#gioknows

Regrann from @giotraining - We Have Just Begun To Scratch The Surface. We Are A Force Of Nature. We Are Fierce, Ferocious & Fucking \--->>> SAVAGE! <<<---/ . : @BodyEngineersOfficial ✖️➕✖️ : ... Human Savage Tee + Joggers ... --->>> www.Engineered-Life.com <<<--- Get 15% Off With Code: BEGIO .. Worldwide Shipping .. . #BodyEngineers #AthleticApparel #WestCoast #Savage #Represent #Fearless #Wild #BeastMode #Unstoppable #MindSet #Visionary #GioKnows . Photo:📸 @MonicajazminePhotography - #regrann

Happy National Donut Day! This just makes me want to make protien donuts all day. Thank you @giotraining for celebrating Donut Day with me. #gioknows #rysesupplememts #missminifitdonut #fitness #cheatwithme #cheatday #protiendonuts #donut #nationaldonutday (at Bosscat Kitchen & Libations - Newport Beach)

#Repost from #Elite Trainer @giotraining ... Putting in #Work Big man!! ・・・ 2nd Workout In, 6 Rounds Deep, Not As Fast As I Want To Be But The Power Is Real! As I Have Been Told By Some Of The Best Mma Trainers Out There I Have One Of The Hardest Hitting Punches In The Game! #👊🏼 @ParilloBoxing @Rvca @RvcaSport @Dryworld_ind #GioKnows

I wish fitness was more related to music when I was a kid.. To be one of the best drummers in the world @travisbarker also makes sure his health and fitness are on point. That's a great thing to be promoting! #Repost @giotraining ・・・ Can The Drummer Get Some!👊🏼@Travisbarker Demonstrating Some Exercises From Today's Workout. This Is Why He Is The Best & Most In Shape Drummer Out There. Doing Everything Possible To Improve His Game. Here's What We Did In This Circuit. 6 Exercises, 4 Rounds Total With Limited Rest. 1⃣Spiderman Pushups 10 Reps 2⃣Seated Rows (Not Shown) 15 Reps 3⃣One Arm Slams 5 Reps Ea Side 4⃣Jump Squats (Not Shown) 10 Reps 5⃣Rope Twists 25 Reps 6⃣Rope Circles (In To Out) 25 Reps Enjoy! Fitness Inquires,Training,Online Programs Or Questions... [email protected] www.Giovannitraining.com @Onnit #GetOnnit #Fitness #StrengthAndConditioning #SportSpecific #DrummersTrainToo #GioKnows (at WWW.IWMCUK.CO.UK)