How is your holiday festivities? ⬇️ are you feeling stiff, gained some weight and needed an extra energizer to start your day or to end your day to add on your current lifestyle to keep your body strong and healthy despite all your festivities. Swipe Left ⬅️ for a more detailed routine Try this Pilates Yoga Fusion Full Body Strengthening and Stretching 30 minute Routine If you find this too difficult? To Join my course that i am re-opening click the link below ⬇️ so i can guide you . @thebackmasterclass bio And for a more detailed routine check out my new video at my YouTube link on my bio ⬇️ @anniepilatesphysicaltherapist 🦋Like 🦋 Share 🦋 Execute 🦋 Save Stretch and strengthen your body in this 30 Minute Pilates Yoga Fusion Workout. Hopefully you will feel both relaxed and strengthened after this class. Enjoy! :) Please leave a comment for any specific question with this video. Song from my talented friend Alfa @alfa_music Songs: Supergirl and Second Sing from her album Second Skin #pilates #yoga #fullbodyflow #flexibility https://www.instagram.com/p/CYQFWGxLDh6/?utm_medium=tumblr

How is your holiday festivities? are you feeling stiff, gained some weight and needed an extra energizer to start your day or to end your day to add on your current lifestyle to keep your body strong and healthy despite all your festivities. Try this Pilates Yoga Fusion Full Body Strengthening and Stretching 30 minute Routine new video on my YouTube channel link on my bio @anniepilatesphysicaltherapist If you find this too difficult? To Join my course that i am re-opening click the link below ⬇️ so i can guide you . @thebackmasterclass bio Stretch and strengthen your body in this 30 Minute Pilates Yoga Fusion Workout. Hopefully you will feel both relaxed and strengthened after this class. Enjoy! :) Please leave a comment for any specific question with this video. #pilates #yoga #fullbodyflow #flexibility #pilatesyoga #yogalates #yogaforbeginners #yogastrength #yogastretch #pilatesbody #pilateseveryday #anniepilatesphysicaltherapist https://www.instagram.com/p/CXSC0tArefo/?utm_medium=tumblr

#springintoyoga ARM AND CORE STRENGTH!!! this is excitimg, I’ve been attempting this for a while now and today I finally managed to hold myself up without any pain or discomforts, my neck nice and limp and relaxed. ((You can see how wonky my right knee is in this vid!)) First major goal reached, and I am so excited to continue this climb! The most major advice I got from all my close friends who are well practiced in their yoga training was that you should ALWAYS listen to your body and ALWAYS stretch beforehand. Thank you to everyone who has given their two cents and who has inspired me to begin my own personal transformation! ♡ #yoganewbie #fullbodyflow #armstrength