#fullycentered

As promised, I covered the importance of sleep and effect of sleep deprivation but here are some tips to sleep better and get to sleep faster . Note that #meditation is a great way to wind down and clear the mind before bed and bedtime is a great time to incorporate a daily habit or practice - try just ten minutes a day for a month and see what happens! Try ten minutes of deep breathing with eyes closed or a yin #yoga practice. . Comment below if you have a nightime regimen or have trouble sleeping. Do you have good sleep hygeine? . Graphic by @businessinsider . #wellnesswednesday #fullycentered #fullycenterednyc #sleep #sleephygiene #sleepdeprivation #wellness #health #healthylifestyle #goodsleep #nyc #wellnesstips #wellnesscoach #healthymindhealthybody #meditationcoach #healthcoach #healthnyc (at East Village, Manhattan)

Part 2 of today's #wellnesswednesday post: This ate some of the things that can happen when you lose sleep, giving further evidence that our bodies need sleep. As shown in my last post the brain is actually very active during sleep, completung many different processes than when we are awake . #wellness #healthychoices #sleep #healthyliving #fullycentered #fullycenterednyc (at East Village, Manhattan)

How much sleep do you think you need? How much sleep do you get? In this busy world sometimes sleep can almost be taboo, feel lazy etc but our bodies NEED sleep to function. Slide left to see how much sleep you need and follow me for more on why your body needs sleep, effects of sleep deprivation and how to get better sleep. . Follow me @fullycentered for tips on all aspects or dm me if you'd like to work with me for wellness counseling, nutrition, yoga etc. Check in with yourself how much you're actually sleeping and have a good #wellnesswednesday! . #fullycentered #fullycenterednyc #wellness #sleep #sleephygiene #wellnessnyc #holistichealthcoach #eastvillage #manhattan #happiness #success #bodymindspirt #health #totalhealth #totalwellness #healthcoachnyc #wellnesscoach #fitness #mindbodyspirit #mindbody #holistichealth #emotionalwellness #holisticwellnesscoach #wellness #nutrtion #yoga #massage #healthyliving #healthychoices (at East Village, Manhattan)

Om, when chanted or spelled in Sanskrit, Aum, vocalizes all sounds in human language. Vibrations if certain sounds and words are thought to resonate with the vibratiins at the atomicnkevel of our cells and can alter our physiology, and change our state physically. Concentrating on this chant and letting all other thoughts drift away for a while can clear the mind and shift our emotions. Chanting om can be a form of meditation that centers you. Above you can connect to the meaning of om and set an intention before your #yoga or #meditation class. Did you know the breakdown of om? Have you tried chanting meditation or used chanting in your yoga practice? How about other mantras? Comment below...There are many forms of meditation and ways in to relaxation and recentering - message me f you would like me to help you with this. Or if you have a practice share your thoughts below! While it may not cute it, meditation, I have seen, can help many with mental health, chronic illness, autoimmune disease, and sometimes can help people with dealing with pain. Meditation, whatever practice you find will help you connect to your inner voice and give you more center and learn stress the more you practice #om #aum #yoga #meditation #yoganyc #meditationnyc #mantra #mindfullness #bodymindspirit #spiritual #healing #mentalhealth #chronicpain #chronicillness #autoimmunedisease #health #wellness #wellnessnyc #holistichealth #fullycenterednyc #fullycentered #spirituality #meditation🙏 (at East Village, Manhattan)

Ending the beautiful sunny part of this day with a meditation and a lovely sunset, beeswax candles, and flowers. Hope you can too! #springishere #eastvillage #ihearbirds #fullycentered #fullycenterednyc #meditation #spring #springnyc #beeswaxcandles #sunbeamcandles #nyclife #massagenyc #healthylife #healthybody #selflove #yoga #mindbodyspirit #elements #sanctuary #makeyourownsactuary #april #nofilter #nycapartments #health #wellness #healthnyc #wellnessnyc #manhattan #nyc #followme (at East Village, Manhattan)

SO many more than ten but here are just a few of the benefits of massage. When did you last get a massage? Some see massage as indulgent but it is actually necessary if you are physically active, and improves health and performance physically, mentally, and emotionally. NYC, Book your massage with me today and see how I incorporate multiple modalities and tune into what your body needs in that moment, and how your body will say thank you. #healthylife #healthylifestyle #health #healthnyc #healthybody #wellnessnyc #holistichealth #massagetherapy #massage #massagenyc #fullycenterednyc #fullycentered #bodywork #mindbodyspirit #healthychoice #stressreliever #muscles #musclehealth #bettersleep #softtissue #fitness #mentalhealth #bodycare #mentalperformance #wholebody #nyc #eastvillage #eastvillagenyc #massageeastvillage (at East Village, Manhattan)

Yay! More benefits of #yoga! Research is giving evidence that yoga improves bone health, an extremely common issue with age. See the NYT article that was published a few days ago (link below)! I provide private yoga instruction to any and all levels. Please message me, @ruthroserae at @FullyCentered for a session! I cater the sessions specifically for you, your goals and where you are currently with your body. Other benefits of yoga: flexibility, strength, relaxation, focus, clearer mind, better mood, improved injuries, better alignment (mind, body and spirit). #yoga #bonehealth #bodyhealth #yogahealsall #yogabenefits #wellness #fullycentered #yoganyc #mindbodyspirit #fitness #wellness #osteoporosis #naturalhealth #naturalhealing #yogaheals #yogahealth #mindbodyspirit #meditation #yogi #healthylife #healthyliving #yoganews My blog: wellnesswanderings.com Article link: https://mobile.nytimes.com/blogs/well/2015/12/21/12-minutes-of-yoga-for-stronger-bones/?referer= (at East Village, Manhattan)

happy International Yoga Day! Wishing every single person in the world peace, happiness, health, and love. #yoga #internationalyogaday #peace #yogalove #wellness #fullycenterednyc #fullycentered #yoganycstyle #worldlove #yogalove #yogaeverydamnday by @brookalin (at Fully Centered)