#fitterlife

I can handle the isolation part, no problem at all. It is the stuck in the house alone 24/7 that is the killer, so with that in mind I got in some walking today.

The circuit training was actually a couple of workouts that I got of YouTube. I didn't think it would be easy to get a HIIT kind of workout done in my flat as I have neighbours underneath me, but my god I was wrong!!!

Also threw in 100 press ups this afternoon, just to keep the chest going!!!

Today was a full body blast, starting with 4 x 4 squats. Now my range of movement isn't great with body weight squats, but I am getting there and I am trying. I am seeing an improvement, even with the 107.5kg on my back today .

Hit the back, chest, shoulders and then a blast of the arms to finish this weeks workouts off.

That's 5 weeks I've been doing this routine. Really am enjoying it and I am starting to see some progress now that I am getting better control of the diet and stopped eating as much junk. Diet really s key. You can't out train the bad habits.

Clean Eating Broccoli Stem Soup Recipe – Easy and Delicious

Clean Eating Broccoli Stem Soup Recipe Broccoli stem soup is not only absolutely delicious, it’s also a very healthy soup that happens to be chocked full of nutrients your body needs. The best thing is you can make a larger recipe, or double what this recipe calls for and freeze the remainder. Check out the video below and the recipe is also written out below for you to easily print. What You Need: 1 tbsp coconut oil 2 cups broccoli  […] 

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Tracking calories – Start maximizing weight loss today. Don’t put it off

How to burn calories faster – Tracking calories 101 Calories are the energy stored in food that your body uses  for its everyday functions.  Your body burns these calories through using them as an energy source. Every second your body is burning them just to keep you alive and it even burns calories while you sleep. This is why it is so important to track calories. When you start tracking calories it becomes possible to burn calories faster through limiting your  […] 

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Juicing for weight loss and health – Juicing 101 the ultimate guide

Juicing 101 – The ultimate guide Many people “juice” in an attempt to slim down. Nevertheless, lots of people are left to wonder, is juicing really effective for losing weight, and what does “juicing” mean? Read on and learn about how to juice effectively to ensure that you are getting all the benefits out of juicing. Eating fresh vegetables and fruits everyday helps keep both a balanced mind and body. However, for many people, this isn’t practical or otherwise seems much too  […] 

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Fresh And Clean Eating Fennel Tomato And White Bean Soup Recipe

So Fresh And So Clean – Fennel Tomato And White Bean Soup Recipe Clean eating is a new trend that is growing every day. If you love clean eating recipes as much as I do then I think you will enjoy this recipe. Fresh ingredients are best and organic is the way to go! The texture of this soup is simply amazing, I also love how all the flavors compliment each other! I like to double this recipe and freeze  […] 

 The post  Fresh And Clean Eating Fennel Tomato And White Bean Soup Recipe  appeared first on  True Health Report .

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The Way to Get Started Juicing and Why You ShouldMany people “juice” in an attempt to slim down. Nevertheless, lots of people are left to wonder, is juicing very effective for losing weight, and what exactly does “juicing” mean? Keep reading and learn about how to juice effectively to ensure that you are getting all the benefits out of juicing. Find out more here https://bit.ly/2AdnKaL