#fivefriday

Have you heard?? I’m teaming up with @Hedstrom_Fitness and @FitApproach to bring you different fitness moves using @hedstrom_fitness new #surge. 3 moves of the day!! Jumping squats Jumping jacks Jumping lunges The Surge and Kamagon Ball are great pieces of training equipment that allows you to build strength dynamically using fluid resistance. You can fill the Surge and the Kamagon Ball with water at the level that works for your individual needs. The fluid within shifts as you move, challenging your balance during your workout. Consider participating for a chance to be featured on @Hedstrom_Fitness during a #ThursdayTakeover event in February. Do you know what seperates this product from others? You can add resistance with water vs using regular weights to this product. Stay tuned daily for a new workout this week. I’ll be posting a review on the blog soon! You can get your own here!: http://www.hedstromfitness.com/sweatpink Get 25% - with code SPHF25 that's valid from Friday, 1/20 until 2/28. It can be used by anyone in US / Canada. #IAmEmpowered #HydroStrong #BuildYourBestBody#KamagonBall #Surge #hedstromfitness #fivefriday #sweatpink #HydroStrong #workoutvideo #workoutvideos #fitnessvideos #personaltrainingvideos #instavid #fitnessmodel #fitspo #workout #getfit #physique #determination #blacktrainer #atlpersonaltrainer #fitmom #fitmomtobe #firsttrimester #secondtrimester #thirdtrimester #pregnancyworkout #fitapproach

Hey Hey Hey! If you're watching alot of football like I am I need you to get up and move in between commercials :) I’m teaming up with @Hedstrom_Fitness and @FitApproach to bring you five different fitness moves using @hedstrom_fitness new #surge. Today I’m doing these 4 of the 5 moves because of the little one inside. I can't do V-ups! Squats with Overhead Press Reverse lunge with oblique twist (two variations shown) Bent Over Rows V-Ups** Bicep Curls Consider participating for a chance to be featured on @Hedstrom_Fitness during a #ThursdayTakeover event in February. Do you know what seperates this product from others? You can add resistance with water vs using regular weights to this product. Stay tuned daily for a new workout this week. I’ll be posting a review on the blog soon! You can get your own here!: http://www.hedstromfitness.com/sweatpink Get 25% - with code SPHF25 that's valid from Friday, 1/20 until 2/28. It can be used by anyone in US / Canada. #IAmEmpowered #HydroStrong #BuildYourBestBody#KamagonBall #Surge #hedstromfitness #fivefriday #sweatpink #HydroStrong #workoutvideo #workoutvideos #fitnessvideos #personaltrainingvideos #instavid #fitnessmodel #fitspo #workout #getfit #instahealth #physique #determination #blacktrainer #atlpersonaltrainer #fitmom #fitmomtobe #firsttrimester #secondtrimester #thirdtrimester #pregnancyworkout

How about you add some water to add resistance!! I did using my new #surge! The Surge and Kamagon Ball are great pieces of training equipment that allows you to build strength dynamically using fluid resistance. You can fill the Surge and the Kamagon Ball with water at the level that works for your individual needs. The fluid within shifts as you move, challenging your balance @hedstrom_fitness. I’ll be posting a review on the blog soon! You can get your own here!: http://www.hedstromfitness.com/sweatpink Get 25% - with code SPHF25 that's valid from Friday, 1/20 until 2/28. It can be used by anyone in US / Canada. #IAmEmpowered #HydroStrong #BuildYourBestBody#KamagonBall #Surge #hedstromfitness #fivefriday #sweatpink #HydroStrong #workoutvideo #workoutvideos #fitnessvideos #personaltrainingvideos #instavid #fitnessmodel #fitspo #workout #getfit #physique #determination #blacktrainer #atlpersonaltrainer #fitmom #fitmomtobe #firsttrimester #secondtrimester #thirdtrimester #pregnancyworkout #fitapproach

Have you heard?? I’m teaming up with @Hedstrom_Fitness and @FitApproach to bring you different fitness moves using @hedstrom_fitness new #surge. 3 moves of the day!! Jumping squats Jumping jacks Jumping lunges The Surge and Kamagon Ball are great pieces of training equipment that allows you to build strength dynamically using fluid resistance. You can fill the Surge and the Kamagon Ball with water at the level that works for your individual needs. The fluid within shifts as you move, challenging your balance during your workout. Consider participating for a chance to be featured on @Hedstrom_Fitness during a #ThursdayTakeover event in February. Do you know what seperates this product from others? You can add resistance with water vs using regular weights to this product. Stay tuned daily for a new workout this week. I’ll be posting a review on the blog soon! You can get your own here!: http://www.hedstromfitness.com/sweatpink Get 25% - with code SPHF25 that's valid from Friday, 1/20 until 2/28. It can be used by anyone in US / Canada. #IAmEmpowered #HydroStrong #BuildYourBestBody#KamagonBall #Surge #hedstromfitness #fivefriday #sweatpink #HydroStrong #workoutvideo #workoutvideos #fitnessvideos #personaltrainingvideos #instavid #fitnessmodel #fitspo #workout #getfit #physique #determination #blacktrainer #atlpersonaltrainer #fitmom #fitmomtobe #firsttrimester #secondtrimester #thirdtrimester #pregnancyworkout #fitapproach

Hey Hey Hey! If you're watching alot of football like I am I need you to get up and move in between commercials :) I’m teaming up with @Hedstrom_Fitness and @FitApproach to bring you five different fitness moves using @hedstrom_fitness new #surge. Today I’m doing these 4 of the 5 moves because of the little one inside. I can't do V-ups! Squats with Overhead Press Reverse lunge with oblique twist (two variations shown) Bent Over Rows V-Ups** Bicep Curls Consider participating for a chance to be featured on @Hedstrom_Fitness during a #ThursdayTakeover event in February. Do you know what seperates this product from others? You can add resistance with water vs using regular weights to this product. Stay tuned daily for a new workout this week. I’ll be posting a review on the blog soon! You can get your own here!: http://www.hedstromfitness.com/sweatpink Get 25% - with code SPHF25 that's valid from Friday, 1/20 until 2/28. It can be used by anyone in US / Canada. #IAmEmpowered #HydroStrong #BuildYourBestBody#KamagonBall #Surge #hedstromfitness #fivefriday #sweatpink #HydroStrong #workoutvideo #workoutvideos #fitnessvideos #personaltrainingvideos #instavid #fitnessmodel #fitspo #workout #getfit #instahealth #diet #physique #determination #blacktrainer #atlpersonaltrainer