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Last workout of 2018. . . #nerdswholift #cosfit #geekphysique #mensphysique #gainsville #pushday #mensphysique #classicphysique #gymrat #bodybuilding #weightlifting #cosplayfitness #bostonfitness #wintersoldier #cosplayer #cosplaybody #cosplaybodybuilding #fitfam https://www.instagram.com/p/BsEQbV6D8IQ/?utm_source=ig_tumblr_share&igshid=1vwfty2t2pg10
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Got a chance to try out the new lifting shoes. They def make feel very planted in the ground; probably the most stable my feet have felt. — Squats 250x6 & Romanian Deadlifts 195x8 . . #nerdswholift #cosfit #geekphysique #mensphysique #gainsville #squats #legsday #squatmas #bodybuilding #weightlifting #mensphysique #classicphysique #fencer #cosplayer #cosplayfitness #gymgear #cosplayfit #bostonfit #bostonfitness https://www.instagram.com/p/BsBotOljq5P/?utm_source=ig_tumblr_share&igshid=gja4famtwu11
Trying to hammer the bicep long head. Moving ridiculous light weight in this, but by the end of the workout I’ll take what I can get. . . #nerdswholift #cosfit #geekphysique #mensphysique #gainsville #bostonfitness #cosplayer #wintersoldier #armday #bostonfit #nerdstrong #nerdfit #cosplayfitness #mensphysique #classicphysique #bodybuilding #fitfam #weightlifting #biceps @beaconhillathleticclubs https://www.instagram.com/p/Br_C2LAjGEF/?utm_source=ig_tumblr_share&igshid=1l8gs4ytnftih
Flex Friday. I’ve lost the sweet bicep/triceps definition but looking meaty up top makes me happy. Now can I stay this big but just without the body fat? — Clocked in at 157bs this morning. . . https://www.instagram.com/p/Br8nrkMDA--/?utm_source=ig_tumblr_share&igshid=1a3ixa4md2542
So I had been stuck between 155-156lbs for over a month, and then I shoot up 5lbs in one week. — Part of it is definitely water weight as I upped my carb intake, but I only boosted my calories by an extra 100kCal, so *shrugs* — I don’t wan to gain too fast as it’ll just get turned into body fat, which I’m trying to minimize. — But this officially the heaviest I’ve ever been in my life and I have another two months of bulking still. . . #nerdswholift #cosfit #geekphysique #mensphysique #fencer #bulking #swashbulking #bodybuilder #bodybuilding #cosplaybody #cosplaybodybuilding #iifym #fitfam #diet #gymlife #gainsville #bostonfit #nerdfit #cosplayfit https://www.instagram.com/p/BrvKXZGjOIW/?utm_source=ig_tumblr_share&igshid=cjm2bzoqrg9t
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Program called for 77.5% 1RM for 4, so I did it for 6 because my competitive nature is so strong it calls for me to “beat the workout.” — Felt great today. Hips felt amazing. I got good depth and had good energy throughout. I upped my carbs this week which probably is a big reason for the extra oomph, and my new stretched and mobility work is helping me hips a ton. — Aces. 🦵🏻🦵🏻 . . #nerdswholift #cosfit #geekphysique #mensphysique #bodybuilding #fencer #cosplayer #bodybuilder #workout #fitfam #squats #squatmas #powerlifting #weightlifting #bostonfit #bostonfitness #fitnessmodel #fitspo #nerdstrong #legsday #classicphysique https://www.instagram.com/p/BrtN2sPD15t/?utm_source=ig_tumblr_share&igshid=1rety684s3cpc
Scapula Pull-Ups are a great exercise for building scapula strength so you can do pull-ups. Also makes sure your shoulders are happy! — You get into your hanging pull-up position but only raise yourself a few inches by depressing your scapula. Think of it as doing a reverse shrug or trying to drive your shoulder blades to the floor. — This is also a good warmup for pull-ups as doing this scapula depressing motion is the first step in a proper pull-up. . . #nerdswholift #cosfit #geekphysique #mensphysique #bodybuilding #pullups #scapula #bostonfitness #nerdfitness #cosplayfitness #fitfam #exercise #backday #pullday #bodybuilder #fencer #cosplayer (at Beacon Hill Athletic Club) https://www.instagram.com/p/BrqsWxBDxil/?utm_source=ig_tumblr_share&igshid=rijqon0sycxm
Thanks to @thedanibeast for inviting me out to @mtnstr_crossfit for my first Crossfit experience. It was a fun asskicker. — I then proceeded to go straight to fencing practice because that’s how I roll. . . #nerdswholift #cosfit #crossfit #geekphysique #mensphysique #bodybuilding #weightlifting #gymlife #bostonfitness #bostonfit #cosplayfitness (at Mountain Strength CrossFit) https://www.instagram.com/p/BrovobBjEsE/?utm_source=ig_tumblr_share&igshid=nnp16eg0kasr
