#freeformpilates

freeFORM can similarly be integrated with what Wunda Chair or Pilates Reformer

First time out of the box. freeFORM Board @freshairpilates in Dural, Sydney. Note the mat and Wunda Chair integrations.

Trapeze with a twist 🌪 If you want to add some rotation or anti rotational stability to your Pilates, physical therapy or other programs, you won’t find a high quality, more responsive or lower fiction bearing than the inside a freeFORM Board. It’s a heavy duty, stainless steel, precision deep groove ball bearing with seals to prevent dust and grime getting inside to create friction, wear and tear. The bearing had a 1000 kg capacity. The board itself can be used locked and docked (like a static platform) docked and unlocked (rotation disk) and unlocked and undocked...(completely unrestricted with no limit to direction or range of motion) Many thanks to @lochednloaded for this great display of stability and agility 🙏 #freeformboard #freeformpilates #pilates #pilatesinstructor #pilatestrapeze #pilatesrotation #pilatesrotationdiscs #stabilitytraining #stability #physiotherapy #physicaltherapy https://www.instagram.com/p/CDm4c2EgLvT/?igshid=m96gejdv29e4

A couple of posts back is a video of a Pilates Scooter being performed on a Pilates Wunda Chair. This time we’re comparing the Scooter on the Reformer to the Scooter on a freeFORM Board. Note that the Reformer has a track to guide it, spring to decelerate and control the carriage and an end of range of motion. The freeFORM Board has no track to guide it, no end or range of motion and doesn’t have springs to control it or slow it down, it is completely controlled by the user. The freeFORM Board rolls very smoothly and it weighs 5 kg’s so it’s sturdy and stable but also generates intertidal and momentum which are regulated by the entire neuromuscular, vestibular and myofascial systems working synergistically. Thanks again to Vanessa of @pilatesbyvds for the beautiful demonstration. Like many studios, Pilates by VDS are offering online classes to please send any enquiries their way. #freeformboard #pilates #freeformpilates #scooter #pilatesscooter #pilatesreformer #reformerpilates #pilatesbyvds #pilatesinstructor https://www.instagram.com/p/B-Tv2ziAGKT/?igshid=ggh7qx1p2bp6

You can perform a Pilates Snake Exercise on a reformer, here it is on a Wunda Chair and also translated into the freeFORM Board. Both a Pilates Reformer and Chair move in a linear fashion but the freeFORM Board provides the opportunity to flow and transition from this movement to countless other movements. freeFORM provides the equivalent degree of precision engineering compressed into a smaller space and at a fraction of the price of larger Pilates machines. Easy to store, easy to set up, easy to move or transport from room to room or house to studio. Video demonstration by @bradleeon of @leeonstudiopilates - thanks Brad #freeformboard #freeformpilates #pilates #pilatesinstructor #pilatesnake #pilatesreformer #pilateschair #wundachair https://www.instagram.com/p/B-QbhvsAFbn/?igshid=n4gj8yfv5s6d

Pilates Swan on two freeFORM Boards. As I watch these transitions I’m aware of all of the possibilities, all of the angles and all of the places the arms and whole body can go from one foundational movement. I’ve worked out that that each shoulder has over 13 million degrees of motion available to it and as there are two shoulders that’s 13 mil x 13 mil in just two of our hundreds of joints. When you get off the tracks and support movement without restriction, you start on a journey of discovery that never ends. Thanks to @freeform_pilates for the video and for inspiring this post... #freeformboard #freeformpilates #pilatesfreeform #pilates #swan #pilatesswan #pilatesreformer #pilatesbody https://www.instagram.com/p/B4Vynu6A4sg/?igshid=1u7r1kmuehqpv