#flexgym

😉Create a ti mismo en cada momento😌 Ph.@kanifilms Outfit: @luna.folk 👏👏👏 . . . . . . . . . . . #photography #Style #flexgym #followers #followfollow #fotografías #follow4followback #followforfollowback #chuvadeseguidores #girlstyle #girlpower #girlfashion #model #girl #beauty #fit #fitness #topmodel https://www.instagram.com/p/ByX66O5po59/?igshid=1f33hautcuj5t

Me and famous cousin! #flexgym (at Flex Gym Virginia Beach) https://www.instagram.com/p/Bs1vT3dn_hDHFPjBvViEfr1G9t7WclLeT5lDWs0/?utm_source=ig_tumblr_share&igshid=18628m0902kb2

Good Morning Everyone!! I just want to say THANK YOU 🙏🏻 ... AGAIN... to my Business Partner & True Friend Brian King (NPC Body Builder) for giving me another opportunity to edit his promotional workout video. This Video Almost Doubled In Views From My Last Videoclip I Had Done For Brian King. I want to say thank to EVERYONE that has been supporting me throughout this entire journey of hard work 😓 and sleepless night of editing. I appreciate ALL OF YOU! - - Please take the time to visit Brian King’s IG @supermanisking To View the Promotion Video - - - Need A Promotions Video? Direct Message Me @djrawbase for rates. - - - #flexgym #virginia #ironmantraining #instagrambodybuilding #getbig #supermanisking #djrawbase #instagramviews #viral #viralvideos #blessed🙏 #dreamcometrue #sleeplessnights #workout #thankforsupport #muscles #doingitbig #npcphysique #npccompetitor #bodybuilding #bodybuilder #weighttraining #results #youtube #instagram #imovie #videoedits #videoediting #excited #miracleshappen (at Virginia Beach, Virginia) https://www.instagram.com/p/Bn3dCcyF7Wa/?utm_source=ig_tumblr_share&igshid=636dbnz7x6f6

TIME TO WORK!!! It’s About That Time To Create & Edit Content For 👉 @supermanisking 👈Bodybuilding Product Promo IG Video For The Product “FIT GRIPS”. It Is ALWAYS An Honor To Work With My Business Partner.... Be Sure To Follow “THE KING” 🤴 and Myself 👉 @djrawbase - - - - Quote: Always Look Forward And Never Look Behind. Because The Moment You Look Behind You May Hit A Brick Wall... - - - - #flexgym #brianking #fitness #bodybuilding #npc #npcphysique #champion #videography #instaclips #weighttraining #pumpiron #liftweights #cardioworkouts #8shades #virginia #virginiabeach #nutrition #health #bodytransformation #ironmantraining #djrawbase #strongman #motivation #partnership #weightgain #bicepsworkout #biceps💪 #shreddedbody #fitgrips #getbig (at Flex Gym Virginia Beach) https://www.instagram.com/p/Bny6jjwlRpC/?utm_source=ig_tumblr_share&igshid=s2ewpbyx5xve

Putting In Hard Work 😓 Right Now I am working on Brian King’s Promotion Workout Video. Videography & Editing Will Be Produced By YOURS TRULY... ME... DJ Raw Base. Be sure to be on the lookout for NPC Body Builder Brian King’s Video... Its DEFINITELY going to be worth watching!!! - - - FOLLOW US : Brian King @supermanisking / DJ Raw Base @djrawbase - - - - - - #flexgym #flex #viral #viralvideos #exerciseroutine #bodybuilding #virginiabeach #virginia #weighttrain #videoediting #videography #nikon📷 #nutritionplan #workinghard #supermanisking #djrawbase #smilebitch #dedication #muscular #pumpingiron #weighttraining #monsterenergy #energydrink #videographerlife #videographers #letsdothis #workout #thankyouforyoursupport #livelifetothefullest #workharder (at Flex Gym Virginia Beach) https://www.instagram.com/p/BnYxDtzF6JX/?utm_source=ig_tumblr_share&igshid=1q5byavfvjn1v

So I decided to go to the gym with my Business Partner/NPC Body Builder @supermanisking ... Did I workout... Nope! I like donuts to much! So what was I doing there you ask? Recording Content For His Next Instagram Video!!! Be on the lookout for Brian King aka Superman’s Promo Video. Thank you FLEX GYM for your hospitality.... - - - - - - - #flexgym #fitnessnotfatness #fatnessnotfitness #pumpingiron #nutrition #ironman #liftingweights #traininghard #videography #nikon #coolpixl820 #nopainnogain #musclemag #virginiabeach #virginia #motivation #exercise #instagramvideo #comingsoon #muscles #muscle #diet #mealplan #superman #djrawbase #pierced #snapbackhat #monsterenergy #energydrink #getbig (at Flex Gym Virginia Beach) https://www.instagram.com/p/BnUvupLFNMr/?utm_source=ig_tumblr_share&igshid=1c6q2b1r2alkb

⏩El ejercicio de fuerza a bajas intensidades (20-30% 1RM) con restricción del flujo sanguíneo, mejora tanto la fuerza como la hipertrofia. ⏩El entrenamiento de fuerza con cargas altas se muestra como la mejor opción si el objetivo es aumentar la fuerza en comparación al ejercicio de fuerza con BFR. ⏩ El ejercicio aeróbico con restricción del flujo sanguíneo mejora de forma importante la fuerza, además aumenta el tejido muscular, aunque desde el análisis estadístico se encontró una tendencia a favor del entrenamiento de fuerza a baja intensidad con BFR, sobre la hipertrofia. ⏩Personas con restricciones médicas podrían mejorar de forma importante la fuerza y el tejido muscular con ejercicio (Fuerza o Aeróbico) Y BFR. ⏩Todos los test con los cuales se midieron ganancias de fuerza se mostraron a favor del entrenamiento de fuerza con cargas altas comparado con el entrenamiento de fuerza con cargas bajas y BFR (1RM, isométricos e isocinéticos) ⏩Las diferencias entre los estudios no permiten dar conclusiones definitivas sobre variables como el ancho del tensiómetro que genera la oclusión, puntos de referencia para el valor de oclusión absoluta, volumen y frecuencia, lo que dificulta conocer la dosis-respuesta de este método de entrenamiento (aunque se sabe qué funciona). ⏩Por la calidad metodológica de los 3 meta análisis se recomienda tener precaución con los resultados. #gym #fitness #muscle #musclemass #fit #bodybuilding #gymlife #workout #gains #lifestyle #fitnessmotivation #musclemassuae #fitfam #musclemassathlete #muscles #shredded #abs #instafit #npc #loveit #musclemassochist #musclemassmayhem #gymrats #musclemassteam #musclemassnutrition #motivation #triplem #sore #npcphysique #flexgym @bruceleetags (en Medellín, Antioquia)

Mai edzes , pici izzasztó volt :) #5150 #richpiana #5percentnutrition #biotechusa #biotechusahungary #beardedvillains #freeradical666 #hellsangels #fitnessfive #camponafitness #flexgym (helyszín: Fitness 5 and Gym Campona)