May 12
The Best Quinoa Salad
See Recipe & Get the full instructions here!
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The Best Quinoa Salad
See Recipe & Get the full instructions here!
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Suni’s Vegan Protein & Fiber Bars By Suni Ferrer (Makes 12 gluten-free low-glycemic bars)
2 cups plant-based protein milk (choose a dairy-free milk with 8-10g protein per cup and no more than 2g sugar… I use Good Karma Flaxmilk+Protein, Silk Protein Nut Milk, or Ripple brand) 1.5 cups quick rolled oats 3 scoops Shaklee Instant Soy Protein (or your favorite Shaklee protein powder) ½ cup pumpkin seeds or sunflower seeds or a mix of both 3 Tbsp coconut flour or quick rolled oats 3 Tbsp chia seeds 3 Tbsp hemp seeds (without shells) 1 Tbsp cinnamon or pumpkin spice 1 tsp vanilla extract 1.5 tsp liquid stevia or sweeten to taste ¼ tsp Himalayan pink salt or 1 tsp Shaklee Performance Endurance electrolytes
Optional Toppings or Mix-ins (add one or more): 1 Tbsp shredded coconut 1 Tbsp sesame seeds 1-2 Tbsp dairy-free chocolate chips ¼ cup cranberries or any dried fruit, chopped small (sulfite-free if possible), these are better mixed in with the batter so they don’t fall off the top.
Mix all ingredients except toppings. Preheat oven at 350F. While oven is preheating, let mixture sit for 5 minutes to thicken. Pour mix on silicon square mold or lined with parchment paper. Sprinkle any toppings and press down. Bake 20 min. Let cool at least 10 minutes before removing from mold. Cut into 12 bars. Save in sealed container in the fridge for up to a week.
NUTRITION PER BAR (without optional ingredients): 145 calories, 10g protein, 11g carbs (7g net carbs), 4g fiber, 1g sugar, 7g fat, 1g saturated fat, 135mg sodium
Learn how Shaklee products can help you achieve your health goals, free online health assessment: http://sunirvana.com
I created this low-glycemic cookie recipe to celebrate National Chocolate Chip Cookie Day (Aug 4th). These cookies are good for you and delicious, with minimal added sugar. They come out slightly crispy outside and like pudding inside. No gluten, eggs, or dairy (vegan). The secret ingredient is mashed sweet potato, I used leftovers. Chocolate Chip Life Protein Cookies By Suni Ferrer Makes 12 cookies (4 snack servings, 3 cookies per serving) • ¾-1 cup sweet potato, mashed (about 3 small sweet potatoes, steamed then peeled) or 8oz canned puréed sweet potato… for lighter color cookies, can also use white sweet potatoes, sometimes called Asian sweet potato or batata in Spanish. • ½ tsp vanilla extract • 1 Tbsp Shaklee Performance Electrolytes hydration mix (or natural granulated sweetener of choice) • 2 scoops Shaklee Life Energizing Shake Mix in Vanilla (soy or plant/pea) • ½ cup almond meal • 2-3 Tbsp mini chocolate chips (Enjoy Life brand are vegan) • 1/8 tsp Himalayan pink salt (or sea salt) • ¼ tsp stevia or to taste (optional) Directions: In a bowl, cream sweet potato, vanilla, and Performance/sugar using a spoon. Mix in remaining ingredients except chocolate chips. Mix in chocolate chips last. Scoop 1-2 Tbsp of dough for each cookie and place 2-3 inches apart on nonstick baking sheet (I use silicone or parchment paper). Press down each cookie with a wet fork to desired thickness, they won’t spread out during cooking. Bake at 350 F in preheated oven for 15 minutes or until bottoms are golden brown. (Ovens vary so check after 10 minutes and every 5 minutes). Remove from oven and let cool for 15 minutes on baking sheet to firm up before moving to a wire cooling rack. Enjoy! *Nutrition per serving of 3 cookies: 170 calories, 7g protein, 20g carbs, 3g fiber, 10g sugar (includes 6g added sugar), 6g fat.
Nutrela Vegetable Idli. Nutrela Soya Chunks are highly nutritious, and healthy and are a good source of protein for vegetarians. Read full recipe https://foodrecipesoffical.com/wp-admin/post.php?post=1582&action=edit… https://foodrecipesoffical.blogspot.com/2024/01/512-healthy-food-recipe-nutrela.html… http://foodrecipesoffical.blogspot.com
#beansandrice #vegandinner #avocado #veganbowl #completeprotein (at Mui Wo) https://www.instagram.com/p/COQP2a-j7z7/?igshid=s7mw1mo7llkh
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COMPLETE PROTEIN // CHOCHO is a superior source of plant protein as it has all nine essential amino acids. Now, that’s a #superbean! #feedyourselfwithlove #superbean #completeprotein #mikunafoods #chocho #mikuna #theandes #plantprotein #chochoprotein #legume #beanprotocol https://www.instagram.com/p/CD_jZrxn7HL/?igshid=1e0l4koh1bqxb
Quinoa, lentil, kasha, red onion, yellow squash, green pepper, jalapeno, lime vinaigrette. #completeprotein #youcouldliveonthisstuff #foodfortheweek #food #foodporn (at Medford, New York) https://www.instagram.com/p/B2HYLusJbf5/?igshid=w6q2fznopkxp
Need a say more about this perfect bioavailable food😉 #HempSeeds #CompleteProtein #Omega3 #Omega6 https://www.instagram.com/p/BxZp9IOj7yRnVztOFsFogw8_0VWtdMLJ0utyCA0/?utm_source=ig_tumblr_share&igshid=v8xwid4cxv7c