Jul 19, 2023
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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āHunger Hormoneā Linked to Memory in Alzheimerās Study
A study that used postmortem brain tissue samples from Alzheimerās patients and mouse models found the hunger hormone ghrelin is linked to cognitive impairments and memory loss associated with the disease.
When we feel hungry, our body is producing a hormone called Ghrelin also called the "hunger hormone" because of the role it plays to promote an appetite.
Brain: Stop Stomach: I canāt
Gut Hormone Increases Response to Food
Findings could mean ghrelin is controlling the extent to which the brain associates reward with food odours.
The research is in Cell Reports. (full open access)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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How Sleep Affects Weight Gain? What Most People Donāt Know
When we think about weight gain, we often focus on food and physical activity. But thereās one more factor that quietly impacts your body an
How Sleep Affects Weight Gain? What Most People Donāt Know
How Sleep Affects Weight Gain in India: A Complete Guide for Better Health Sleep affects weight gain by increasing hunger hormones, reducing fullness signals, and slowing metabolism. Poor sleep can lead to overeating, fat storage, and higher risk of Type 2 Diabetes. https://erodediabetesfoundation.org/how-sleep-affects-weight-gain-what-most-people-dont-know/
why Sleep Matters for Weight Loss
Sleep helps balance hormones and control appetite. When you donāt sleep well:
Hunger increases (ghrelin rises)
Fullness decreases (leptin drops)
Cravings for sugar and junk food increase
This leads to gradual weight gain, even if your diet is healthy.
Sleep and Diabetes Connection
For people with Diabetes:
Poor sleep increases blood sugar
Reduces insulin sensitivity
Promotes belly fat
This is a common issue among adults in Chennai and across Tamil Nadu.
How to Improve Sleep (Quick Tips)
ā Eat dinner before 7:30 PM ā Avoid tea/coffee after 6 PM ā Reduce screen time at night ā Sleep at the same time daily
Does lack of sleep cause weight gain?
Yes, lack of sleep increases hunger hormones and cravings, leading to overeating and weight gain.
How many hours of sleep are needed for weight loss?
Adults need 7ā8 hours of quality sleepĀ for proper metabolism and effective weight management.
Can poor sleep increase diabetes risk?
Yes, poor sleep can increase insulin resistance and raise the risk of Type 2 Diabetes.
Final Takeaway
Good sleep is essential for weight loss and diabetes control. Without proper sleep, diet and exercise alone may not work effectively.
Visit Erode Diabetes Foundation (EDF)Ā for expert guidance on diet, sleep, and lifestyle care.
When Appetite Gets Quiet
What if quiet appetite isnāt control?
You eat. You stop. You forget about food.
No pull. No replay. No low-grade hum.
Thatās not discipline.
Itās signal alignment.
When hunger, fullness, reward, and stress circuits arenāt competing, appetite doesnāt need to shout.
Nothing was repaired. Nothing was āfixed.ā The system just didnāt need to override itself.
If youāve experienced loud food days and quiet ones, I wrote about whatās happening underneath:
Read the full article ā https://www.youngwithin.com/quiet-appetite/