#getfi

Bom dia Bons treinos #prozisportugal #rowing #getfi #diadetreino

My new challenge for this month : CORE DE FORCE! I am on my third week, but this video shows some of my week one highlights. Fat is stubborn. Especially belly fat. That's why I'm really excited about this new workout program, CORE DE FORCE. And the best part? You don't need any equipment. CORE DE FORCE is packed with mixed martial arts-inspired workouts to get you into knockout shape in just 30 days. In 3-minute "rounds" you'll take on Boxing, Kickboxing, and Muay Thai combinations. Explosive cardio spikes. And bodyweight training. All to give you an awesome 360-degree core workout and shred the belly fat fast. Sounds intense, right? Well, it's totally doable, even for beginners. There's a modifier in every workout who demonstrates an easier version of every move. Follow her and go at your pace—you'll still get great results! Throwing punches is something everyone can do to get fit. Not to mention it's incredibly empowering! So if you want to give CORE DE FORCE a shot and finally lose the belly, leave me a reply below and I can answer your questions and tell you more about this program. #CoreDeForce #FightForIt #KickBoxing #BusyMomWorkout #muaythai #CoreWorkout #CoreStrength #CoreTraining #corepower#fitness #fitnesscoach #fitnessaddict #quickworkout #workout #cardio #homeworkout #train #training #hardbody #strong #motivation #determination #diet #getfi t #cleaneating #exercise #50+ #fitmom

I love Beachbody On Demand, where I can stream all my workouts and check out my program materials (including my meal guide) in one place. It's super-convenient and I can access my workouts everywhere, at any time! You can try it for FREE for 30 days! Ask me how! :) #beachbodyondemand #bod #freeworkouts #cdj #fitness #fitnesscoach #fitnessaddict #quickworkout #workout #bodybuilding #cardio #homeworkout #train #training #weightlifting #hardbody #strong #motivation #determination #diet #getfi t#cleaneating #shakeology #exercise #50+ #fitmom