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A lot of people don't know what this is so I'll enlighten you. They're called #floorwipers and they are a great #coreworkout . Focus on making your toes touch the end of the bar and not the plate. #fitness #metcon #nike #300workout #akademiks (at Maximum Fitness, Inc.)
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#training #workout #hipthrust #abdomen300 #floorWipers #floorPress 💪 @fran_valverde_personal_trainer
#floorwipers (at CrossFit St Marys Training grounds of FireBreathers)
