#finger millets

Amazing Benefits of Ragi for Kids: Nutrition Made Fun!

Ragi or Finger Millet is the New 'Super Grain' that is Extremely Nutrient-Rich and can have Serious Benefits on the Child's Well-Being. This Blog Contains Seven key Benefits of Ragi for Kids and Five Mouth-Watering, Kid-Friendly Recipes that will make Mealtime Both Nutritious and Enjoyable.

Benefits of Ragi for Children

1. Nutrient Availability - Ragi is very Rich in all Essential Nutrients, Such as Calcium, Iron, and Fiber, Which bring about a huge Importance in the Child's Years of Growth.

2. Develops the structure of Bones: Ragi is a very good source of Calcium, giving us Strong Bones in the Child's Growing years.

3. Diet Eases Digestion: The Dietary Fiber Present in Ragi Supports Easy Digestion, which Prevents Many Common Digestive Disorders in Children, Including Constipation.

4. Provides Energy: Ragi is a Rich Food for Complex Carbohydrates, thus Providing a Continuous Supply of Energy to the kids in order to be active throughout the day.

5. Regulates Blood Sugar: The Low-Glycemic Index of Ragi Provides Stability in the Blood Sugar Level, thus very Healthy for Children.

6. Builds Immunity: Ragi is Filled with Anti-Oxidants Along with Other Nutrients that can Boost Up the Immunity System of the Body, Hence the Kid can Fight the infection.

7. Gluten-Free Option: Along with Ragi, Gluten-Sensitive Children could enjoy All Wheat Foods Without any eservation.

Children-Friendly Ragi Recipes

1. Ragi Porridge

Ingredients: Ragi Flour, Water, Milk, and Sweetener-Honey or Jaggery.

Instructions: Mix the Ragi Flour with Water to make a Smooth Paste. Then put Ragi Mixture in the Pan, Adding Milk and Sweetener, Till Thick. Serve Warm.

2. Ragi Pancakes

Ingredients: Ragi Flour, Mashed Banana, Egg, Milk and Baking Powder.

Instructions: Mix All the Ingredients with each other and Make a batter. Heat up a Pan, add Small Portions of the batter, Prepare Pancakes, let it Get Golden Brown on both sides.

3.Ragi Idli

Ingredients: Ragi Flour, Urad dal (Split Black Gram), Salt and Water.

Instructions: Soak Urad Dal Overnight, Grind to a Paste, mix with Ragi Flour and Water. Ferment Overnight, then Steam in idli Molds for 10-15 Minutes.

4. Ragi Energy Balls

Ingredients: Ragi Flour, Dates, Nuts (like Almonds or Cashews), and Cocoa Powder.

Instructions: Blend Dates and Nuts to Form a Paste. Mix with Ragi Flour and Cocoa Powder. Roll into Small Balls and Refrigerate.

5. Ragi Dosa

Ingredients: Ragi Flour, Rice Flour, Water, and Salt.

Instructions: Mix all the ingredients together to form a thin batter. Grease a Non-Stick pan and pour in the batter. It will puff up both the ends. Serve with chutney.

Conclusion

Introduce ragi into your child's meal. Of course, they would go over such Healthy Food. With Ragi's Fantastic Health Benefits and the Recipe list is Endless, it sure can add loads of Fun to Meals.

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Finger Millet (Ragi) Atta 1KG / रागी आटा / मडुवा आटा

Description Finger Millet Atta / Ragi Atta / मडुआ आटा Our Ragi is an excellent vegan source of protein . 100gms of Ragi provides 13gm of protein . Rich in Calcium: 1000gms of Ragi is enough for fulfilling 49% of our body’s daily calcium needs . Along with calcium Ragi also contains phosphorous, which works with calcium to strengthen your bones and teeth. Regular consumption of Ragi helps keep osteoporosis at bay and reduces the risk of fracture. Ragi helps in recovery of anemia too. Rich in Iron: Ragi is very good source of natural iron . Ragi based food are highly suited for pregnant and lactating mothers and elderly too, due to its high calcium and iron content. How to make Ragi Atta Ragi flour can be used in making chapatis, Chilla, Dosa, Halwa, Cakes, pancakes, parathas, cookies. For best results you can add 20% wheat flour in Ragi flour chapatis. Note: As our products are grown or procured from marginal farmers associated with our Himalayan Monal Co-operative Society, these products are not eligible for returns. However, in the event of your receiving a damaged product, please Whatsapp or email a photograph of the said product to us on our Whatsapp No +91-9494971000 or at [email protected] within 48 hours of receiving your order. Our team will get back with a resolution at the earliest.

Introduction

Ragi Atta is a Traditional Grain in Recent Times. Ragi is Known as Finger Millets, both of them are the same, Ragi Atta is also called Maduwa Atta or in English, Ragi Atta is called Finger Millets Flour. Ragi Atta, is one of these Superfoods that stands out for it’s High Nutritious Content.

Health Benefits of Ragi Atta

High in Protein: It has a substantial quantity of plant-based protein, which is Essential for the Development and Maintenance of Muscles as well as for all other Body Processes.

Rich in Iron: An Excellent source of Iron for the Synthesis of Hemoglobin and the Avoidance of Anemia is Finger Millet. It’s High Iron Content Promotes Energy Levels and Supports Healthy Blood Circulation.

Boosts Skin Health: Vitamins and Amino Acids included in Ragi Atta Support Good Skin. Through Promoting Collagen Formation and Lowering aging Indications, it can enhance the Texture, Elasticity, and General Look of the Skin.

Gluten-Free: Ragi is Naturally Gluten-Free, making it an Excellent Choice for Individuals with Gluten Intolerance. A Gluten-Free Diet is the Primary Treatment for Celiac Disease. Even small amounts of Gluten can cause Symptoms like Gas, Bloating, Weight Loss, Fatigue, and Weakness in people

Anti-Oxidants: Anti-Oxidants included in Finger Millet (Ragi) Reduce Inflammation and Oxidative Stress, Promoting General Health and Lifespan.

Regulates Blood Sugar Levels: Ragi Atta has a Low Glycemic Index, which Aids in Blood Sugar Regulation. For those who have Diabetes, it is Advantageous since it Helps Control Insulin Sensitivity and Glucose Absorption.

How to Include Himalayan Ragi Atta in Your Meal Plans

Ragi Porridge: A warm Bowl of Ragi Porridge, Sweetened with Honey, Nuts, and Fruits, is a Great Way to Start the Day. Consuming this in your Morning Diet will provide you Energy for the Entire Day.

Ragi Dosa: Use Ragi Atta instead of regular Rice Flour to Create a Crispy and Nutrient-Dense Dosa. which is Tasty or Healthy

Ragi Chapati: Enjoy Ragi Chapati as a Healthy Alternative to Regular Wheat Chapatti, with Vegetables or Curry, for Great Taste and Health Benefits.

Ragi Flour Pancakes: Create Tasty and Healthy Pancakes using Ragi Atta. It's a Wonderful Choice for Breakfast or as a Snack.

Why Choose Himalayan Monal Ragi Atta?

Himalayan Monal’s Ragi Atta, grown in the Uttrakhand’s Himalayan Region Ensuring  Purity and a Rich Nutrient Profile, Free From Chemicals and Pesticides, it’s a Natural Choice for Health-Conscious Consumers.

When you Choose Himalayan Monal’s Ragi Atta, you are not only Supporting Sustainable Farming Practices, but also Enjoying a Product that Enhances your Overall Health.

Conclusion

Make Ragi Atta a part of your Diet and Experience the Numerous Health Benefits it Offers. This Superfood Boosts Calcium and Iron Levels, Enhances Digestion, and Aids in Weight Control. With it’s Adaptability and Rich Nutritional Content, Ragi Atta is a Valuable Addition to any Diet Plan. Embrace the Advantages of Ragi Atta and Witness the Positive Impact it has on your Health.

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finger millets and its Benefits: A blog about the benefits of finger millets and how it can improve your health

Finger millets, also known as ragi, are a nutritious cereal crop that is grown in many parts of the world. It is a rich source of calcium, iron, and other essential nutrients, making it a valuable addition to the diet. In this blog post, we will discuss the benefits of finger millets and how it can improve your health.

Rich in Nutrients:

Finger millets are a rich source of calcium, iron, and other essential nutrients. It is also high in dietary fiber, which helps in regulating blood sugar levels and improving digestion. The crop is also rich in amino acids, making it a complete protein source.

Good for Bone Health:

Finger millets are an excellent source of calcium, which is essential for bone health. It is also rich in vitamin D, which helps in the absorption of calcium in the body. Regular consumption of finger millets can help in preventing bone-related disorders such as osteoporosis.

Controls Diabetes:

Finger millets are low in glycemic index, making it an ideal food for people with diabetes. It helps in regulating blood sugar levels and preventing sudden spikes in blood sugar levels. The high dietary fiber content in finger millets also helps in reducing the risk of diabetes.

Reduces Cholesterol:

Finger millets are rich in dietary fiber, which helps in reducing cholesterol levels in the body. It also contains antioxidants that help in preventing the oxidation of LDL cholesterol, which is harmful to the body.

Good for Weight Loss:

Finger millets are low in calories and high in dietary fiber, making it an ideal food for weight loss. The high fiber content in finger millets helps in keeping you full for longer, reducing the need for snacking between meals.

Good for Skin:

Finger millets are rich in antioxidants, which help in preventing the damage caused by free radicals in the body. It also contains vitamin E, which is essential for healthy skin.

Madua Ka Halwa, Recipes of Kumaon, Uttrakhand

Madua Ka Halwa – Pahadi Diversity summed in a bowl. Warm, aromatic, and healthy. Superfood ✅ Gluten-Free ✅ Vegan ✅ The food-eating culture among Pahadis is completely based on the use of seasonal ingredients. Due to the extreme weather conditions, the cuisine focuses on ingredients that are high in energy and recipes that are simple but nutritious. Pahadis, believe in easy to prepare recipes,…

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Ragi Laddu | Finger Millets Laddu Recipe

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How to make Ragi Laddu

Calcium rich Ragi Laddu or Finger Millets Laddu loaded with dry fruits is an excellent energy booster. Weak kids and adults can get healthy within a week.

Recipe Notes

INGREDIENTS

1. Finger Millets Flour - 2 Cups

2. Grated Jaggery - 1 Cup

3. Clarified Butter (Ghee) - 1/2 Cup

4. Cashew nuts

5. Almonds

  How to make Ragi Laddu 

We already know the advantages of including finger millets in our diet. We saw how to cook finger millets soup, finger millets roti and finger millets java. Let's see how to make  Ragi Laddu ot finger millets laddu.

For 2 cups finger millets flour, we will need 1 cup jaggery. If more sweetness is desired, 1 1/2 cup jaggery could be used.

Let's fry dry fruits first

Heat 2 teaspoons clarified butter (ghee).

Fry chopped cashew nuts and almonds. Other dry fruits like raisins could be added.

After they start to change colour, move them into a different plate.

Fry finger millets flour next

Heat 2 teaspoons clarified butter (ghee).

Add finger millets flour and fry on low flame

Fry till it gives out a nice aroma

Frying for 10 minutes on low flame would be sufficient

After it starts to change colour, move it into a different plate.

Powder the jaggery. Grate it or powder it in a mixie jar

Let's add the jaggery to a mixie jar

Grind lightly or the jaggery will become a paste

Add this powdered jaggery to the finger millets flour when it is warm

Mix the jaggery and finger millets flour so that no lumps are formed

Cardamom powder for flavour could be added here

Add fried cashew nuts and almonds

Add 2-3 tablespoons clarified butter (ghee) and mix. This is to make the laddu stay solid.

Milk instead of clarified butter (ghee) could be used, but clarified butter (ghee) improves the taste and makes the laddus last for a longer time

Check by making balls periodically so that the laddus don't break off. Add more clarified butter (ghee) if necessary

Roll the flour into tightly wounded laddus

These laddus could be stored for 15-20 days

Tasty finger millet laddus are ready to serve!