#soarfitt

😈Leg Annihilation alert 😈 ~Goal 10 rounds ~ 1st-Squats 2nd- Seated dumbell front raises 3rd-Squats 4th- Seated Rear delt Flys 5th- Squats 6th- New shit🔥🔥(86 squat) 🙈#serverlife 🙈Dumbell get ups - idk if thats the official name 😆 7th-Barbell good mornings 8th- more front raises 9th- New shits (Dumbell get up (86 the squat) . This exercise is about challenging yourself!!! Go as many rounds as you can ! When you feel like your ready to quit ... test your might and muscle through another squat , another front raise ... fuck it another round . You can do it. Because your not just FITT your #soarfitt . . 🎵 by @lilunknown1996 🔥🔥🔥🔥🔥🔥🔥🔥🔥 . 📸 @danielleeenicole 🎞 @fittlifeproductions #gymmotivation #gymlife #circuittraining #fitness #squats #legday #pushyourself Oh yeah shout out to #emt for saving lives and being true heroes- oh and @iinfinitycrafts_designs for the dope shirt 😂 (at 24 Hour Fitness - Nanuet, NY) https://www.instagram.com/p/BsV146thNEH/?utm_source=ig_tumblr_share&igshid=1kfybrs2sdc4r

Whats that ... 👀 Who’s that playing in the background 🎶 . . . Order up and ready for @_daphpunk 🔥 Music 🎵 by @damn__damon . . (TAG A FRIEND WHO WANTS #SOARFITT merch!) @oganaijaa @_tamiee @teddysenat @victoriaochs @kbonikos @sunjump_94 @anthonyconcepcion You guys shirts are coming up waiting on some materials- CUSTOM MADE 😁. Is that #luffy?? You like #anime?? #soaringfittness #merch #fitness #atheleisure #custommade #longawaited #repost #shoutoutforshoutout #onepeice #gymwear #fitnessmodel #nyc #2018 #dedication #dontstop #dreambig #dobigger

🚨PSA🚨 . Fast . Healthy . Convenient . Achieve heights you’ve never imagined.. And then.. stay there. Soaringfittness- born to achieve 😂 . Made my own commercial right there 🤷🏾‍♂️😂😭 #soaringfittness #soarfitt #mealplan #mealprep #ordertoday #healthyfood #nutrition #motivation #comedy (at New City, New York)

Hey everyone, Soaringfittness back again with another video. Here is a video of my latest chest , tricep and bicep workout. I started with a workout to smash my lower chest because lets be honest it is forgotten quite often. After the 5th set I droplet to just the bar and superset with some svends. Being that I’m hitting delta , tris, and chest this is a perfect workout because it hits all three. Ever exercises is superseded with the video at the top of the screen. ✅Decline chest press & svends Active muscles: Pectoralis Major (lower) Triceps Brachii Anterior Deltiod Next exercises- ✅Hammer Curls-Active muscles: Biceps Brachii (long & short head ) Brachialis ( side bicep by tricep) Brachioradialis (forearm) ✅Reverse Forearm Curls Active muscles: Extensor carpi radialis brevis Extensor Carpi Ulnaris Extensor digitorum as wall as the ones above :) I added this to my workout to get more out of it but you can focus just on the chest , tris and delts if you like. ✅Flat bench dumbbell flyes- Active muscles: Biceps Brachii ( short head) Deltoid anterior Upper & Lower Pectoralis ✅Ez Bar Shoulder press Active muscles: Lateral and anterior deltoid Tricep brachii Pectoralis major (upper) Serratus Anterior ✅Face Pulls: Active muscles Lateral & posterior deltoid Teres minor Infraspinatus Trapezius ( middle & lower) With the exception of reverse hand pull-ups, The rope machine , cable pushdowns and lying dumbbell extensions all hit shoulders and tris. Try it out and enjoy the video!! More coming soon! I will give info on each exercise through the week. . . #shredded #goals #gains #aesthetic #aesthetics #exercise #natural #lifestyle #gymlife #king #physique #weightlifting #bench #chestday #workhard #goodmorning #instagram #beastmode #nyc #lifeisgood #nutrition #focused #dayone #soaringfittness #soarfitt #riseandgrind @official_nomad @rome_dalce 🎵 by epic - locksmith 📸by @danielleeenicole (at Monsey, New York)

Here’s the long awaited video !! Sorry for the late post 😭🙏🏾 anyway without further ado enjoy the content !!! ✅4sets-T-Bar row(20x25) ✅3 sets- Bent over barbell row (10x12) ✅3 sets - Chin ups (6x12) ✅3 sets- Seated hammer curl (15x20) ✅3 sets - reverse bicep curl (20x25) ✅Ab workout coming soon 🤗🙌🏾 ✅Stay tuned !! #soaringfittness #soarfitt #squad @official_nomad @rome_dalce @danielleeenicole . . . . . . . #backday #fitness #shredded #thecomeup #fitfam #fitlife #dedication #fitnessjourney (at 24 Hour Fitness - Nanuet, NY)

Here’s our leg workout from yesterday!! Sorry for the late post 🤦🏾‍♂️ I’m in the gym literally right now so if you want to know the reps and sets DM ME !!📥 Remover your journey and goals will not be met without the proper nutrition!!! I’ve learned more this year that supplements are just that ! They supplement !! Much love and stay tuned for my next post !!! ❤️❤️❤️❤️❤️❤️ . . . . . . #soaringfittness #legday #fitness #gymflow #gettingshredded #glutes #soarfitt #2018 (at 24 Hour Fitness - Nanuet, NY)

Hey Loyal fans and supporters soaringfittness back again for another video but I can’t take credit for this workout 😭🤷🏾‍♂️😂 this workout is straight out of @ulissesworld ‘s very own #shreddedeffect ebook which is absolutely amazing ! Without further ado Today’s “Arm day” We did make some adjustments Barbell bicep curl 4sets 20x25 . . . Concentration curls 4sets 15x20 ❗️you can use dumbells or cables just make sure you take your time in squeeze ! “Really concentrate on the muscle “ . . Cable tricep pushdown 4sets 20x25 . . Dips 4sets 20x25 . . Crucifix curls 4sets 12x15 (Remember to squeeze on these as well) Now if your shredding make sure to do some low intensity steady state cardio for about 25-30 min after words ! It will attack those troubling fat cells . Hope you enjoy 😊 Video shot by @danielleeenicole Video staring @rome_dalce @danielleeenicole @soaring_fittness . . . . . . #soarfitt #soaringfittness #squadgoals #squad #fitness #shredded #ripped #workout #2018 #waitonit (at 24 Hour Fitness - Nanuet, NY)