Oct 30, 2022
Do you incorporate bands into your routine?
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Do you incorporate bands into your routine?
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As a Wellness competitor I definitely spend a lot of time training legs. I like to switch it up and try new things to keep it fresh. Incorporating bands is a great way to add some resistance and take things up a notch!
Glute Burnout 🔥
REMEMBER TODAY'S THE DAY ✨ ATTN: Students, Parents, Friends and Family!!!!! Please join our MPF Mentors THIS Saturday at @legendssportscomplex for a FREE relaxing, healthy and fun beginners yoga class provided by Catie Cohen. On your way out Kathy Rippy Gregory will spoil you with a complimentary smoothie! Can't wait to see everyone there! ✨✨✨ #MyPersonFoundation #CCwellness #Yoga #Fitness #YogaInTexas #spreadthehealth #KGwellness (at Legends Sports Complex)