#raceprepweek

The #StairNinja was all over the place today. For my last workout before I climb in #climblouisville on Sat I warmed up at the Met in a little over 9min. Then ran down to the grand staircase on the Arch grounds. Climbed x15 sets up&down there doing single steps, double steps, and squats. Talked with a couple guys about why I climb stairs which was a nice way to end my workout. Ran back to work to see our #pgavdestinations sign on the building. So of course I jumped with joy. Then went to deliver some mail to the #securitybuilding on 4th street that was mismailed to us. Those worn out marble steps are always amazing to look at. Then of course I was up&down my buildings staircase all day. Ended up at 143 floors for today. #stairninjaadventures #spot_the_zebra #stairsworkout #arch_athletic #archsteps #gatewayarchstl #gatewayarchnps #only_in_st_louis #lungmissouri #raceprepweek #limitless #fit #fitness #fitnessmotivation #neverstopmoving #goodjourney (at Gateway Arch, Jefferson National Expansion Memorial)

StairNinja workout on Monday. Climbing up and down 382 steps x7 in my new balance race shoes to test them. I'm glad I tested them because my calves took a beating because they really don't have any cushion. Going to use my #nbzante shoes for the vertical mile climb since it will be up and down 38 floors x11 this Sat and for the one time sprint after I'll switch back to my other ones. 💪💪 Always test your gear. Its race prep week. #stairninjaadventures #raceprepweek #climbingstairs #climblouisville #calfworkout #limitless #fit #fitness #fitnessmotivation #neverstopmoving #goodjourney (at PGAV Destinations)

Time to dust these bad boys off. Its race prep week. Last 3 days of training before the #climblouisville vertical mile climb all done in these shoes. They weigh only 3.2 oz each. The soles are wore down so they turn perfect on the stairs now. #stairninjaadventures#raceprepweek #stairworkout#mondaymotivation #newbalancefantomfit #neverstopmoving #goodjourney (at PGAV Destinations)