Apr 6, 2018
Day 2 of ⠀ ⠀ Asana: Virbhadrasana I | Warrior 1. ⠀ Strong like a warrior. Shift… https://ift.tt/2FUdZo5
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Day 2 of ⠀ ⠀ Asana: Virbhadrasana I | Warrior 1. ⠀ Strong like a warrior. Shift… https://ift.tt/2FUdZo5
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Day 3: ⠀ Asana: Marichyasana C | The Sage’s Pose. Twists can help detoxify the … https://ift.tt/2FUdZo5
#springintoyoga ARM AND CORE STRENGTH!!! this is excitimg, I’ve been attempting this for a while now and today I finally managed to hold myself up without any pain or discomforts, my neck nice and limp and relaxed. ((You can see how wonky my right knee is in this vid!)) First major goal reached, and I am so excited to continue this climb! The most major advice I got from all my close friends who are well practiced in their yoga training was that you should ALWAYS listen to your body and ALWAYS stretch beforehand. Thank you to everyone who has given their two cents and who has inspired me to begin my own personal transformation! ♡ #yoganewbie #fullbodyflow #armstrength
If this photo makes you go,"ugh, not today" then you're in luck! Ditch the sweat band and come to my restorative yoga class tonight at The Springs in downtown LA! Spend 90 minutes restoring the mind and body to get ready for the week ahead. 6-7:30PM - you deserve it! @thespringsla #thesprings #thspringsla #springintoyoga #dtla #restorativeyoga #yoga #ekapadakoundiyanasana #armbalance #holistic #holistichealth #holistichealing #holisticmedicine #dew #deissenergywork #energywork #energyhealing #energytherapy #reiki #reikihealing (at The Springs)