#fitforrtx2018

#challengeday number 1 COMPLETE! Oh man, I'm not sure how I managed to survive this but DAMN IT I DID! Shout out to my bud, @macroadjustment_majeh, for starting this thing off! I hate you right now but after a shower and an IV of protein shakes I'll love you again. Now about this gods awful monstrosity we did today! I started like Majeh did and knocked out a mile run. Wasn't bad, I could have gone more but looking back, I'm glad I didn't. I could do my jumps during the burpees due to pushing myself a bit during the run and jumping lunges. My legs were dead super quickly. (Means I gotta train them better!) The Jumping Lunges weren't that bad, but the Pulls Ups and Push Presses were stupid tough. I had to start doing negetive Pull Ups around 25 pull ups. As for the Push Presses, I'd say Majeh took that area with his 95lbs. Schooled me in that area. I'm not yet strong enough to do those with good that much weight and good form. Hip Extensions were the easiest but no doubt contributed to my inability to jump with my burpees. Instead I did what I could to knock them out as fast as I could with good form. Finished much more quickly than I figured I would. Next Challenge Day will be my call. Once again, give it up for macroadjustment_majeh and his ass kicking workout! Here's to another 30days of a Buddy Challenge! If you want to join in on our 30day challenges feel free to tag me(and him he won't mind) in your Instagram post-workout post! #fitnessbuddychallenge #fitness #hiit #30dayfitnesschellenge #cosplayfitness #fitforRTX2018 #INEEDHEALING #DROPTHATHEALINGBEAT #crossfitworkoutoftheday #dead #PlusUltra #traininsaiyan #cosplaydudes #dudesofcosplay #improvement #emptygym #running #weighttraining #bodyweighttraining

Got some energy and decided to put it to use in the gym! To make up for my earlier post and lack of energy here's my workout for Season 2 day ?? Of my #fitnessbuddychallenge with @macroadjustment_majeh! LEG DAY! Warm Up: Rode the elliptical for 10 minutes on varying different levels. Heart Rate between 120-140. Weighted Step Ups: 3 sets of 10 slow step ups w/knee up. 40lbs Hamstring Extensions: 3 sets of 20 (1 set both legs, 2 sets single leg) Jump from Knees to a Squat: 2/20 Side to Side Rolls: 2 sets of 10 Rolling transition from being on my back to being on my feet: 2 sets of 10 And for fun, a few handstand push-ups w/ the wall. Not bad, not as in-depth as I wanted to go but work interrupted me so I had to stop. Hope you like my cheesey picture. #energy # fitness #fitnesschallenge #cosplayfitness #FitForRTX2018 #legday #bodyweightexercises #weights #legs #handstand #inverted #plyometric #explosions #fitnessjourney #interrupted

Day 25 of the buddy fitness challenge! Featuring The ever persistent @macroadjustment_majeh! This dude was killing it while I was living it up in Austin for #rtxaustin2017. I didn't do any traditional sort of workouts but I run run around a lot, danced hard for hours, screamed till my throat was sore, and sweat buckets. So I think I'm okay. NOW! This is my post-RTX workout! Some cardio, focus on my rotator cuffs, and abs. It was a decent tough exercise and tonight will be even better with push muscles! The final picture was actually an accidental snapshot that I noticed was happening, so I posed. Ham up them gym selfies people! #postRTXworkout #fitforRTX2018 #fitnessbuddychallenge #fitnesschallenge #fitness #cardio #running #rotatorcuff #battleropes #resistancebands #cosplayfitness #cosplayersofinstagram #dudesofcosplay #dudeguys #buffbuddies #stretching #30daybuddychallenge #wanttolookgoodnaked #cosplay #menofcosplay