#genesisdiet

Chocolate Nice Cream! Guilt-free and delicious 😋 2 frozen ripe bananas, 1 tablespoon cocoa powder, few drops of vanilla, 1 tablespoon ground flaxseed, enough soy milk to blend until thick, smooth and creamy 😋 Top with berries, shredded coconut, sliced bananas, nuts... #nicecream #forksoverknives #eatmorecarbs #chinastudy #wholefoodplantbased #plantstrong #vegan #lowfathighcarb #genesisdiet #mansoriginaldiet #gethealthy #hownottodie

Lentil tostadas are so easy-peasy and delish! Lentils cook in about 15 minutes, and are especially nutritious if you sprout them for a day or so before cooking, but not absolutely necessary. I like mine a little spicy, but season to taste. I toasted the corn tortillas in an air fryer, but they could be toasted in the oven or toaster. Then, pile on all the good stuff, but leave off the unhealthy, fattening animal products and oils. So good! 😋 80/10/10 for the win! 🌮 #eightytenten #forksoverknives #goodfood #brainfood #worksforme #eatmorecarbs #chinastudy #wholefoodplantbased #plantstrong #vegan #lowfathighcarb #genesisdiet #mansoriginaldiet #gethealthy #hownottodie #healthygut #starchsolution #nutritionfactsdotorg @nutrition_facts_org #starchivore #carbloading #carbsaregoodforyou #carbloadingeveryday

Vegan tuna salad on bagel 😋 #forksoverknives #goodfood #brainfood #worksforme #eatmorecarbs #chinastudy #wholefoodplantbased #plantstrong #vegan #lowfathighcarb #genesisdiet #mansoriginaldiet #gethealthy #hownottodie #healthygut #starchsolution #nutritionfactsdotorg @nutrition_facts_org #starchivore #carbloading #eatmorefruit #fruitmademefat 🤣 #fruitisgoodforyou #dietofplenty #eattolive #downeightsizes #yep #whatveganseat #allthecarbs #allthepotatoes #allthelegumes #allthefruit

Falafel burger 🍔 and air fries 🍟 So good, and super easy. Falafel burgers: 1/2 cup fresh parsley, 2 teaspoons Mrs. Dash Lemon Pepper Seasoning. 1 tablespoon lemon juice, 1 teaspoon ground cumin, 2 cups garbanzo beans, 1/4 + oat flour and salt to taste. Blend all except oat flour in a food processor until mostly smooth. Pour into a mixing bowl and stir in a little of the oat flour at a time until mixture holds together well. Form patties and brown in hot skillet on each side. Serve on a bun with your favorite burger 🍔 toppings. #whatveganseat #forksoverknives #goodfood #brainfood #worksforme #eatmorecarbs #chinastudy #wholefoodplantbased #plantstrong #vegan #lowfathighcarb #genesisdiet #mansoriginaldiet #gethealthy #hownottodie #healthygut #starchsolution #nutritionfactsdotorg @nutrition_facts_org #starchivore #carbloading #eatmorefruit

A delicious concoction for a snack... Apples, figs, dates and walnuts with chocolate PB2 peanut butter thinned and drizzled on top. So good! #carbloadingeveryday #forksoverknives #goodfood #brainfood #worksforme #eatmorecarbs #chinastudy #wholefoodplantbased #plantstrong #vegan #lowfathighcarb #genesisdiet #mansoriginaldiet #gethealthy #hownottodie #healthygut #starchsolution #nutritionfactsdotorg @nutrition_facts_org #starchivore #carbloading #eatmorefruit #fruitmademefat 🤣 #downtensizes #fruitisgoodforyou #dietofplenty #eattolive

I eat salad sometimes 😁 #forksoverknives #goodfood #brainfood #worksforme #eatmorecarbs #chinastudy #wholefoodplantbased #plantstrong #vegan #lowfathighcarb #genesisdiet #mansoriginaldiet #gethealthy #hownottodie #healthygut #starchsolution #nutritionfactsdotorg @nutrition_facts_org #starchivore #carbloading #eatmorefruit #fruitmademefat 🤣 #fruitisgoodforyou #dietofplenty #eattolive #downeightsizes #yep #whatveganseat #allthecarbs #allthepotatoes #allthelegumes #allthesalad (at Salata Kingspointe)

Loaded baked potatoes for supper. 😋 There is a baked potato under there somewhere 😄 #forksoverknives #goodfood #brainfood #worksforme #eatmorecarbs #chinastudy #wholefoodplantbased #plantstrong #vegan #lowfathighcarb #genesisdiet #mansoriginaldiet #gethealthy #hownottodie #healthygut #starchsolution #nutritionfactsdotorg @nutrition_facts_org #starchivore #carbloading #eatmorefruit #fruitmademefat 🤣 #fruitisgoodforyou #dietofplenty #eattolive #downeightsizes #yep #whatveganseat #allthecarbs #allthepotatoes

Fast food 😄 Breakfast #1 because this is definitely not enough for me! Should have grabbed some toast, too. #forksoverknives #goodfood #brainfood #worksforme #eatmorecarbs #chinastudy #wholefoodplantbased #plantstrong #vegan #lowfathighcarb #genesisdiet #mansoriginaldiet #gethealthy #hownottodie #healthygut #starchsolution #nutritionfactsdotorg @nutrition_facts_org #starchivore #carbloading #eatmorefruit #fruitmademefat 🤣 #fruitisgoodforyou #dietofplenty #eattolive #downeightsizes #yep #whatveganseat