Panic attack: sudden onset of intense apprehension, fear, or terror that occurs without apparent cause. A panic attack is diagnosed based on the occurrence of at least four physical (somatic) or psychological symptoms. They can be cause by the smallest of issues and make everything seem like an unfixable mess. They're tough to over come, but with the right support group and right methods you can over come them. You are strong and beautiful. Remove the people and toxic things in your life. It's a process but you can do it, just keep working on it. And if no one told you today I love you and believe in you. One thing that helps me thru my episodes is hooping. It's even better hooping with my smart hoop from @moodhoops The lights give me something to focus on and it clears my thoughts. I 10 outta 10 recommend the remote future pro if you're looking for a smart hoop. The hoop is light and very well built. I'm extremely hard on my hoops so I'm glad to have a hoop that can up hold all my flow needs. Song ID: Panic Attacks - Elohim (feat. Yoshi Flower) . . . . . . . . #hoopersofinstagram #hooplove #flowarts #hoopersofig #infinitecircles #moodhoops #futurepro #led #hooplah