#blastmask

🚒👊Featured Repost👊🚒 @thefirefighterway "Fighting fire is made up of a combination of aerobic and anaerobic demands, combined with extreme heat, added weight, unique cardiorespiratory effects, and psychologically challenging environments." ------------------------------------------ (🇬🇧below) Hey #instagramers !🙌🏻 Was für ein genialer, sonniger Tag!👍🏻👍🏻 Ich bin heute wieder im 24h-Dienst👨‍🚒 und somit findet mein Training auf der Wache statt, bevor morgen der #Restday auf mich wartet. Am Samstag steht dann 17.5 auf dem Programm, also das 5. und somit letzte Workout der Crossfit-Open 2017! Ich bin jetzt schon sehr gespannt was dran kommt.😄 Nach den Open findet dann ein kleiner Deload statt bevor der nächste Trainingsblock vor der Türe steht. Was hast Du heute noch geplant? Welche Trainingseinheiten warten auf Dich? Get💪🏻⬅️🚒💨#firefighterfit ...-und werde zur besten Version Deiner selbst! ➖➖➖➖➖➖➖➖➖➖➖➖➖ What a beautiful and sunny day!!🙌🏻 I am back at work and will do my workout on the station before Restday awaits me tomorrow. On Saturday 17.5 is waiting for me and I will look forward what the 5th and last workout of the 2017 Crossfit Open will be! After the open I will have a deload before we start the next training-sessions. What are your plans for today and the weekend, Get💪🏻⬅️🚒💨firefighterfit ...-and become the best version of yourself! . #berufsfeuerwehr #blastmask #musclemilkprotein #fireandfuelapparel #fire_fuel #firerescue #getfirefighterfit #getfit #justdothework #training @fireandfuelapparel @555fitness

All right Canners. We are more than 30 days into the #15adaychallenge. How have you been moving since we started? Lots of posts have come up documenting everyone's daily effort and we are thrilled to see them! Don't forget to keep posting for your chance to win a #blastmask awarded on August 15th to the Canner who has shown the most effort with the challenge. Post your challenge daily on Facebook, Instagram and Twitter! Keep it Up Canners! @fitforthefire @fittofightfire @nextrungfire @centralfloridafiretactics @deltona_fire_explorers @california_fyrfit_ @hollywoodfirecadets @chris.hoch @pclfire @firerescuecapt @hooksandhooligans @hookandironsco @pumpermonkey501 @fdicindy

Good Morning From the Forest HQ Canners! #Day17 of the #15aDayChallenge! We are excited to see everyone's involvement and are proud of all of the motivation you have given others! Keep It Up! Aug 15 is getting closer and we are ready to give one of you a Free Blast Mask! Stay Low and Safe! TCM #BlastMask #LeadByExample #TheCanMan @fitforthefire @pclfire @california_fyrfit_ @chris.hoch @firerescuecapt @hookandironsco @hooksandhooligans @deltona_fire_explorers @hollywoodfirecadets @chief_miller @fdicindy @fittofightfire (at Ocala National Forest)

30 flights + weighted vest + 2.5 miles run... Not a bad way to start the shift. #kcco #blastmask #fireman #milesforjesus #runningsith (at Maitland Fire Station 45)

Keep Calm and Blastmask On!! Lol #kcco #fireman #runningsith #milesforjesus #blastmask (at Maitland Fire Station 45)