Bicep curl Full ROM (range of motion) Personally I like to squeeze as hard as I can at the top of my curl and really stress my muscle belly. After about 1 to 1.5 seconds I let the weight down slowly to it’s full extension to maximize the ROM. I have seen substantial gains by doing this. (and well eating right of course ) try it out !!! *btw I’m not saying you cannot get gains by doing partial reps , that hasn’t been proven ..buttt there have been studies that show partial reps can be beneficial to maximize strength as well as gains . I read some great content on @muscleandstrength as well as @muscle_and_fitness . Check it out for yourselves ☝🏾 . . . shout out @24hourfitness for getting me where I am today 😂💪🏾. . . . . . #biceps #bicepworkout #rom #fullrom #shredded #gains #jacked #workout #alwayshungry #dedication #lifting #stayfocused #hardwork #soaringfittness #soarfitt #soarfittfamily @rome_dalce @official_nomad @danielleeenicole @lou_belleau (at 24 Hour Fitness - Nanuet, NY)
