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“LOVING YOURSELF IS THE GREATEST REVOLUTION “ -unknown . #allyouneedisyoga #yogaaf #yogaliving#myyoga#yoga#yogapractice#yogawithlola#selfcare#mantra (at San Francisco, California) https://www.instagram.com/p/CKmCF-5j4Xx/?igshid=hokipdtlnovw

“May the sound of your breath be louder than the negative thoughts in your head” @beachyogagirl . #goddesspose #yogaaf #yogaliving #myyoga#yoga #allyouneedisyoga #breathe #yogawithlola (at San Francisco, California) https://www.instagram.com/p/CKjsVU_DHkV/?igshid=1e18d24bxiula

#Repost @chrisgqperry with @get_repost ・・・ If you’re Dating someone with depression.... She’s going to be tired. Constantly. Don’t let her stay in bed all day. She’s not going to want to eat. Make her food any way. She’s going to want to cancel plans just to go home and watch netflix. Take her out dancing any way. She will look like she’s not in the mood to be silly. Try to make her laugh any way. She’s going to want to cry over spilled coffee. Don’t make it seem like its not a big deal or that she’s being dramatic. She’s going to be happy and sad at the same time, and I know that sounds crazy but it’s the truth. She is going to need constant reassurance that she’s beautiful. Tell her. She is going to constantly need reassurance that you’re not going to leave her. She isn’t doubting you or questioning your love, depression comes with anxiety. It comes with no appetite, sleeping 10 hours and waking up tired. It comes with the illusion of standing in a room with hundreds of people and being seen by none of them. It doesn’t make sense. It’s impossible to understand so imagine how they feel....fighting a constant internal battle. So be that support system. Reassure and love hard. Never give up on her. Drop a ❤️ if you’re fighting depression. You are not alone 🙏 #depression #depressed #truth #facts #listen #deep #woman #women #queen #anxiety #relationship #couple #loveyourself #love #lovehard #tagsomeone https://www.instagram.com/p/CKjksfej2ZI/?igshid=4lg04yn8iml9

“Be Easy! Take Your Time! You Are Coming Home To Yourself....” - Nayyirah Waheed . . . #allyouneedisyoga #yogaaf #yogaliving #myyoga #yoga #yogapractice #yogawithlola #beeasy #takeyourtime #me #loveyourself (at San Francisco, California) https://www.instagram.com/p/CKep7oRDBzT/?igshid=ywit3v70l1jp

“Be Kind, It Doesn’t Cost A Damn Thing! Sprinkle That Sh** Everywhere “- unknown . #allyouneedisyoga #yogaaf #yogaliving #myyoga #yoga #yogawithlola#yogapractice (at San Francisco, California) https://www.instagram.com/p/CKcnYwcDbfB/?igshid=ui7oulwbwt0w

Candid Moments of Bernie Recharging 🤘❤️❤️❤️❤️ . . #berniesanders #crystals #om #funnymemes #berniememes #berniesandersmemes https://www.instagram.com/p/CKZL4C0DCRR/?igshid=185mi2ubyne1m

How Dancers Multi Task 😹 . Doing Dishes✅ Snack✅ Getting Stretches In ✅ . #allyouneedisyoga #yogaliving #me #dancersbelike #yogawithlola#yogi (at San Francisco, California) https://www.instagram.com/p/CKYNRtwjOpB/?igshid=tg35mtly2ley

“Once You Start Loving Yourself It Doesn’t Matter Who Doesn’t Love You...” - unknown . #allyouneedisyoga#yogaaf #yogaliving#myyoga#yoga #yogawithlola#frogpose#me https://www.instagram.com/p/CKXXcpCjU9h/?igshid=1iefa2vtu9bn2

Just Let This Sink In 🤩 . #allyouneedisyoga #yogaliving #om #mantra#foodforthought#mindfulness https://www.instagram.com/p/CKVtiOnjITE/?igshid=1p63muxenrryp

This #tbt is TOOOO CUTE! @alevassiliu16 How does time fly 😱 Love you guys to Jupiter and Back!!! . #picoftheday #familia#family #us #moments #happytimes #happythursday (at Santa Tecla, El Salvador) https://www.instagram.com/p/CKUXPgqjBVl/?igshid=7imozs9yruk3

When Life Puts You In A Tough Situation Don’t Say “Why Me?” Say “Try Me!” -unknown . #allyouneedisyoga#me #yogaaf#yogaliving#om #yoga#myyoga#igyoga #yogapractice#yogaaddict #yogawithlola (at San Francisco, California) https://www.instagram.com/p/CKUHYcwDskU/?igshid=efxycdle1c9m

Cheers To @kamalaharris, to #soniasotomayor, @amandascgorman for making #herstory today, oh and my favorite @berniesanders #memes https://www.instagram.com/p/CKTKrm_DazP/?igshid=1108s7h9nkhao

“Be Patient With Yourself. Your Journey Is Unfolding How It Should. You Will End Up Where You Need To Be. Be Present And Patient. Trust. All Is Well...”-Lukas . #allyouneedisyoga #yogaaf #yogaliving #myyoga #me #yogapractice #yogawithlola #bowpose#yoga (at San Francisco, California) https://www.instagram.com/p/CKR0E9hjvoN/?igshid=1obm5wgvhbujk

Routine Is Medicine Movement Is Medicine Sleep Is Medicine Breath Is Medicine Consistency Is Medicine Laughter Is Medicine Storytelling Is Medicine . #allyouneedisyoga#yogaaf #yogaliving#myyoga#yoga#me #yogawithlola#yogapractice #camelpose#ustrasana (at San Francisco, California) https://www.instagram.com/p/CKRi_UQDsxf/?igshid=1gii4oicrtixo

Sorry A Day Late, But This Is GOLD . #mlk#yogaliving#mantra#oprah #believe https://www.instagram.com/p/CKQVPDbjqyW/?igshid=qi01b6h2z23

Having the long wknd Monday blues???? Nada that a little stretch can’t work out!!! Go for it! Do it; do it for a minute and see how it feels!!! Muah 😽 . #allyouneedisyoga #yogaaf #me #yogaliving #reversewarrior #om #yogawithlola #myyoga #yoga #yogapractice (at San Francisco, California) https://www.instagram.com/p/CKPBB1mDrRo/?igshid=12m0k5h2x7w6p

“Enjoy Every Moment!” - John 92 yrs young . Life is about learning but also enjoying the small things. That cup of coffee, that smile from a stranger, or that beautiful flower on the way to walk! Take a minute out of your busy day to stop and enjoy your breath, enjoy your life, and that thought that makes you smile! Life is all about those simple moments, don’t let them slip on by. . #deeplunge #yogaliving #me #allyouneedisyoga #myyoga #yogawithlola#livelife#smile#love#gratitude #thankful#om #yogapractice (at San Francisco, California) https://www.instagram.com/p/CKM3SLnDgC8/?igshid=dghgqcfo0s2y