#foreverayogi

"If you are breathing, there is more right with you than wrong". I needed this reminder after the first week of my trip when I planned to work more than I did! I woke up in the morning feeling overwhelmed and full of self-criticism! When you are full of it (the self-criticism :), you are stuck asking questions like "Why am I doing it to myself?" which makes you dwell on the past rather than asking questions like "How can I progress from here" which send your focus directly to the future! Breathe and choose your questions wisely! NAMASTE🙏 #breathe #thepowerofbreath #foreverayogi #youareok #lifecoachforwomen #israel2019 #charlottenc #coach #lifecoachingtips #yogawisdom #justbreathe https://www.instagram.com/p/BzHKVMQJdog/?igshid=13mqzzawbhnu1

I believe there's a reason for most everything that happens. I also believe that the handful of random awful things that don't make sense happen for no real reason at all; other than luck - be it bad luck or good luck. I am relatively healthy and my diet plays a huge role in that but I still struggle with my reproductive health. It's a common issue and not the kind of topic I'd normally openly discuss with the free world but I think it's important to be open and I also think this is my way of making sense of it. When you talk about things that happen it helps. Just when I find myself feeling strong and invincible I am reminded just how fragile our bodies can be. For this reason, I think no one should ever die before knowing just what their body is truly capable of. Love the body you've got. Take care of it. Put it first and appreciate it. One day the body you've got may fail you and you might lose the opportunity to see just how strong and capable it can be. . . . #yoga #thoughtsofayogi #onepositiveyogi #getoutside #getonyourmat #practicepositivity #practiceforprogress #practiceandalliscoming #lovetheskinyourein #loveyourbody #livehealthy #foreverayogi #yogaheals

Yoga Is My Drug! Like all my Gurus always remind me, it's not the Pose, the Alignment, or the Difficulty, but what the Pose makes you feel... Paying close attention to our bodies, and how they feel with each pose. Making sure we are maximizing the pose with out pain! The stretch should feel like a gentle loving push and not torture. 🙏 #yogajunkie #yogafun #yoga #yogatime #yogadaily #yogaaddict #yogaholic #igyogi #igyoga #instayoga #instayogi #iloveyoga #foreverayogi (at City College of San Francisco)

Another awesome shot @apinchayoga got of our group from this past Sunday ✌️ #yoga #supyoga #foreverayogi #yogaeverydamnday #lakemurray #southcarolina (at Lake Murray)

My curiosity about whether or not I'd be able to do basic inversions and arm balances on a paddle board has been answered 😂 It's safe to say I am completely addicted and have a new way of looking at my yoga practice. #yoga #supyoga #foreverayogi #lakemurray #frayedknot #apinchayoga #southcarolina #yogaeverydamnday #inversions (at Frayed Knot Bar & Grill)

I happened upon these lovely ladies by chance last Sunday morning and found myself practicing on a paddle board. It was a much needed morning of good vibes, positive intentions and happy yogis floating and flowing. Thanks @apinchayoga for being there! It's always funny just how provided for we can be when we stop getting in our own way. My home away from home isn't so bad after all. #yoga #supyoga #foreverayogi #sweateveryday #yogaeverydamnday #southcarolina #lakemurray #frayedknot #apinchayoga (at Frayed Knot Bar & Grill)

Getting in some major core and lower spine strength training today. Most of you don't know, but I managed to injure my spine by falling down some stairs a few months back and it really hindered my fitness habits. I'm glad I didn't push through the pain and end up injuring myself worse. Listen to your body. No matter what anyone else might say or think. I'm back - and feeling stronger than ever. #yoga #myyogapractice #inversions #foreverayogi #AdhoMukhaVrksasana #handstand #PinchaMayurasana #forearmstand #gettingmystrengthback #imissteachingyoga #whowantstojoinme 😂😂😂

When you scroll through your progress video and find a friend 😂 #yoga #myyogapractice #foreverayogi #yogawithafriend