The [DHM] Chronicles

After some knee issues I’ve been doing lower load work for a majority of the winter. Fun to do a few heavy DL again, including hitting a minor PR at 305#. (at Minneapolis, Minnesota) https://www.instagram.com/p/CcefZIustdc/?igshid=NGJjMDIxMWI=

Slowly working back up in my DL, back to being able to hit 245# as a rep weight. (at Minneapolis, Minnesota) https://www.instagram.com/p/CU7ZoptFIs2/?utm_medium=tumblr

I got in and amongst it this weekend at #cuyunalakesmtb and had a great time. 2 days of 18+ miles on the bike isn’t bad for my 2nd and 3rd time riding in around 6 years… #mtb #whooplive (at Cuyuna Lakes Mountain Bike Trails) https://www.instagram.com/p/CULGYy4l_Xl/?utm_medium=tumblr

First time taking this bad boy out on the trails in close to 6 years. Thanks for getting me out again @lloydobanwart (at Carver Lake) https://www.instagram.com/p/CTkLN8VsFki/?utm_medium=tumblr

Oh hai @velaasa - these things are beautiful. (at Minneapolis, Minnesota) https://www.instagram.com/p/CRNQ4ODsLiL/?utm_medium=tumblr

I just ordered my first pair of lifting shoes, and man am I glad I waited. Velaasa is a local (Minnesota) based specialty shoe company and they’re offering a special bundle with these badass customs right now! Essentially - 2 sets of shoes, for the price of 1! While these customs are being made, they will send you a standard black pair to keep! Plus, until July 29th you can use my code TWINCITIES at checkout to get 15% off your entire purchase at VELAASA! velaasa.com Get after it. #velaasastrakes #velaasaweightliftingclub #weightlifting #liftheavy #twincities #shoes (at Twin Cities, MN) https://www.instagram.com/p/CQs2vqlsa3V/?utm_medium=tumblr

It’s Memorial Day so that means #murphchallenge. I’ve done it a few times on and off this last year, and this one felt relatively strong for me. 14lbs vest for both runs, and broke the body weight exercises into to 20sets. (at Minneapolis, Minnesota) https://www.instagram.com/p/CPjDtZdHaw-/?utm_medium=tumblr

It’s Memorial Day so that means #murphchallenge. I’ve done it a few times on and off this last year, and this one felt relatively strong for me. 14lbs vest for both runs, and broke the body weight exercises into to 20sets. (at Minneapolis, Minnesota) https://www.instagram.com/p/CPjDtZdHaw-/?utm_medium=tumblr

Normal #4 - but I guess a CrossFit Class consisting of 40 Front Squats, 40 Overhead Squats, 40 thrusters, and 960 SUs wasn’t the best idea before 2 hours of soccer… 💀💀💀 https://www.instagram.com/p/COqfSYFnseB/?igshid=8kl77pc0kx8o

It might be momentary, and almost all SUs, but still cool to see myself top of the overall @rpmtrainingco #10kjumpchallenge - even if cranking out a night of 10k jumps once a week is the most fun in the world. GET IT! https://www.instagram.com/p/CKLBHJhFvRP/?igshid=1bmtuntadxgru

Big ups to both @skipman_ and @snorib for keeping me consistent with the @rpmtrainingco #10kjumpchallenge - I’m kicking in higher reps more regularly just to try and keep pace. You two are killin’ it! (at Minneapolis, Minnesota) https://www.instagram.com/p/CKB5wZ4F7Ny/?igshid=18c8iltm4w6hp

I... I don’t even recognize these kinds of numbers... @whoop https://www.instagram.com/p/CJ4FcdRFOnN/?igshid=14t2pdvp22d24

Another 5k put me over my minimum goal of 20k SUs for the @rpmtrainingco #10kjumpchallenge last night. Since it’s originally a DU challenge, I wanted to push myself, and truly scale hitting the goal twice! I even added some DUs in on top. The rest of the month will be much less overall, but the goal will be consistency! Jump every day. https://www.instagram.com/p/CJs8JURlo8M/?igshid=28lg2i16j9vs

My legs are sore and I have a blister. Ha. #10kjumpchallenge @rpmtrainingco https://www.instagram.com/p/CJpnFVBl83e/?igshid=10a4rdm6e16ie

I joined the @rpmtrainingco #10kjumpchallenge as a little something extra this month. Since I’m not as strong with my DU, I went the SU route. I hit the 10k and then some. I plan to aim for 20k, and then add on everyday from then on. (Probably 2-4K only) and I will add at least 50DU per day as well. #jumpanywhere #challengeaccepted #ironcompassinitiative (at Minneapolis, Minnesota) https://www.instagram.com/p/CJplNvfF-8J/?igshid=1a7pyc2iics3a

A few things have gotten bigger during quarantine. Mainly - my hair and my gut. Hoping this arm blaster from @rimsportsgear can help add my arms to that ever expanding list. https://www.instagram.com/p/CIQ06EnnSV0/?igshid=1n3bjmzuk7toe

Deadlift, clean, front squat, hang snatch. Repeat. https://www.instagram.com/p/CGlgKEfHbcT/?igshid=1hl6rkd5s741z