1. Foraged the younger (up top) leaves and flowers of the invasive dame’s rocket from the side of the road after a client
2. Foraged dandelion greens, nettle leaves, and wood sorrel (such an overlooked green, so lemony!!) from my yard
3. Processed the nettle (blanch the leaves for a min in boiling water, save the water for tea)
4. Made southern greens à la Loveless Cafe (one of my favorite restaurants in the country and I have been to 48 states)
5. Fried some catfish, just put the fish in Loveless fried chicken breading and into a pan with butter. No eggs or anything crazy. SOON we will be catching our own fish!!!! And trading yard work for other types of fish!!!!! LIKE SALMON 😮💨🥹
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Come on over and share a cuppa with me! I love making tea from foraged finds, and this one has become a favorite of mine. It is simple enough for someone in a tiny kitchen, yet full of the open-air feeling of the ranch. The two pictures here
show my favorite tea bags resting beside my little teapot, along with
a bowl of the dried flowers I gather for blending.
Hollyhock Blossom Tea for One
- 1 tablespoon dried hollyhock flowers
- ½ teaspoon rooibos
- A good pinch (about ⅛ teaspoon) of freshly grated nutmeg
Place the flowers and rooibos in your reusable tea bag or small strainer. Pour one cup of just-boiled water over them and let it steep for 5 to 7 minutes. I like to lay a tea towel or saucer over the cup while it steeps so all the flavor stays locked in and the tea stays warm. Some folks stir in the nutmeg right before drinking so its warmth blooms gently. I prefer to let it steep together with the rest.
Try it both ways and see what you like best!
The hollyhock gives a soft, almost purpley color and a mild sweetness.
The rooibos is the heart of this tea blend, bringing a flavor that feels both nutty and a little like good honey. And the nutmeg adds a cozy, earthy note that makes the whole cup feel like a quiet morning at the kitchen table.
Collected some dandelion flowers and greens, wild violet flowers and greens, onion grass greens, white clover greens and purple dead nettle for a salad for dinner!
It certainly is a feeling to eat scrambled eggs with hastas, and drink redbud blossom lemonade from the land you live on, for breakfast. It feels…liberating, in a sense.
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[ID: Cooked greens on a blue plate framed with wild plants. End ID]
Poke sallet
Pokeweed (Phytolacca americana L.) is a plant native to eastern North America, where it has been variously used as a medicine and dye, and foraged as a subsistence food. It is a hardy plant that often grows as a weed in gardens, in waste places, and on burned land, and is especially valued as one of the first edible spring greens available in Appalachia. Pokeweed has also been called "cunicum," "skoke," "coakham," "calalú," and "American nightshade" (a term more often used today to refer to Solanum nigrum).
Though the roots and berries of the plant are poisonous, the young leaves and shoots are edible if boiled in several changes of water. Traditions of eating pokeweed exist all through the plant's native range, from New England to Virginia, and in some places where it has been introduced, as far west as Texas.
Vickie Jeffries, herbalist and administrator of the Occaneechi Band of the Saponi Nation, notes that poke sallet is eaten by Indigenous people in the southeast. ᎠᏂᏴᏫᏯᎢ / Anigiduwagi (Cherokee) people prepare young stalks of pokeweed by slicing and boiling them, then breading them in egg and cornmeal and frying them. In the Acadien (Cajun) cuisine of Louisiana, pokeweed is known as "chou gras" (lit. "fat cabbage"), and is used in soups.
After boiling, pokeweed is very tender and mild in flavor, similar to spinach or asparagus. The sallet (here meaning "cooked salad") is best with the addition of fat, salt, and acid: it is often served with eggs, bacon, pork fat, or vinegar.
History
The word "poke" in this sense had entered English by 1708, as a borrowing from the Powhatan (Virginia Algonquian) word "puccoon" (also rendered "pocan," "pocone" or "poughkone"). The term, which also means "blood," references Phytolacca americana, or any of a few other plants that yield a deep red or purplish dye.
John Smith, writing from Virginia in 1612, describes medicinal and ornamental uses for pocone:
Pocones is a ſmall roote that groweth in the mountaines, which being dryed & beate in powder turneth red. And this they vſe [use] for ſwellings, aches, annointing their joints, painting their heads and garments. They account it very pretious [precious] and of much worth. (p. 13)
[...] Their heads and ſhoulders are painted red with the roote Pocone braied [ground?] to powder mixed with oyle, this they hold in ſomer [summer] to preſerue [preserve] them from the heate, and in winter from the cold. (p. 21)
An early reference to pokeweed (perhaps another species in the Phytolacca genus) as a wild edible comes from Jamaica in 1756. Patrick Brown writes that the "leaves and more tender ſhoots" of "Mountain Calalue, or Poke-weed," "are frequently uſed for greens, by the negroes"; boiled pokeweed was also eaten in Suriname as of 1774. Pokeweed is thus connected to a larger history of subsistence foraging by enslaved and free black Africans in South America and the Caribbean—the same history to which callaloo and gombo zhebes belong.
Colonists in North America had learned to identify and prepare the leaves and shoots of pokeweed for consumption from Indigenous Americans before the close of the 18th century. Charles Bryant writes in 1783 that the "[Indigenous] inhabitants" of "Virginia and other parts of America [...] boil [pokeweed] leaves, and eat them in the manner of Spinach"; in 1795, Benjamin Schulz avers that "the ſtems when boiled [young] [...] are nutritious and wholeſome, and in taſte equal to aſparagus," again attributing the knowledge to Indigenous peoples.
A new science for a "New World"
Colonists presumably learned to use pokeweed as a medicine from the same source. By 1745, it was purported in Connecticut to cure cancers and rattlesnake bites; poultices made from its berries or fresh leaves were held in the medical literature to be effective on wounds and skin lesions.
Later in the 18th century, however, scientists seem eager to disentangle these practices from their source. Colonists in all areas of art and learning felt an urgency, in the years following the American Revolution, to create a new "American" identity, artistic canon, and scientific practice that were not indebted to the scholars or institutions of the "Old World," as represented by Europe (and especially England).
Alongside the avowed goal of creating institutions independent of Europe's, however, is another, twin motivation: the new "American" science must not be in conversation with Indigenous practices or ways of knowing. Benjamin Schulz's 1795 Inaugural botanico-medical dissertation, on the Phytolacca decandra of Linnæus makes the intertwined nature of these goals extremely explicit. The "native plants" in "this country," he complains, are "as yet but little known"; they require "industry" to bring their medical virtues "to a ſtate of culture and perfection." The "discover[y]" of the benefits of native plants has, for Schulz, a decidedly nationalist quality:
who would venture to deny, that a genius equal, if nor ſuperior, to a Buffon, a Linnæus, or a Spallanzani, may be raiſed and foſtered among the freeborn ſons of America, when European habits ſhall no longer influence our various purſuits?
Schulz makes clear that the uses Indigenous peoples have for these plants do not 'count' against the type of knowledge he wishes to create. He denies the relevance of Indigenous knowledge to his proposed project in one dismissive phrase: native plants have been "hitherto unexamined except by ſavages" (emphasis mine).
Despite his claim that Indigenous knowledge is merely irrelevant in the creation of a new "American" medical science, we might wonder whether Schulz in fact perceives it as an active threat. For him, Indigenous medical knowledge must first be invoked, so that it can be denied:
The Cherokee-Indians made uſe of the poke-root in caſes of venereal chancres. The chancres are dreſſed with the powder of the root, well dried. It is certain, however, that this mode of treating chancres is not always, if ever, efficacious; ſince many of the Indians fall victims to the ravages of the diſeaſe just mentioned.
By contrast, Schulz accepts the authority of the European and American travellers, botanists, and doctors he cites in saying that poke has proved an "effectual remedy" for various cancers and skin complaints; he even writes that he has "no doubt of its efficacy" in curing venereal disease, though he had lately doubted whether "Cherokee" uses of the plant for the same purpose were "ever" effective! It seems that dependence on European writers may be acknowledged, even if Schulz wishes ultimately to supersede it: but dependence on Indigenous informants must be denied and effaced entirely.
Today, efforts are being made to assert and to share Indigenous foodways and epistemologies. The Native American Ethnobotany Database—a project that has been 50 years in the making—documents 60 uses of pokeweed as food, medicine, jewellery, and dye by nations including the Cherokee, Delaware, Oklahoma, and Rappahannock. This documentation may be supplemented with active teaching processes: NATIFS (North American Traditional Indigenous Food Systems), founded by Sean Sherman, demonstrates how to forage and safely prepare pokeweed with the southeastern branch of their Indigenous Food Lab project.
You can help promote Indigenous foodways education by donating to NATIFS, or shopping in their online food market.
Recipe under the cut!
Ingredients
Large bunch of pokeweed: young, thin green shoots, young leaves and petioles. Exclude roots and any plant that has begun to flower.
Margarine or vegetable shortening
Salt and vinegar to taste
1/3 cup liquid Justegg or Veganegg (optional)
Instructions
Cut young shoots and leaves into thin transverse slices.
Boil shoots and leaves together in three changes of water. Bring a pot of water to a boil, and boil shoots and leaves for 2-3 minutes. Drain the water completely, bring new water to boil, and boil shoots and leaves for another 2-3 minutes. Drain water completely and repeat one final time. Drain again.
Gently squeeze plant material to remove excess water. Heat margarine or shortening in a large skillet over medium. Add pokeweed and salt and sauté for 3-5 minutes.
Optionally, move pokeweed to the side of the pan and scramble eggs in the other side. Mix eggs and pokeweed together.
Taste and adjust salt. Serve with a dash of vinegar.
Identifying pokeweed
Habit is upright; mature plants are branching. Leaves are fleshy; alternate; lanceolate; glabrous; petiolate; with entire margins; darker green on top; lighter green with prominent veins on the bottom, sometimes pink or reddish. Veination is pinnate. Younger stems, or older stems that have grown in the shade, are pale green; mature stems are red. Flowers are produced on terminal racemes, which are usually upright; berries green when upright, and purplish-black when ripe. Racemes bearing ripe berries tend to nod.
Young sprouts showing upright habit
Sprout with light green stem; an older red stem with young green sprout growing off of it
An older plant with branching habit and white flowers