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Winter sets in and our bodies require something to keep them warm and nourished. A perfect fit for this season would be Horse Gram Dal or Gahat Ki Dal. Horse gram is well known for it’s outstanding nutritional value and medicinal properties. During winter, it is always an essential dal for staying fit and healthy. Now, let's see how this simple dal can work for your body in the winter season, its high protein value, an easy recipe to prepare, and why Himalayan Monal Agro is the best choice for sourcing Gahat Ki Dal.

Why Horse Gram (Gahat Ki Dal) Is a Winter Superfood

High in Protein and Iron Horse gram is one of the richest plant-based sources of protein-its small serving provides a substantial amount of protein for the improvement of muscle repair, production of energy, and immune support. It's also packed with iron, important during winter, to continue to maintain healthy blood circulation, thereby preventing fatigue.

Increases Digestion Due to the chill, digestion at times decreases. Horse gram is beneficial for digestion due to the high fiber and helps stabilize the digestive system. Eating Gahat Ki Dal often can help one avoid constipation and support gut health.

Keeps You Warm Horse gram is known for its heating properties, making it ideal for winter. It generates warmth in the body, helping you stay energized and preventing the cold from making you feel sluggish. It's a great food choice for anyone who wants to stay active in winter while keeping warm.

Detoxification of the Body High fiber content in horse gram also promotes detoxification. It facilitates the flushing of toxins out of the body, preventing breakouts of skin, and ensuring general well-being. During winter, the metabolism is slowed down. Horse gram helps in maintaining the process of detoxification at its best level.

Regulates Blood Sugar For those interested in blood sugar levels, Gehat Ki Dal would make a perfect addition to your diet. It is of low glycemic index and helps in the regulation of blood sugar, hence

Easy and Delicious Gahat Ki Dal Recipe

Now that you know all the innumerable benefits of Horse Gram Dal, let's go on to a simple and scrumptious recipe to make this nutritious food:

Ingredients:

1 cup Horse Gram Dal (Gahat Ki Dal)

1 medium onion, finely chopped

2 medium tomatoes, chopped

2-3 cloves of garlic, minced

1 tsp ginger, grated

1 tsp turmeric powder

1 tsp cumin seeds

1 tsp coriander powder

1-2 green chilies, chopped (optional)

1 tbsp ghee or oil

Salt to taste

Fresh coriander leaves for garnish

Instructions:

1. Wash and Cook the Dal: Rinse the pony gram dal very well under cold water. In a stress cooker, upload the dal with 3 cups of water and prepare dinner for about 5-6 whistles or until smooth.

2. Prepare the Tempering: Heat ghee or oil in a pan. Add cumin seeds and allow them to splutter. Add the chopped onions, garlic, and ginger, and sauté until golden brown.

3. Add Tomatoes and Spices: Add chopped tomatoes, turmeric, coriander powder, and salt. Cook till the tomatoes melt and the spices release their aroma.

4. Combine Dal and Tempering: Add the cooked horse gram dal to the pan, mix well, and cook dinner for another five minutes. Adjust the consistency by using including extra water if needed.

5. Garnish and Serve: Garnish with clean coriander leaves and serve hot with rice or roti.

Why Choose Himalayan Monal Agro for Gahat Ki Dal?

When it involves best, Himalayan Monal Agro offers the best Gehat Ki Dal sourced from pristine Himalayan regions. Our beans are cautiously harvested and processed to retain their herbal goodness, ensuring you get the full dietary blessings of each serving. By deciding on us, you’re now not just getting extremely good horse gram dal, however additionally supporting sustainable farming practices.

Order Now for Discounts and Fast Delivery! Ready to revel in the fitness advantages of Gehat Ki Dal?

Visit our website and place your order today!

Get special discounts to your first purchase and experience fast transport to your step. Don’t omit this nutritious winter important—order now and stay warm, healthy, and energized all season long.

Conclusion:

The Refreshing Drink with a Twist

Introduction

Iced tea is savoured globally as a revitalizing drink, especially during warm weather. Because both sweet and unsweetened kinds exist and with flavours and herbs, iced tea comes in numerous flavours and offers its own merit about health. But does iced tea benefit one's health, or is it something to be avoided? In this post, we delve into the health benefits and risks that come with drinking iced tea and why Himalayan Monal Nettle Tea should be your tea choice.

Health Benefits of Iced Tea

1. Rich in Antioxidants

The iced tea, either green tea or black tea, is packed with antioxidants like catechins and polyphenols. This is helpful in the damage of free radicals leading to oxidative stress in your body; thus, chances of diseases such as heart disease, cancer, and diabetes are controlled. Drinking iced tea increases your immunity towards free radicals in your body.

2. Keep Hydrated

The most significant advantage of iced tea is that it hydrates your body. Because it is basically water, it can help replenish fluids lost in the case of exercising or in hot weather. Besides this, teas such as Himalayan Monal Iced Tea also help in hydration since its contents are naturally caffeine-free.

3. Boosts Metabolism

Iced tea, has been shown to promote the preservation of metabolic functions. Tea components such as caffeine and catechins increase your metabolism and enhance fat metabolism, which may help you if you are losing or gaining weight in the process to reach a healthy weight.

4. Advantages Heart Health

Iced tea, is also associated with heart health. It has been evidenced that moderate levels of consumption of iced tea reduce the risk of stroke, lowers cholesterol levels, and helps improve blood vessel functions since its polyphenols help to dilate blood vessels and increase circulation.

5. Improves Mental Acuity

One of the main ingredients in many iced tea, caffeine keeps you focused and alert. Whether going to work or studying, a glass of iced tea can be just the ticket to get you going with an easy pick-me-up that's not even remotely as jarring as a cup of coffee.

Risk’s of Iced Tea

Although iced tea has a bunch of health benefits, there are also some risks of overdose associated with too much consumption.

1. Caffeine Over Sensitivity

Some of the cold teas, primarily black or green tea, have caffeine. While caffeine could help in moderation, excessive intake will trigger sleep-onset issues, heartbeats, and even insomnia. If you're sensitive to caffeine, consider trying the l cold teas like Himalayan Monal iced Tea; that's caffeine-free.

2. Sugars Added

Some commercially prepared or sugared iced teas are very sugar-rich. High amounts of sugar consumption have been connected with a myriad of health problems and ailments, including obesity and overweight conditions, diabetes, and heart disease. To avoid added sugars, you can prepare your iced tea at home and use honey or stevia as sweeteners.

3. Tooth Decay

Similar to other sugary drinks, high-sugar-added iced tea also contributes to the emergence of cavities and dental caries. Some acidic iced teas also gradually contribute to the erosion of tooth enamel. Minimize or avoid the consumption of iced tea while always having water for rinsing in the mouth.

When to Enjoy Iced Tea

You can consume iced tea at any time, but there are just some specific occasions when it is particularly good to have:

• Morning Pick-Me-Up: The presence of a hint of caffeine in the glass will get you energized and focused for the start of your day. • Post-Workout Revival: Iced tea can be used for rehydration after the workout, especially if you opt for the caffeine-free variant like Himalayan Monal Iced Tea. • Afternoon Boost: A great iced tea is perfect for your afternoons, especially when you have to stay on the move without losing concentration. • Dinner Time: Iced tea can complement the dinner hour too by helping in digestion and making it much better while you mealtime.

Why Himalayan Monal Iced Tea?

Out of all the varieties of iced teas in circulation, Himalayan Monal iced Tea is one special brew because it builds a bridge of health into your iced tea. Here are some reasons why you should consider adding it to your repertoire of iced teas:

1. It's Caffeine-Free and Gentle on the Stomach

Unlike other iced teas, which contain caffeine, the Himalayan Monal Nettle Tea is naturally caffeine-free. It is, therefore, ideal for those who detest the concept of taking stimulants. And besides, it's gentle on the stomach and digestive system, making it suitable for all ages.

2. Nutrient-rich

Iced tea contains a lot of nutrients, such as vitamins A, C, K, and a number of B vitamins. It also has important minerals, such as iron, calcium, magnesium, and potassium, that will promote general health and well-being.

3. Promotes Detoxification and Cleansing

Himalayan Monal Iced Tea is used conventionally as a natural detoxing process. As a convectional herbal tea, it aids in the flushing of toxins within the body and promotes a healthy state of the kidneys and liver in supporting one's overall well-being.

4. Anti-Inflammatory Properties

The Iced tea may contain anti-inflammatory properties to help keep the inflammation within the body under control. It becomes generally useful for the people with inflammatory diseases like arthritis and other chronic pains.

Himalayan Monal Iced Tea has a light, earthy flavor that is revitalizing as well as calming and perfect to be savored over ice. It can be blended fairly easily with many organic herbs and spices: mint or ginger for instance.

Conclusion

Introduction

Iced tea is savored globally as a revitalizing drink, especially during warm weather. Because both sweet and unsweetened kinds exist and with flavours and herbs, iced tea comes in numerous flavours and offers its own merit about health. But does iced tea benefit one's health, or is it something to be avoided? In this post, we delve into the health benefits and risks that come with drinking iced tea and why Himalayan Monal Nettle Tea should be your tea choice.

Health Benefits of Iced Tea

1. Rich in Antioxidants

The iced tea, either green tea or black tea, is packed with antioxidants like catechins and polyphenols. This is helpful in the damage of free radicals leading to oxidative stress in your body; thus, chances of diseases such as heart disease, cancer, and diabetes are controlled. Drinking iced tea increases your immunity towards free radicals in your body.

2. Keep Hydrated

The most significant advantage of iced tea is that it hydrates your body. Because it is basically water, it can help replenish fluids lost in the case of exercising or in hot weather. Besides this, herbal teas such as Himalayan Monal Nettle Tea also help in hydration since its contents are naturally caffeine-free.

3. Boosts Metabolism

Iced tea, especially green tea, has been shown to promote the preservation of metabolic functions. Tea components such as caffeine and catechins increase your metabolism and enhance fat metabolism, which may help you if you are losing or gaining weight in the process to reach a healthy weight.

4. Advantages Heart Health

Iced tea, especially green tea, is also associated with heart health. It has been evidenced that moderate levels of consumption of iced tea reduce the risk of stroke, lowers cholesterol levels, and helps improve blood vessel functions since its polyphenols help to dilate blood vessels and increase circulation.

5. Improves Mental Acuity

One of the main ingredients in many iced teas, caffeine keeps you focused and alert. Whether going to work or studying, a glass of iced tea can be just the ticket to get you going with an easy pick-me-up that's not even remotely as jarring as a cup of coffee.

Risk’s of Iced Tea

Although iced tea has a bunch of health benefits, there are also some risks of overdose associated with too much consumption.

1. Caffeine Over Sensitivity

Some of the cold teas, primarily black or green tea, have caffeine. While caffeine could help in moderation, excessive intake will trigger sleep-onset issues, heartbeats, and even insomnia. If you're sensitive to caffeine, consider trying the herbal cold teas like Himalayan Monal Nettle Tea; that's caffeine-free.

2. Sugars Added

Some commercially prepared or sugared iced teas are very sugar-rich. High amounts of sugar consumption have been connected with a myriad of health problems and ailments, including obesity and overweight conditions, diabetes, and heart disease. To avoid added sugars, you can prepare your iced tea at home and use honey or stevia as sweeteners.

3. Tooth Decay

Similar to other sugary drinks, high-sugar-added iced tea also contributes to the emergence of cavities and dental caries. Some acidic iced teas also gradually contribute to the erosion of tooth enamel. Minimize or avoid the consumption of iced tea while always having water for rinsing in the mouth.

When to Enjoy Iced Tea

You can consume iced tea at any time, but there are just some specific occasions when it is particularly good to have:

•Morning Pick-Me-Up: The presence of a hint of caffeine in the glass will get you energized and focused for the start of your day.

•Post-Workout Revival: Iced tea can be used for rehydration after the workout, especially if you opt for the caffeine-free variant like Himalayan Monal Nettle Tea.

•Afternoon Boost: A great iced tea is perfect for your afternoons, especially when you have to stay on the move without losing concentration.

•Dinner Time: Iced tea can complement the dinner hour too by helping in digestion and making it much better while you mealtime.

Why Himalayan Monal Iced Tea?

Out of all the varieties of iced teas in circulation, Himalayan Monal Nettle Tea is one special brew because it builds a bridge of health into your iced tea. Here are some reasons why you should consider adding it to your repertoire of iced teas:

1. It's Caffeine-Free and Gentle on the Stomach

Unlike other iced teas, which contain caffeine, the Himalayan Monal Nettle Tea is naturally caffeine-free. It is, therefore, ideal for those who detest the concept of taking stimulants. And besides, it's gentle on the stomach and digestive system, making it suitable for all ages.

2. Nutrient-rich

Netting tea contains a lot of nutrients, such as vitamins A, C, K, and a number of B vitamins. It also has important minerals, such as iron, calcium, magnesium, and potassium, that will promote general health and well-being.

3. Promotes Detoxification and Cleansing

Himalayan Monal Nettle Tea is used conventionally as a natural detoxing process. As a convectional herbal tea, it aids in the flushing of toxins within the body and promotes a healthy state of the kidneys and liver in supporting one's overall well-being.

4. Anti-Inflammatory Properties

The nettle tea may contain anti-inflammatory properties to help keep the inflammation within the body under control. It becomes generally useful for the people with inflammatory diseases like arthritis and other chronic pains.

Himalayan Monal Nettle Tea has a light, earthy flavor that is revitalizing as well as calming and perfect to be savored over ice. It can be blended fairly easily with many organic herbs and spices: mint or ginger for instance.

Conclusion

Himalayan Nettle Tea: A Perfect Natural Boost for Gym-Rats

Nettle tea is made from the leaves of the stinging nettle plant, Urtica dioica, which is a medicinal and nutritional plant. Himalayan Nettle Tea is grown in the pristine high-altitude areas of the Himalayas where clean, crisp air and rich soil allow for its optimal development. This variety is particularly nutrient-rich and possesses a profile unlike most nettle teas found elsewhere.

Why Himalayan Nettle Tea for Gym?

Gym workout or exercises always look to build more strength, increase stamina, and Aid in the Recovery process. Himalayan Nettle Tea may help one at the gym in Many ways:

1. Nutrient-Dense - Nettle tea is a well of vitamins and minerals, including iron, calcium, magnesium, and vitamins A, C, and K. These go directly to the functions of your muscles, improve bone density, and increase the levels of energy associated with a general performance that will see someone in the gym regularly avoid incidents such as muscle cramps.

2. Energizes Naturally - Unlike the sugary energy drinks or coffee, the Himalayan Nettle Tea offers a natural and sustained level of energy without causing a crash. It is also high in iron content, improving enhanced blood circulation and oxygen supply to muscle tissues. This therefore becomes useful during exercise, as the muscles require optimal levels of oxygen for maximum performance.

3. Assists in Muscle Recovery - After intense workout, muscles should recover. This combination contains the capability of an anti-inflammatory agent to reduce muscle soreness and inflammation. It also promotes detoxification, flushing out toxins and lactic acid that has built up from a grueling exercise.

4. Promotes Rehydration - Hydration is always key for any sporter. Nettle tea hydrates while adding more benefits through absorbed nutrients from the plant. This would be better than sugary soft drinks that would promote dehydration or fast energy crashes.

5. Helps to Have Healthy Joints - Regular gym attendants are more exposed to joint rubbishes and tear due to repetition, weight-bearing exercises, and high-intensity activities. Nettle tea compounds may help alleviate joint pain and inflammation, thus ensuring enhanced mobility and flexibility.

How to make Himalayan Nettle Tea

To prepare Himalayan Nettle Tea you do not require any special equipment or gadget and here is the easy step-by-step guideline.

Ingredients

• 1-2 teaspoons dried Himalayan Nettle leaves You can find these at most health food stores or you could try looking online, and then • 1 cup of hot water, plus honey or lemon if desired

Instructions

1. Brew some water, and pour over 1-2 teaspoons of dried Himalayan Nettle in a teapot or cup 2. Let it steep for 5-10 minutes. The longer it steeps, the stronger your tea. 3. Strain leaves and pour into cup. 4. Taste better with honey or lemon 5. Have a refreshing and energizing tea!

Be Healthier and Energized with Himalayan Nettle Tea. It seems to be one of nature's holistic stimulants toward better workout performance and quicker recovery as well as general well-being for the fitness enthusiast. Added to this long list of excellent benefits are increased energy, improved muscle function, better hydration, and faster recovery. Enjoy Himalayan Nettle Tea before, after, or all through the day-how ever you like-and it'll help you toward your fitness goals in a natural healthy way.

Want to take your workout routines to the next level?

Order Himalayan Nettle Tea Now!

Order Himalayan Nettle Tea from our website www.himalayanmonals.com and get energized with every sip, nourish your body, work out better, and step up for any daily activities. Bring energy to your workouts and potential to your recovery with Himalayan Nettle Tea.

Gahat Ki Dal: This Horse Gram Dal is packed with many nutrients and holds in some health benefits.

Traditional grains and legumes have, in the last few years, gained new attention since they can quite literally be considered into a nutritious and sustainable diet. Of course, in that list is Gahat Ki Dal, also known as Horse Gram Dal. Practically unknown in the West, it has been cooked in Indian kitchens for years. Known commonly as Kulthi Dal or Hurali in Karnataka and Horse Gram in Madhya Pradesh, this is a very versatile and very nutritious bean that packs a powerful punch in the health department.

In this blog, we look at why Gahat Ki Dal is making its way back to the modern diet, a sheer number of health benefits, some great recipes, and why it deserves a spot in your Kitchen!

What is Gahat Ki Dal (Horse Gram Dal)?

Gahat ki dal, is actually a small legume of brownish red color. By reason of very rich nutritional profile, Horse Gram stands with great credentials in the vegetarian and vegan communities as one of the most protein-dense pulses around. Its distinctive flavor and texture make Horse Gram a great addition to both savory dishes and soups.

This pulse is used in Ayurveda medicine and is also believed to cure most diseases related to the digestive, metabolic, and joints.

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Health Benefits of Gahat Ki Dal (Horse Gram Dal)

Gahat Ki Dal has numerous health benefits associated with it. Here are a few key health benefits of incorporating it into your diet:

Rich Protein Source

Horse Gram is an excellent source of plant-based proteins. A very huge help to vegetarians and vegans as this legume helps them in fulfilling their requirement for proteins. A 100-g serving of Gahat Ki Dal contains about 22g of protein, thus giving it one of the highest rates of protein legumes available.

2. Digestive Benefit

Gahat Ki Dal is rich in fiber. It improves digestion and keeps the bowel quite regular. It also prevents constipation if taken regularly and helps to keep gut healthy.

3. Weight Management

Horse Gram, having both fiber and protein content, it makes a person feel full for longer time. Being an excellent source for weight management, it prevents unnecessary snacking and controls hunger pangs.

4. Blood Sugar Regulation

Horse Gram has low Glycemic Index. This means it slowly releases glucose in the blood, keeping sugar levels under control. Because of this reason, it is considered very good for diabetes patients and people who are at a risk of suffering from the disease.

5. Guards Heart Health

Rich in fibers, Anti-Oxidants, and low in fats, Horse Gram develops cardiovascular health. It lowers the bad cholesterol - LDL levels, thus making it a deadly threat to heart ailments and improving the overall function of the heart.

6. Anti-inflammatory and Joint Health

Horse Gram was first used in Ayurvedic medicine, with Anti-inflammatory properties. They prescribe this to patients having Arthritis or else joint-related issues as it reduces swelling and pain as well.

7. Skin Health

The free radicals that would have caused acceleration in body aging are overpowered by the antioxidants present in Horse Gram thus originating the effects of more salubrious and clearer skin.

Preparation of Gahat Ki Dal in Nutrition

Gahat Ki Dal can be utilized nutritionally. It can be prepared into curries, soups, salads, and even as a snack. Here are some popular recipes you should try at home:

1. Gahat Ki Dal Soup

This is an easy and healthy soup: boil Gahat Ki Dal with garlic, ginger, cumin, and a bit of turmeric. Add a pinch of salt and pepper; here is your warm, hearty meal served on a chilly day.

Ingredients

• 1 cup Gahat Ki Dal (Horse Gram)

• 1 onion, chopped

• 1 tomato, chopped

• 1-inch ginger piece, chopped

• 2 cloves garlic, minced

• 1 tsp cumin seeds

• 1 tsp turmeric powder

• Salt to taste

• Coriander leaves for garnish

Instructions:

1. Wash Gahat Ki Dal and soak them for 4-5 hours.

2. Heat oil in a pressure cooker and add cumin seeds, sauté garlic, ginger, onions.

3. Add tomatoes and cook till they turn soft.

4. Put the soaked dal along with turmeric powder and water approximately 3-4 cups.

5. Pressure cook for 3-4 whistles and thereafter simmer for 10 minutes.

6. Garnish with fresh coriander leaves and serve hot.

Gahat Ki Dal Chutney

It is great to go along with rice, rotis, or parathas. It's spicy and tangy.

Ingredients:

•1 cup roasted Gahat Ki Dal

•1-2 green chilies

•1 small onion

•1 tsp tamarind paste

•Salt to taste

•A pinch of hing/asafoetida

How to make:

Grind the roasted Gahat Ki Dal along with the green chilies, onion, tamarind paste, and salt into a smooth paste.

Temper the paste with mustard seeds and hing in hot oil.

Mix well and serve with your favourite dish.

2.Gahat Ki Dal Curry

Gahat Ki Dal can be cooked with a combination of some rich spices, tomatoes, and onions to provide an aromatic and nourishing curry.

Ingredients:

•1 cup Gahat Ki Dal

•1 onion, finely chopped

•1 tomato, finely chopped

•1 tsp ginger-garlic paste

•1 tsp cumin powder

•1 tsp coriander powder

•1 tsp garam masala

• Salt and oil as needed

Step by Step Explanation

1 Cook the soaked Gahat Ki Dal in a pressure till they get soft.

2 Heat a pan. Fry onions, ginger-garlic paste, and the chopped tomatoes.

3 Add all spices and let cook till the oil separates.

4 Add the cooked dal and cook for 10 minutes.

5 Garnish it with fresh coriander leaves and serve with rice or roti.

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Why choose us for Gahat Ki Dal?

Come and collect the best quality Gahat Ki Dal. Himalayan Monal Agro has ensured a supply of premium, hand-picked Horse Gram Dal for you. These are sourced from the best sources to take pleasure in the freshness and nutrients of our products. Harvested from heights.

Here's why choose us:

• Organic, 100%:  All our Gahat Ki Dal products are grown organically, without pesticides or harmful chemicals.

• Very Nutritious: The product is prepared using only pure natural farming. Hence, it retains the highest degrees of nutrition.

• Sustainably Produced: We deal with local farmers; they use non-polluting methods of farming, hence it is sustainable.

• Customer Satisfaction: Quality is key-ensuring that it reaches the customer's table in the best state possible, with prompt delivery and impeccable service.

Ready to feel the healthy benefits of Gahat Ki Dal? Come smart with us today and shop!

Conclusion:

Take in the Benefits of Gahat Ki Dal

Incorporating Gahat Ki Dal in a diet would be very healthy both for the general health and total energy levels. In this way, it would increase protein, improve digestive health, and control weight as well. This very powerful legume was termed to be one "food superhero". With the idea of endless applications in cooking, it is not surprising that Horse Gram Dal is back in everyone's kitchen.

So what are you waiting for? Then start using it in your dishes from today? Try our recipes and get only the best Gahat Ki Dal from.

Amazing Benefits of Ragi for Kids: Nutrition Made Fun!

Ragi or Finger Millet is the New 'Super Grain' that is Extremely Nutrient-Rich and can have Serious Benefits on the Child's Well-Being. This Blog Contains Seven key Benefits of Ragi for Kids and Five Mouth-Watering, Kid-Friendly Recipes that will make Mealtime Both Nutritious and Enjoyable.

Benefits of Ragi for Children

1. Nutrient Availability - Ragi is very Rich in all Essential Nutrients, Such as Calcium, Iron, and Fiber, Which bring about a huge Importance in the Child's Years of Growth.

2. Develops the structure of Bones: Ragi is a very good source of Calcium, giving us Strong Bones in the Child's Growing years.

3. Diet Eases Digestion: The Dietary Fiber Present in Ragi Supports Easy Digestion, which Prevents Many Common Digestive Disorders in Children, Including Constipation.

4. Provides Energy: Ragi is a Rich Food for Complex Carbohydrates, thus Providing a Continuous Supply of Energy to the kids in order to be active throughout the day.

5. Regulates Blood Sugar: The Low-Glycemic Index of Ragi Provides Stability in the Blood Sugar Level, thus very Healthy for Children.

6. Builds Immunity: Ragi is Filled with Anti-Oxidants Along with Other Nutrients that can Boost Up the Immunity System of the Body, Hence the Kid can Fight the infection.

7. Gluten-Free Option: Along with Ragi, Gluten-Sensitive Children could enjoy All Wheat Foods Without any eservation.

Children-Friendly Ragi Recipes

1. Ragi Porridge

Ingredients: Ragi Flour, Water, Milk, and Sweetener-Honey or Jaggery.

Instructions: Mix the Ragi Flour with Water to make a Smooth Paste. Then put Ragi Mixture in the Pan, Adding Milk and Sweetener, Till Thick. Serve Warm.

2. Ragi Pancakes

Ingredients: Ragi Flour, Mashed Banana, Egg, Milk and Baking Powder.

Instructions: Mix All the Ingredients with each other and Make a batter. Heat up a Pan, add Small Portions of the batter, Prepare Pancakes, let it Get Golden Brown on both sides.

3.Ragi Idli

Ingredients: Ragi Flour, Urad dal (Split Black Gram), Salt and Water.

Instructions: Soak Urad Dal Overnight, Grind to a Paste, mix with Ragi Flour and Water. Ferment Overnight, then Steam in idli Molds for 10-15 Minutes.

4. Ragi Energy Balls

Ingredients: Ragi Flour, Dates, Nuts (like Almonds or Cashews), and Cocoa Powder.

Instructions: Blend Dates and Nuts to Form a Paste. Mix with Ragi Flour and Cocoa Powder. Roll into Small Balls and Refrigerate.

5. Ragi Dosa

Ingredients: Ragi Flour, Rice Flour, Water, and Salt.

Instructions: Mix all the ingredients together to form a thin batter. Grease a Non-Stick pan and pour in the batter. It will puff up both the ends. Serve with chutney.

Conclusion

Introduce ragi into your child's meal. Of course, they would go over such Healthy Food. With Ragi's Fantastic Health Benefits and the Recipe list is Endless, it sure can add loads of Fun to Meals.

Order Now -

Finger Millet (Ragi) Atta 1KG / रागी आटा / मडुवा आटा

Description Finger Millet Atta / Ragi Atta / मडुआ आटा Our Ragi is an excellent vegan source of protein . 100gms of Ragi provides 13gm of protein . Rich in Calcium: 1000gms of Ragi is enough for fulfilling 49% of our body’s daily calcium needs . Along with calcium Ragi also contains phosphorous, which works with calcium to strengthen your bones and teeth. Regular consumption of Ragi helps keep osteoporosis at bay and reduces the risk of fracture. Ragi helps in recovery of anemia too. Rich in Iron: Ragi is very good source of natural iron . Ragi based food are highly suited for pregnant and lactating mothers and elderly too, due to its high calcium and iron content. How to make Ragi Atta Ragi flour can be used in making chapatis, Chilla, Dosa, Halwa, Cakes, pancakes, parathas, cookies. For best results you can add 20% wheat flour in Ragi flour chapatis. Note: As our products are grown or procured from marginal farmers associated with our Himalayan Monal Co-operative Society, these products are not eligible for returns. However, in the event of your receiving a damaged product, please Whatsapp or email a photograph of the said product to us on our Whatsapp No +91-9494971000 or at [email protected] within 48 hours of receiving your order. Our team will get back with a resolution at the earliest.

Black Soyabean, also known as Pahadi Bhatt Ki Dal, comes from the Beautiful Uttarakhand Himalayan Region. Whether you are in need of a Protein-Rich Meal or just want to try the Traditional taste of Uttarakhand, Soyabean is This Modest one has many to choose from. Let's take a look at the Many Health Benefits of Black Soyabeans,

How to Make them, and Easy Recipes.

Health Benefits of Black Soybean (Pahadi Bhatt Ki Dal)

High in protein - Black Soyabeans are an Excellent Source of Plant-Based Protein and Suitable for Vegans and Vegetarians.

High in fiber - Improves Digestion and Promotes Gut Health.

Reduces Cholesterol - Fiber and Anti-Oxidants help Control Cholesterol Levels

Improves heart health - Promotes Heart Health Due to it’s High Content of Omega-3 Fatty Acids

Antioxidant power source - Black Soyabeans are Rich in Anthocyanins Prevents Oxidative Stress

Controls Blood Sugar - Great for people with Diabetes under Control as it has a Low Glycemic-Index.

Promotes weight loss - Rich in Fiber and Protein. Help Control Weight and Helps you Feel Fuller for Longer

Delicious Recipe For Eating Black Soyabean Dal

Classic Black Soybean Curry - A Hot Bowl of Slow-Cooked Soyabeans with Garlic and Cumin.

Pulses with red legumes - When Combined with other Legumes, Black Soyabeans make for a Delicious and Nutritious Dinner.

Tangy Tomato & Onion Dal - The Tangy Touch Comes From Fresh Tomatoes, Garlic and Spices.

Pulses with spinach - Add Some Leafy Greens to the Mix to Add Extra Nutrition.

Black Soy Bean Khichdi - Rice, Spices and Black Soyabeans Come Together in this Traditional One-Pot Dish.

Dal Tadka - Add Curry Leaves, Green Chillies and Spicy Mustard Seeds to your Black Soyabean Dal. Cold Pulse Salad- Mix after Pulses are Cooked

How to Cook Black Soybean Dal (Pahadi Bhatt Ki Dal)

Ingredients:

1 Cup Black Soyabean (Pahadi Bhatt)

1 Onion, Chopped

2 Tomatoes, Chopped

2 Garlic Cloves, Minced

1 Tbsp Cumin Seeds

1 Tbsp Turmeric Powder

1 Tbsp Red Chili Powder

Salt According to your Taste

2 Tbsp Oil or Ghee

Fresh Cilantro for Garnish

Instructions

1. Let the Black Soyabeans Soak For Eight Hours or Overnight.

2. After Draining and Rinsing, Pressure Boil the Soybeans For 15 to 20 Minutes in 3 Cups of Water with a dash of Salt.

3. Add the Cumin Seeds to a Pan of Heated Oil or Ghee. Add the Garlic and Onions and Sauté until Golden once they Begin to Splatter.

4. Include the Tomatoes, Red Chili Powder, Turmeric, and Salt. Simmer until the Oil Separates and the Tomatoes Become Tender.

5. After Adding the Cooked Black Soyabeans, thoroughly Stir, and Simmer for Ten Minutes

6. Add Some Fresh Cilantro as a Garnish and Serve with Roti or Rice.

Why Choose Himalayan Monal Agro?

Himalayan Monal Agro's Objective is to Deliver the Greatest and Most Genuine things Directly From the Uttrakhand Himalayan region.

Every bite of our Black Soyabean is pure and of the Greatest Quality because it is Farmed Organically, Free of Harmful Chemicals. We promote ethical and sustainable agriculture practices and work directly with local farmers to ensure that you receive a healthy and ethically sourced product. Choosing Himalayan Monal Agro means supporting a company that prioritizes the environment and your health.

You can purchase our Pahadi Bhatt Ki Dal on Amazon -https://tinyurl.com/djst9fa2

Or Straight from our Website -Black Soyabean Dal (500GM) / काली भट्ट की दालDescription How to Make Kumauni Bhat Ki Dal Soak the black soyabeans for 4-5 hours with water. Heat a kadai on medium heat, add a tablespoon of ghee and once it starts to melt, add in the wheat flour, keep roasting the flour until it changes the color to light brown. Once it is light brown, take it out and keep it aside. Into the pressure cooker heat oil over medium heat, add cumin seeds and allow it to crackle. Add chopped onion and garlic and sauté till onion turns translucent. Once the onion has turned light brown, add soaked black beans along with the water, the spice powder like turmeric, red chillis,  garam masala powder, coriander powder, salt to taste and mix well. Add little more water until the beans is immersed well in water at least 2 inches below. Pressure cook the Bhatt ki Dal for 5 to 8 whistles for about 30 minutes until it is completely done. Once done, turn off the heat and allow the pressure to release naturally. Once released, add in wheat flour and keep mixing until the Kumauni Bhatt ki Dal is well combined. Add a little water if required and keep stirring until the Kumauni Bhatt ki Dal thickens.  Once done, turn off the heat and transfer the Kumauni Bhatt ki Dal to a serving bowl. Note: As our products are grown or procured from marginal farmers associated with our Himalayan Monal Co-operative Society, these products are not eligible for returns. However, in the event of your receiving a damaged product, please Whatsapp or email a photograph of the said product to us on our Whatsapp No +91-9494971000 or at [email protected] within 48 hours of receiving your order. Our team will get back with a resolution at the earliest.https://himalayanmonals.com/index.php/product/black-soyabean-dal-500gm/

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Discover the Power of Himalayan Monal Nettle Tea (शिशोंण चाय)

Himalayan Monal Nettle Tea is a Hidden Gem From Uttarakhand, for it’s Extraordinary Health Benefits and All-Natural Components.

Handpicked From the Verdant Himalayan Slopes, this Tea is Both Refreshing and Nutrient-Dense. At Himalayan Monal, We Assure that Our Nettle Tea is 100% Organic, Chemical-Free, and Sustainably Obtained, Making it an Ideal Complement to Your Daily Wellness.

Health Benefits of Nettle Tea (शिशोंण चाय)

Nettle Tea has been used in Traditional Medicine For Ages because of it’s Multiple Health Benefits.

Rich in Antioxidants: Helps Combat Free Radicals and Promotes Healthy Skin and Hair.

Supports Joint Health: Nettle Tea is Believed to Decrease Inflammation, Which Relieves Joint Discomfort.

Boosts Immunity: It Enhances your Immune System by Providing Iron, Calcium, and Vitamin C, Among Other Nutrients..

Detoxifies the Body: Acts as a Natural Diuretic, Removing Toxins and Promoting Kidney Function.

Aids Digestion: Improves Digestion and Alleviates Typical Stomach Ailments Including Bloating.

Best Time to Drink Nettle Tea

For Maximum Benefits, Nettle Tea is Best Consumed

• Morning - Start your Morning with a Warm Cup to Improve Metabolism and Aid Digestion. • Afternoon - Helps Digestion and Maintains Energy Levels After Lunch. • Evening - Drink a Calming Cup Before Bed to Aid in Detoxifying and Promote Restful Sleep.

Why Choose Himalayan Monal Nettle Tea?

• 100% Organic - We are committed to providing a product that is free from harmful chemicals, pesticides, and artificial additives. Our tea is naturally grown and harvested, giving you the purest form of nettle leaves.

• Support for Local Farmers - By purchasing Himalayan Monal Nettle Tea, you are directly supporting the livelihoods of local farmers in Uttarakhand. Our farmers use sustainable agricultural practices that benefit both the environment and local people.

• Naturally Cultivated in the Himalayas - The Himalayas' clean climate offers nutrient-rich soil, which accentuates the inherent goodness of nettles. This guarantees that each cup of our tea has outstanding flavor and health benefits.

• No Harmful Chemicals - Himalayan Monal Nettle Tea is Free of Preservatives and Artificial Flavors, Providing a Natural, Earthy Taste.

Available On Amazon

Himalayan Monali Pahari Coriander Spice, 100 Grams and Himalayan Monal Pahari Nettle Tea, 100gSavour the authentic flavours of the Himalayas with this Pahari Coriander spice blend from the renowned Himalayan Monal brand. Carefully crafted from the finest coriander seeds grown in the pristine mountain regions, this aromatic blend adds a delightful depth and warmth to your culinary creation...https://www.amazon.in/Himalayan-Monali-Pahari-Coriander-Monal/dp/B0DH2HCK6H/ref=sr_1_24?crid=OJJQT0X7EKB8&dib=eyJ2IjoiMSJ9.RhX1V5db7_shEqavwFPhlnyYo4Y7agxhFL4HDljlsgqT0AvWdiVjim1sjxjwHZNmmmJCChVeQT0ZDsr12XNGbtDpkt6N-8D5faTPUxsVTofn2csvbV7IUQuxwWzW7C3DxJKorSAF1uIDGunOehe-30WUc8cLHoAmbqL_Lw-twc5tnRre6HPaieuEITmX5BdkhHWgCQ1SiifG7oNi3CcTMtWeXmGP11N4NK9Aw7qhow6K1nfyCRGeg5Uol08Mw5JlrBeeBmotWyVMrVh7HvPQjYCF6fkqUuNXR2Li52ryYHY.3u__XHFbUgcgvjY4ibSiNXBwgA1Pne9YMJSx-jfRvmg&dib_tag=se&keywords=himalayan+monal+nettle+tea&qid=1726911124&s=grocery&sprefix=himalayan+monal+nettle+te%2Cgrocery%2C192&sr=1-24

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