#fitcampresolution

On Wednesdays we WORK IT!! 💪😅 . . . #fitcampstrong #sweattherapy😅 #summeriscoming #womensfitness #fitcampresolution (at FITCamp - Beginners Bootcamp for Women)

Class is back in session!! 💪💖 . . Wednesday afternoon classes meeting at 3:40pm, 4:15pm & 5:15pm. . . #fitcampresolution #snowdays #womensfitness (at FITCamp - Beginners Bootcamp for Women)

Such an awesome class this morning!! From the warmup & crazy 😱 full body circuit, all the way through the core burnout 🔥 at the end, these girls pushed themselves and each other to give every last ounce of effort possible! 💪 They absolutely killed it!! So proud of you ladies!! #fitcampstrong . . . #fitcampresolution #womensfitness #weekendworkouts #noexcuses #goalgetters #coreandcardio (at FITCamp - Beginners Bootcamp for Women)

It’s VACATION SEASON and everyone has been asking about travel workouts!! 😅 . . Heres a great full body burner! 💪 All you need is a stopwatch & a set of dumbbells or a sandbag - just something heavy to hold for squats and deadlifts. . . 🤓EMOM = Every Minute On the Minute - minute 1 complete reps of first move, rest remainder of minute, then start the next move at the top of minute 2, and so on . . 💪WORKOUT💪 6 Rounds - EMOM style Min 1: 10-15 Squats Min 2: 10-15 Burpees Min 3: 10-15 SL Deadlifts Min 4: 10-15 Tuck Abs. . . #fitcampresolution #fitcampstrong #goalgetters #womensfitness #noexcuses #athomeworkout #exerciselibrary #sweattherapy😅 (at FITCamp - Beginners Bootcamp for Women) https://www.instagram.com/p/BegCpOuhIoN/?igshid=1tc6129dc2jwn

RIGHT NOW I want you to stop and think of... 💕one thing you love about YOURSELF 💕one thing you love about YOUR LIFE 💕one thing you love about YOUR JOURNEY ☀️How we THINK affects every aspect of our day! Let's make it a good one together! ▶️▶️Everytime you see your reflection today repeat these 3 things and watch those positive vibes flow! . . . #fitcampresolution #positivevibes #thinkgoodthoughts #changeyourstory #happyday #lifteachotherup (at FITCamp - Beginners Bootcamp for Women) https://www.instagram.com/p/Byp9SCXljrR/?igshid=zaydpb1f8caa

Have you ever been afraid to start something because you couldn't control the outcome or were afraid of how it might turn out? Me, too!! And that lady sitting next to you? She's shared the same fears! It takes so much courage to step out of your comfort zone and into the unknown! That's (one reason) why I'm so proud of every single one of my FitCamp girls! Each of them has been so brave in their fitness journey. It took guts to walk into a gym full of women they didn't know and complete a workout they probably never imagined themselves doing. And then they did it again. And again. Until the uncomfortable became comfortable and strangers became family. Most of them never imagined where they'd be today. They couldn't see the whole staircase, but they still took that first step. And so should you. #fitcampresolution #noexcuses🚫 #womensupportingwomen #fitcampstrong (at FITCamp - Beginners Bootcamp for Women) https://www.instagram.com/p/ByC_nU9nWU7/?igshid=tkpvqt8y8v72

⚡️Weekend Workout⚡️ Did today’s rain keep you inside this morning? We have you covered!! Grab a set of weights if you have them and get to moving! . . 3-5 Rounds ▶️10 Reverse Lunges ▶️10 Thrusters or Squats ▶️10 Plank rows or Shoulder taps ▶️10 Plank tuck jacks . . You can do this workout with or without weights - checkout the video for how to modify! . . #fitcampresolution #fitcampstrong #athomeworkout #exerciselibrary #fitcampstrong #weekendworkouts #bodyweightworkout #coreandcardio #buttandguts (at FITCamp - Beginners Bootcamp for Women) https://www.instagram.com/p/BZ9jtB9B5y_/?utm_source=ig_tumblr_share&igshid=qowsspyx3wb9

Happy Monday! Pass me the coffee 💤☕️ - - - - Only 5 more days left in our ROWvember Challenge! Who's going to take the win!! Be sure to come in this week and row up your numbers for our grand prize! - - - - Our current top spot holders are Jennifer at First, Toni at Second and Robin at Third with the highest number being 156,199! - - - - #fitcampresolution #fitcampstrong #rowgirlrow #lovemygym #girltribe #womenwholifteachotherup #rowvember #fitchallenge #mondaymotivation https://www.instagram.com/p/BqpqJ6qldc1/?utm_source=ig_tumblr_share&igshid=a6he1lzii3k3