The legs of the Gateway Arch. St. Louis.

Someone told me they call this the Gateway to the West. Cool place. Cool arch. Cool weather. #stlouis #mo #gatewayarch #thisisaworktrip #gatewayarchnps @gatewayarchnps @usinterior (at St. Louis) https://www.instagram.com/p/B43aMNWgfcu/?igshid=19rv4v89t7mbm

The #StairNinja was all over the place today. For my last workout before I climb in #climblouisville on Sat I warmed up at the Met in a little over 9min. Then ran down to the grand staircase on the Arch grounds. Climbed x15 sets up&down there doing single steps, double steps, and squats. Talked with a couple guys about why I climb stairs which was a nice way to end my workout. Ran back to work to see our #pgavdestinations sign on the building. So of course I jumped with joy. Then went to deliver some mail to the #securitybuilding on 4th street that was mismailed to us. Those worn out marble steps are always amazing to look at. Then of course I was up&down my buildings staircase all day. Ended up at 143 floors for today. #stairninjaadventures #spot_the_zebra #stairsworkout #arch_athletic #archsteps #gatewayarchstl #gatewayarchnps #only_in_st_louis #lungmissouri #raceprepweek #limitless #fit #fitness #fitnessmotivation #neverstopmoving #goodjourney (at Gateway Arch, Jefferson National Expansion Memorial)

Give the world the best that you have, and the best will come back to you. ~Madeline Bridges. . . . . . #give #best #mondaymotivation #cityscape #architecture #relishthisjourney #gf_architecture #jj_architecture #view #sightseeing_hp #from_your_perspective #creative_architecture #lifequote #jj_travelogue #gf_travel #travelgram #stlouis #stlouisgram #gatewayarch #arch #stlouisarch #gatewayarchnps #mostateparks #missourionly #roadtrip_nio #tv_pointofview #hiyapapayaphotoaday #lookingout #igersmidwest #nichetwilight @niche @bankpyt (at St. Louis)