#getaplan

Honest Abe knew what he was talking about. What are you doing today to build your future? Let us help build your plan so you can take control of your future. #MarklandFinancial #personalfinances #budget #finances #getaplan #takecontrol https://www.instagram.com/p/CC83oIOn8qX/?igshid=4qv26ckncsf3

National Hurricane Center www.nhc.noaa.gov Evacuation Orders floridadisaster.org/info Get a Plan https://apps.floridadisaster.org/getaplan/ Know Your Zone https://tinyurl.com/fl-zones Your county Emergency Management https://floridadisaster.org/counties/ Mobile Apps Florida 511 - https://fl511.com/App FEMA - www.fema.gov/mobile-app American Red Cross - www.tinyurl.com/red-cross-mobile-app Byte to Bite - https://bytetobites.com/ Gas Buddy - www.gasbuddy.com #realtorusman #hurricanedorian #hurricaneprep #evacuation #getaplan #knowyourzone #emergencymanagement #hurricanemobileapp (at Ocala, Florida) https://www.instagram.com/p/B12Bdy5pfRH/?igshid=vrlmu5o4ndfu

5 Reasons Why You Need A Workout Plan . 1. Helps Prevent Under or Over Training This is one of the most important reasons for having a workout plan. If you are just trying to piece together different workouts or wandering around the gym, you could be training the same body part too close together or not enough. You may also be working out too long and/or doing too much cardio for your goals, etc. There are so many factors that can go into under or overtraining. . 2. Provides Structure There’s nothing worse than feeling like you are wasting time. Having a workout plan provides you with structure so that you aren’t wondering what to do next or just reverting back to the ol’ cardio equipment. Our workout plans tell you which exercise to do, how many reps, how many sets, etc. Everything is laid out for you. . 3. Provides Goals A workout plan with a set number of weeks (such as a 4, 6, or 12-week workout plan like we have) provides you with an automatic goal – to complete the workout plan! You can even break it down further and look at it as a daily or weekly goal to complete all of the workouts. . 4. Provides a Checklist If you are a person that loves to be able to “check” something off, you will LOVE a structured workout plan! It’s like giving yourself a pat on the back each day you complete your workout. . 5. Prevents Burnout Not having a plan can and will lead to burnout. Sure, you might be tired of working out or might not be feeling the gym for a few days but if you keep moving forward you will see results. A well-structured workout plan will help prevent burnout because it should be changing every few weeks. . I can’t speak for all the workout plans out there but I know that ours produces results and is structured so it takes the planning out of it for you. You are optimally training each body part in the most efficient way possible. We don’t live in the gym and don’t think that you should either! -- Team Koko #kokofitclubplantation #gymmotivation #gymgoal #fitfamily #getaplan #healthygoals #weighttraining #weightloss #cardiotime #personalfitness #perfectbody #personaltrainer #workoutprogram #plantationfl #sunrise https://www.instagram.com/p/BsqIbvaHLYF/?utm_source=ig_tumblr_share&igshid=1503aiid4mafr

Day 92 - 94 #100dayartchallenge - Had a full full weekend of #joy - found a few items to take into #2017 #adultcoloringbook #bibleverse #tea #twiningstea #mugcollection #christmas #cleanhandspureheart #Love #daretodream #getaplan #blessed🙏 #highlyfavored

Day twenty-two. How am I doing? #life #kidsincollege #emptynest #getaplan