaling #achieveyourgoals #reachyourgoals #overachiever #persueyourpassion #2019planner #2019goals #positivemindset #positiveemotions #grateful #negativeemotions #bizgoals #nobodycaresworkharder #focusedonchange #successoriented #focusedonmygrowth #keepgoingforward #pushitthrough #habitsarenotneeds #formnewhabits #letpeoplego #declutteryourmind #timothyferriss #ferriss https://www.instagram.com/p/BuULJMmgE6b/?utm_source=ig_tumblr_share&igshid=sg2o1j67tdkl

Love it when clients do something they enjoy to help them progress towards their health and fitness goals. Finding something you actually enjoy makes it a lot easier to do and keep you on track towards your goals. This goes for both your nutrition habits and your exercise/activity. #healthandfitness #goalsfor2019 #VFit30 #VeeFitness https://www.instagram.com/p/Bs-_r9KgdqQ/?utm_source=ig_tumblr_share&igshid=npdthk8xxcub