Working To Love Myself

Weight loss and depression healing — Coming to grips with this illness

Healing from depression without medication  Weight gain and depression appear to go hand in hand for many reasons. One of the elements of this problem is when you’re depressed, it’s difficult to work up the motivation to really go for a run or out to the gym, leading to more inactivity and ultimately more depression. As a result, body aches and pains are all too common, adding to the demand for rest and lowered physical activity.

 To top it off, many drugs on the market fabricated to mitigate depression may add a heightened appetite and weight gain as a side effect, leading to lethargy and overeating. Your body appears to be fighting with you at every turn, but there are things you certainly can do to mitigate depression.

 Healthy cooking really matters  Beginning to cook for yourself can be an important motivator in your recovery since diet plays a significant part in mental health. If you’re preparing home made variations of popular comfort foods like pizza, cheeseburgers, or chicken wings, maybe those aren’t the best choice. Think about some healthier variations you could cook, start small and work up to a whole meal. Try to stay away from highly processed foods, especially those the likes of frozen TV dinners. However, they’re significantly better for you than the fast food and may cause a feeling of achievement, as well as leaving you fuller for longer.

   Low impact exercises are key  Exercising is good for your body as well as your brain. The stretching exercises will probably be beneficial to your muscles and joints, and the meditative aspects of such exercise can be another tool in your arsenal to battle depression. Think of depression as a staircase, at the bottom of the stairs it seems like such a enormous chore, but every step you take reinforces you. Each step gets you closer to the top of the stairs and every small step reinforces the step before the next. Small victories lead to bigger victories that get you closer to your goal of overcoming this debilitating condition. One step at a time.

   Medication and weight gain cycle one can lead to the other  In the event you consider it’s related to your medication and are seeing substantial weight gain, talk to your physician. There might be other drug choices available and each drug will affect your system differently, especially if you’re not finding much benefit from the drug.

  Related:  The secret ingredient found in most foods that’s making you gain weight 

  Specific drugs may well not really cause weight gain, but another side effect, increased hunger. In such a case, in the event the drug is working well otherwise, maybe consider substituting a fat burning supplement and vegetables at night time, along with healthy snacks with fresh fruits during the day.

   Diet, exercise, and appropriate rest are important  Preserving a healthy diet, constant low impact exercise, and having a stable quantity of sleep per week are all great ways to deal with, and perhaps alleviate depression. Since weight gain is not common with a nutritious diet, exercise,  along with many medicines should take a vanguard in your program to ensure you can contend with, and possibly relieve, you melancholy in the future.

 Depression could be a very hard condition to live with, one that does real damage to both your body and your mind. Nevertheless, it is essential to ensure that you’re taking great care of both with the correct strategies in place.

      The post  Weight loss and depression healing — Coming to grips with this illness  appeared first on  Technology Watchpost .

Develop better eating habits – It’s simple if you just change this one thing

You can eat better with healthier habits  It’s easier to establish good eating habits in the convenience of our own familiar day to day lives. We make sure our fridge and cupboards are stocked with healthy low-fat food options and keep the temptations OUT of the house. It’s a different game when we want to maintain those habits while travelling whether it be via the car or plane. We will most likely be faced with eating out at restaurants, stopping at fast food establishments or even the gas station mini marts or small convenience type stores.

   We have the most control over our food options when we are travelling in the car. Because we are in our own vehicle we can pack our own food and control when and where we will stop. Stopping at a restaurant and knowing what type of food is served and whether or not there are healthy choices is valuable in staying on track with your weight loss plan.

 Using convenient tools like  these top dieting apps  can provide you with nutritional information about the meals served at various restaurants at which you may consider eating. If you are in a spot where there are not a lot of options this tool can help you choose a meal that will be a healthy choice right off their menu so there is no guesswork.

 Knowing the true nutritional information about what we are ordering at a restaurant helps us from using our own best guess about fat content or  calorie content  of a meal. I know I usually underestimate these numbers after all were all brought up to believe a salad is a healthy choice but some we are stunned to find out contain more fat and calories than the sumptuous meal we really wanted but didn’t opt for because we believed the salad would be a better choice.  Knowledge is power!

 When we’re dealing with air travel the same applies although with the restrictions regarding what we can take with us from home on board our flights we are often at the mercy of the food offerings at the airport. This can be a dieter’s nightmare.

 Aside from checking out reports such as this airport food review put out by the PCRM you do well to stick with lean proteins and vegetables with no butter when dining in a restaurant and with items such as protein bars, beef or turkey jerky when choosing a snack from an airport gift shop. If you must have something quick opt for low-fat pretzels instead of chips or snacks marketed as healthy.

 Be sure to read the label and look at the fat and sugar content especially of the protein bars as many of them contain more fat and sugar than a candy bar.

   How much food should we eat to lose weight?  Well, we probably already know it’s a combination of not only the quantity of food we eat but also what we’re eating that will help us transform our bodies. Even though most of us grew up in households where we were taught to believe that three square meals a day was healthiest it turns out that isn’t the best way to keep our bodies in optimal working condition.

 Back in the day of the cavemen hunters and gatherers people ate small meals throughout the day. They grazed on plants, fruits and vegetation and only enjoyed a large meal of meat on those occasions when they could catch and kill it. Their metabolisms weren’t messed up; they ate what was in season and aligned with changes in weather etc.

   Related: Are high fiber diets really that effective? Read more here 

  Eating small meals every three hours or so keeps our engines running, optimizes the absorption and energy utilization of our food and maintains a steady metabolism throughout the day where we are constantly burning calories. We are using the energy we ingest but also because the meals are much smaller we are tapping into our fat stores and using those also for our caloric needs during the day.

 We aren’t storing as much energy as fat because we are eating less and using what we eat as we eat it.  We also aren’t experiencing the starvation mode that dieting can sometimes switch our bodies into due to excessive caloric deprivation.

 When we restrict our intake excessively our bodies will more aggressively hold on to the stored fat believing that we may be experiencing starvation and need that stored fat for sustenance and survival in the days to come.  Instead of using the fat for energy when our meal is depleted our body will begin to break down lean muscle tissue and use it before the fat is used.

   Keeping your insulin levels under control is key for preventing carbohydrate cravings and triggering hunger.  Eating  non starchy vegetables  and protein with limited fruits and starchy carbs like beans, rice and potatoes will help to achieve that end.  Instead of storing fat you will use the energy efficiently and begin to normalize your metabolism.

 How much food to eat will differ from person to person except for saying that your main meal should be earlier in the day. Keep night time eating to a minimum and remember to drink plenty of water throughout the day. That will also help to prevent false hunger caused by dehydration.

     The post  Develop better eating habits – It’s simple if you just change this one thing  appeared first on  Technology Watchpost .

Forex diamond review – Is this the ultimate game-changer?

From the creators of the number one ultimate Forex trading weapon come something bigger, something better, with thousands of satisfied customers and hundreds upon hundreds of positive online reviews. The most advanced EA ever to hit the open market just four years ago. Something happened that changed Forex trading forever. Experienced traders immediately began to take notice. Profits were gained, and records were set despite the volatility and the unpredictability of the Forex market. The year was 2011, and a new Forex robot had just been unleashed. It soon became apparent to analysts and experienced traders that this robot was unlike any other robot. For the first time, there was an EA that was self-learning, self updated, with the ability to adapt to changes in the market with pinpoint accuracy. Experienced traders referred to it as the greenest, and the most advanced Forex robot they’ve ever seen. its name was Wall Street Forex robot, and it wasn’t long before it changed the Forex game forever.

 The moment Wall Street Forex robot went live, it began to produce over 700 percent profit gains across the board on real money accounts. Forex Wall Street robot performed so well that it gave investors four years of real live performance with five hundred percent proven profits. But this no surprise. For four years, Wall Street Forex robot has continued to evolve. It has learned from the mistakes and losses of other investors. Wall Street Forex robot has studied the market and all its nuances, and today at this very moment, the EA is even more advanced and far more powerful than it was initially. But then something happened, with minimal competition holding them back, the Wall Street Forex robot team saw an opportunity to create something brand new, something even better.

 If you are a Forex trader who craves more, who wants nothing more than steady gains, low draw downs, and your profit. Then it’s about time you are told about the next big thing because even if you’ve seen Wall Street Forex robot in action, I’m here to tell you that you have not seen anything yet From Wall Street. The Forex robot creators have come up with something sharper, something revolutionary, something even more intelligent and self-evolving. In fact, this new robot is so advanced that it learns at ten times the Wall Street Forex robot’s speed. This new advanced BA outperforms all other robots on the market fifty to one, and it’s all based on a world-class Forex system that comes with an amazing 40 plus recovery factor. Yes, you heard that correctly, 40-plus recovery is almost unheard of in this industry, and yet that’s exactly what this new Forex robot comes with right out of the box. If you wish to take your training to the next level, whether you’re new to the market or a seasoned veteran of the game, then you need to get your hands on the biggest, the baddest, the most incredible Forex robot ever.

 Introducing the most powerful Forex robot ever, it’s meaner greener, and it comes with three brilliant independent trading systems all in one state-of-the-art EA. The name of this EA is Forex diamond, and it is currently the best bank in Forex trading.  Forex diamond  is so advanced it has proved itself in over 14 years of brutal Plus rigorous real money live results. All with consistent things for its diamonds program using a combination of dynamic trading logic, a self-updating technology, and high trading frequency algorithm with no optimization required. Not only is Forex diamond a game-changer and hell-bent on conquering the market in your favorite niche, but it also comes with a built-in shield to protect it from all market obstacles.

 This unique protection system includes cutting-edge technologies such as high slippage protection, high spread protection, and, most important, highly efficient profit protection. It’s built-in, highly efficient logic will closely monitor the market, looking for strong market impulses and secure profitable market entries. It will burst into action dynamically setting the absolute best trading parameters to execute the most profitable trades when it spots them. But what happens when the market signals in reverse? When Forex diamond senses a market reversal, it will immediately self-adjust. Then in an unprecedented move, Forex diamond will exploit the reversal, and you don’t have to do a thing. This allows you to profit in any market conditions consistently and reliably, pocketing pimps and dominating the market while the reversal immobilizes other EAS. But the true value of Forex diamond lies in its aggressive counter-trend scalping capabilities.

  Forex Diamond  uses its high-frequency trains and unprecedented spread protection to execute short-term scalping trades. The results are steady gains that just don’t quit with Forex diamond working for you. You will be in complete control of the Forex market; you can use all three of the EAS built-in trading strategies or use just one. In other words, you get to decide just how hard you want Forex diamond to work for you. All of this is what puts Forex diamond head and shoulders above every other Forex robot on the market. Just look at the way the EA performs when tested in the real world for four years. Wall Street Forex robot has remained the number one ultimate weapon in Forex trading, and it is still profitable for traders everywhere. It’s still being updated, and it’s still being supported, but Wall Street Forex robot is barely recognizable. The advanced EA that was originally launched in 2011 is due to how much it has learned and how much it has evolved. Yet despite its progressive evolution, Forex diamond is the future.

 Now that the EA has finally been unleashed, now that it’s live and it’s updating and adapting to current market conditions. Its evolving using critical trading parameters like stop loss take profit and threshold values to develop dynamic real-time calculations that work in your favor. The time for you to act is now by joining the thousands of QuickStart teams that have already chosen Forex diamond as their personal forex trading robot. Right now, you will have at your disposal a complete, fully dynamic trading system that is designed for maximum profit and one that will only continue to grow to mature and master the forex market for years to come. But right now, you’re probably thinking, I know what Forex diamond does; I’ve seen all the charts and proven profit numbers, but what can Forex diamond do for me? Do you want to know what Forex diamond can do for you personally? Why don’t you see for yourself?

 We started testing the Forex diamond years ago, and through all that testing, Forex diamond has consistently produced profit gains of 80 percent or more for just a short time. But forget percentages; let’s look at actual hardcore numbers. Forex diamond delivered a total net profit of 85,000 pips, and that’s with a maximal draw down of only 1400 pips, which comes out to only a 2.3 percent draw down. We are talking a 60 plus recovery factor and more than 85,000 in pips profit. This is a high trading frequency in action and verified live trading proof. This is what Forex diamond delivers, and that’s just right now, right at this moment.

 Just wait until next year or the year after we are confident that Forex diamond is unlike any other EA on the market. It will outperform every other Forex robot and continue to produce positive profit gains. More and more green pips for you in any market conditions that we are offering you a once-in-a-lifetime chance to unleash your very own Forex diamond EA onto the open market for a full 60 days experiment. Using one or all three of its built-in strategies and letting Forex diamond go to work for you, let it position itself and adapt to current market conditions. According to the market conditions, let it perform technical analysis and price down trading and evolve its risk versus reward systems. It finds for 60 days once Forex diamond is under your control, it will produce steady gains, low draw downs, and high accuracy with high-profit gains, or you get a full 100% refund. If you need any help, Forex diamond comes complete with rapid help desk support. Our team of client service experts are ready to answer any of your questions to make sure you spend your time training and not dealing with technical issues. You’ve seen the numbers and heard the facts. There’s only one thing left to do, take your Forex trading to the next level and put Forex diamond to work. Your very own personal Forex robot to work for you get the most advanced EA in existence, and Forex mastery will soon be in your hands.

  Read more about Forex Diamond here 

 The post  Forex diamond review – Is this the ultimate game-changer?  appeared first on  Technology Watchpost .

Weaning your baby – Helpful tips and the foods you really should avoid

Weaning baby: The signs to look for It’s very important that you make informed decisions when weaning your baby. Studies have shown this crucial period in their diet can and will affect their long-term health. While weaning is a process which occurs naturally given enough time, the process can become complicated due to strong emotions and habits that typically accompany breast-feeding. For many women, weaning babies can become a time of sadness and they feel like they are losing a  […] 

 The post  Weaning your baby – Helpful tips and the foods you really should avoid  appeared first on  True Health Report .

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How to know if you’re breastfeeding properly helpful tips for new moms

Breastfeeding can be challenging Breastfeeding is as natural as getting up and taking a walk (or so they say), so when you find it doesn’t come quite as easily to you as it does to other moms, you may start to have feelings of inadequacy. Despite what “they” all say breastfeeding can often take lots of adjusting to. Some moms never take to it. (And that’s fine as well). It’s not your fault if you haven’t figured out breastfeeding straight  […] 

 The post  How to know if you’re breastfeeding properly helpful tips for new moms  appeared first on  True Health Report .

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The Best (and easiest) Clean Eating Shrimp Fajitas Recipe

15 Minute Shrimp Fajita Recipe Clean Eating Shrimp Fajitas possess all of the taste of your favorite dish but can simply be made in your house in under 15 minutes with all organic ingredients plus an awesome fajita seasoning. Whenever I go out for Mexican food and hope for eating healthy, I almost always order the fajitas as they’re normally among the most wholesome meals there is. In addition, I love that they’re inherently built by your own hands so  […] 

 The post  The Best (and easiest) Clean Eating Shrimp Fajitas Recipe  appeared first on  True Health Report .

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The juicing and weight loss correlation explained – Plus 7 juicing recipes

The truth about juicing and weight loss  Did you know that juicing is one of the most effective weight loss tools around? When combined with regular exercises, juicing can help you lose the entire unhealthy artery-clogging fat in your body. So your juicer is the equivalent of your treadmill now. Juicing and fresh juices have innumerable health benefits and weight loss is just one tiny part of it. But how can juices help in weight loss when fruits and vegetables do not burn any calories? This is an interesting question that has many answers to it.

 Kill the cravings  There are different fruits that help in different ways to lose weight and control appetite. The first universal reason is that fruits and vegetables are devoid of any unhealthy fat or cholesterol. So if you can replace one of your meals with a juice, then you are eliminating that much fat, oil and cholesterol from your diet. In place of these harmful substances, you are giving the body quality nutrients, vitamins and enzymes. So juicing can give you a fat-free low-calorie meal, which is what you are looking for while trying to lose weight.

  Fresh juices  have also been known to reduce the craving or hunger. This is a big positive in weight loss programs. Oftentimes people will consume diet pills, cosmetic products or sugar filled drinks in a desperate attempt to kill their appetite. Some even smoke to suppress their appetite (I know)… When you have a healthy alternative to it, then why go for all these toxic stuff? Fresh carrot juice is a prime example. It helps the body to maintain the healthy blood sugar level thereby eliminating any hunger cravings. Parsley is another good source of appetite-killing juice.

  Related:  Skin beauty and diet tips for today’s working women PLUS healthy snack tips 

  If you are facing a problem caused by water retention in your body, then some juices like cucumber juice, cranberry and watermelon can help you out. These are natural diuretics and will help you to get rid of the water in your body. Green vegetables have been known to possess abilities to clean and heal the liver. So mixing those greens into your juicing recipes might just be a great idea.

   There is no fixed recipe for fruit vegetable combinations. You can let your imagination run wild and do a lot of experimenting with juicing. While there are certain  recipes which taste good , you can always make the others taste better by adding your own secret ingredient. A few grapes might improve the taste of otherwise bland-tasting juices. So also honey is a good ingredient which improves the taste and is a great alternative for sugar. After you start off experimenting with juicing, you are bound to have your own menu and recipe list of healthy super tasty juices. So start off now.

 Juicing for nutrition  The popularity of juice beverages extracted from fruits and vegetables has grown in recent years for several reasons. The development of high-powered electric juicing machines makes preparation easier than ever. At the same time, more information is available about the nutritional and health value of the vitamins and minerals contained in fruits and vegetables. Current national dietary guidelines emphasize the importance of consuming lots of fruits and vegetables on a daily basis.

 Many people believe that juicing is one of the things they can do to generate good health and prevent disease. People view juicing as a way to increase personal energy and avoid common health problems. Aficionados of juicing believe that consuming fruits and vegetables in a liquid or pureed form offers several important health and  nutritional advantages. 

    Direct digestion  When fruits and vegetables are consumed in liquid form, the vitamins and minerals and other nutrients reach the body’s bloodstream more quickly. The digestive process required for whole foods is bypassed and the nutrients in the juice are delivered directly to the intestinal walls. Juicing in a sense “pre-digests” the fruits and vegetables.

  Raw foods  Juicing provides an alternative to cooking, which is thought to reduce and even destroy some of the nutrients present in fruits and vegetables in their raw form. These nutrients — vitamins, minerals, amino acids, essential fatty acids, antioxidants, and enzymes — are often stripped away when the food is cooked or preserved.

  Metabolic boost and weight loss  Enzymes play an important role in metabolism but are found mainly in raw foods. Enzymes have a direct impact on your metabolic rate because they convert food into body tissue and energy. Thus, it is believed that increased consumption of enzymes will boost your metabolic rate, causing you to burn more  calories and lose weight. 

  Longevity  The absorption of antioxidants plays a role in promoting longevity and delaying the effects of aging. Antioxidants neutralize the free radicals that are thought to play a role in degenerative diseases such as cataracts, high blood pressure, and cancer.

  Combat diabetes  Persons with Type 2 diabetes have a resistance to insulin, a substance generated by the pancreas. In healthy people insulin regulates sugar levels in the bloodstream. However, diabetics’ bodies are incapable of producing the insulin in the quantities needed to process and digest sugars. Experts sometimes advise diabetics to avoid sugars altogether, including those found in fresh fruit. However, recent research has shown that certain raw fruits and vegetables provide key nutrients — including vitamins A, B, and E, iron, and potassium — that may help diabetics to manage their disease in a natural way.

  Vitamin B7 — found in mangoes, nectarines, and peaches — is particularly helpful in assisting the digestive process and activating enzymes.  Manganese — found in carrots, celery, cruciferous vegetables, garlic, beet greens, parsley, and spinach — helps reduce insulin resistance and improves the metabolic rate.   The bottom line is that juicing offers a delicious way to improve your health and  boost your energy.  There are many health food stores and restaurants that cater to the savvy consumer who values a variety of power drinks and smoothies. But you also can easily prepare your own juice drinks at home using high-powered electric juicers and a variety of juice recipes recommended by the health experts.

 Like every good thing, the best juicer is an informed juicer. A little time spent studying the benefits of the various vitamins, minerals and other nutrients to determine the best combination for treating your specific condition, disease, or disorder might be well worth the effort in terms of living a longer, healthier, happier life.

 You already know the amazing benefits associated with consuming fruits and vegetables on a daily basis. If you’re juicing for weight loss, you need a balanced diet of the right fruits and vegetables. To help get you started, consider these seven must try recipes for an entire week of juicing. Just juice in the order listed for best results (and taste).

  Day One   ½ Pineapple (core it and cut into cubes)  1 cup Strawberries  1 Pear  30 Leaves of Mint    Day Two   1 Orange (include everything)  1/8 Pineapple (cored and cut into pieces)  2 Carrots (scrub, but don’t peel)  ½ Lemon    Day Three   2 Oranges  3 Red Beets    Day Four   2 Apples  ½ Cantaloupe  ½ Honeydew Melon  6 Kale Leaves  6 Swiss Chard Leaves    Day Five   2 cups Romaine (wash first)  2 Granny Smith Apples  1 Orange (whole)  2 Stalks of Celery  ½ Cucumber (include skin and seeds)    Day Six   2 Comice Pears  2 Fennel Bulbs    Day Seven   6 Kale Leaves  2 Cups Spinach (rinsed first)  ½ Cucumber  4 Stalks of Celery  2 Green Apples    Each recipe is enough to serve one person. These delicious, healthy drinks are perfect for those who are juicing for weight loss, even if you’re just looking to shed a few pounds for the summer. Juicing packs your diet full of healthy, fulfilling calories while still allowing you to lose weight. Replace your high calorie snacks and meals with a  low calorie juice.  After just one week of juicing you’ll instantly notice you have more energy, your skin looks better and you even sleep better at night. If you’re new to juicing, start with the sweeter juices first. Slowly work your way into the green, more  vegetable-packed recipes.  This will help adjust your taste and before long you’ll be craving the deep green drinks!

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Healthy juices for weight loss and detox – 3 easy recipes to get started

3 healthy juicing recipes Juicing has many benefits: it is an easy way to reach the recommended daily servings of vegetables and fruits, it helps your body absorb the nutrients that come from the vegetables, and you can enjoy a wider variety of fruits and vegetables. It is also a great strategy for weight loss. Replacing meals with these delicious and nutritious juicing recipes for weight loss will help you slim down and reach more optimal health. 1) Cinnamon and  […] 

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Anxiety attacks — The causes and best treatment options for anxiety

Anxiety problems: How to get treatment Anxiety could be said to be part of human nature. That said, it’s obvious that anxiety levels differ by individuals. Some people get more anxious than others when something happened to them, in a situation or moment in life. It could be at the moment of uncertainty, expectation, trying something new or difficulty. Such anxiety is generally acceptable, and happens to everybody at one time or the other. But it becomes a problem, when  […] 

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High fiber diet plans – What’s the benefits and how to pick the right one

Are high fiber diets really effective?  High fiber diet plans are a smart idea for all people, with many not eating an acceptable quantity of fiber in their diets each day. There are particular foods that are rich in fiber, which can be decided by the serving info on packaging. If foods have 5 or more grams of fiber per serving they are considered a high fiber food and are typically advised for a high fiber diet plan which usually includes a fat free high fiber diet. A good example of diet plan is the  sensational smoothie guide. 

 There are suggested fiber needs for different ages of folks and different sexes of folks to have enough fiber in the diet. High fiber diet plans require that people at least meet the minimal needs, if not try and surpass them. For youngsters under the age of three, the advocated quantity of fiber is around nineteen grams per day.

   For children up to eight years of age, the suggested amount jumps to 25 grams every day. For ladies who are not pregnant or lactating, this amount does not go up much between 9 and eighteen years of age they only need a gram more before dropping  back down to 25 grams a day till they reach 50 when it drops to twenty-one grams a day for a high fiber diet  plan. For males the intake is much higher, reaching thirty-eight grams between 14 and 50 years old before dropping to 30 grams every day after 50. There are a few foods that are great for a high fiber diet plan like any foods that are made from multi grain. There are some tasty selections like bread, bagels and muffins that are made of  whole grains. 

   Related: How to develop better eating habits 

  It is beneficial to check to determine if they are indeed made from multi grain instead of the other processed method of making these things. In addition there are a few cold and hot cereals that are made of multi grain, for example oatmeal which is excellent for forestalling cancer of the bowel. There also are different fruits and plants that are fiber rich for a high fiber diet plan.

  Green leafy vegetables  are virtually always fiber-rich, for example spinach or collard greens. Broccoli and green peas are also fiber rich content. Fruits like oranges, apples with the peel on them and strawberries are also fiber-rich, not to mention avocados which are also loaded in other vitamins. For more information on weight loss, check out the sensational smoothie guide.

  With adding just this one super simple smoothie to my diet, I had all the benefits of fiber plus I felt great. You will have more energy, more vigor and overall clarity in your life. Click here for the exclusive sensational smoothie guide.  

 The post  High fiber diet plans – What’s the benefits and how to pick the right one  appeared first on  Technology Watchpost .

Dealing with osteoporosis and three things you should avoid

Today, we’re going to talk about three things you should never do if you have osteoporosis, and I think these are pretty solid issues. In my opinion –right, unlike the solidness of the spine with osteoporosis.–Wow, what a segment. I thought that was a segway, so by the way, if you are new to our website, Please take a second to bookmark us. We provide information on how to stay healthy, fit pain-free. Okay, so let’s talk about number one:  […] 

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The 7 most unconventional eating tips to help you lose weight for good

Top 7 most unconventional diet tips There are a lot of weight loss articles out there that delve into complex issues like calorie counting and complex carbs versus simple carbs and after a while all the detailed, and often conflicting, information can leave your head spinning. These articles can make the whole weight loss process seem so difficult and overwhelming that many people just give up and don’t even try to lose weight. But having excess weight is bad for  […] 

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The #1 most common food you should NEVER cut from your diet!

Ever since the 1970’s when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get the world onto the fitness band wagon, a lot of information has come through our TV’s about how to lose weight and get healthy. Unfortunately, much of it is inaccurate, misunderstood or even dangerous over time. The weight loss industry generates something over $70 billion in the U.S. alone… it’s big business and these companies and personalities  […] 

 The post  The #1 most common food you should NEVER cut from your diet!  appeared first on  True Health Report .

Why Is Canada Still Attached To The British Monarchy?

So with all this talk of Brexit, I think it’s time for a serious discussion of what I like to refer as Canabrexit. This is where we would no longer require “royal assent” or the need to have the british crown sign off on any decisions we would make as our own sovereign nation. True north strong and free, would imply that we could be trusted to make our own decisions without input from the crown, would it not? Why is Canada still affiliated with Britain? Why do we have a governor general that must hold Canada’s hand for any decisions we make make as a supposed sovereign nation state? What is going on here, why do we need “royal assent”? Some may point to this as being a “ceremonial” type thing, but I really don’t see the point of it all and think it’s about time for this discussion.

 It’s literally everywhere, from our legal system based on British common law, to even the paper we use a currency. From the depths of our constitutional monarchy system, there is no better time in securing our autonomous future than now, why not?

 You see the governor general, as Canada’s representative to the queen, holds a huge amount of power to hamper our ability as a country to do what we want without their say. Although the governor general has never really exercised the authority to prevent Canada from doing it’s own thing, I believe that just them holding that power against us makes us much less able to be a free sovereign nation state we should be.

 Canada, the second largest country besides Russia in the world, has much of every resource as is imaginable. We should no longer be bound to ceremony, like what year is it? Time to give Canada her ability to make her own decisions, and not be held back from pointless relationships that are no longer relevant in today’s world.

 Much like the senate, I would argue that there is no real reason to have allegiance to the crown other than a relationship that could hamper our ability as a sovereign nation state to carry out the wishes of our country without the need to be burdened with satisfying the crown.  We can have a legal system that is much the same as it is now, we can still refer to the “crown” when our legal system prosecutes cases but let’s separate the crown from actionable power on our great sovereign nation state of Canada.

 Sure we can’t avoid history, and all that helped Canada to have it’s own North American territory, however why would we still need to have this relationship where we are less autonomous as a nation because of this. Some may argue that this is nothing other than a “showing” of our history and where the majority of our people came from, this is a valid point, however there is a often never visited control mechanism that does not allow for our autonomy, why is this still the case? Should we not as a nation be able to drop this ceremonial horse crap and move on to a future where we are “trusted” by the crown to adopt policies that are not required to be approved by the crown? Why is Canada paying salaries to governor generals that represent the crown, could we not save much tax payer revenue by no longer paying the salaries of these figureheads? I think it’s time.

 My argument is there is no purpose for this ceremonial showing, let’s save some cash, let’s get rid of this monarch and let’s move on without the brits having the final say on our autonomy. It’s about time, we were set free. There is no longer a purpose to this, and it can only serve to hold us back as a country going forward, time to give serious thought on how we can move beyond the monarchy.

 The post  Why Is Canada Still Attached To The British Monarchy?  appeared first on  The Green Living Solution .