#fiberpower

A hearty and healthy soup with white beans, quinoa, and kale. This vegan soup is full of protein, fiber, and vitamins and would be great on a cold day.

Ingredients: 1 cup quinoa. 1 can white beans, drained and rinsed. 4 cups vegetable broth. 1 bunch kale, stems removed and leaves chopped. 1 onion, diced. 3 cloves garlic, minced. 2 tablespoons olive oil. 1 teaspoon dried thyme. Salt and pepper to taste.

Instructions: In a large pot, heat olive oil over medium heat. Add diced onion and minced garlic, saut until translucent. Add quinoa to the pot and toast for 2 minutes. Pour in vegetable broth and bring to a boil. Reduce heat to simmer, cover, and cook for 15 minutes. Stir in white beans, kale, and dried thyme. Simmer for an additional 10 minutes until kale is tender. Season with salt and pepper to taste. Serve hot.

Prep Time: 10 minutes

Cook Time: 25 minutes

This Berry Blast Breakfast Smoothie will give you a fruity boost to start the day. It tastes great and is good for you because it's full of antioxidants, fiber, and protein.

Ingredients: 1 cup of mixed berries strawberries, blueberries, raspberries. 1 banana. 1/2 cup of Greek yogurt. 1/2 cup of almond milk. 1 tablespoon of honey. 1/4 cup of rolled oats. 1/2 teaspoon of vanilla extract. Ice cubes optional.

Instructions: Place all the ingredients in a blender. Blend until smooth and creamy, adding ice cubes if desired for a colder texture. Pour into a glass and serve immediately.

Prep Time: 5 minutes

Cook Time: 0 minutes

This Vegan Carrot Cake Smoothie offers all the flavors of a classic carrot cake in a healthy and refreshing drink. Packed with fiber, vitamins, and minerals, it's a perfect choice for a quick and nutritious breakfast or snack.

Ingredients: 1 large carrot, peeled and chopped. 1 ripe banana, frozen. 1/4 cup rolled oats. 1/2 cup unsweetened almond milk. 1/2 cup plain vegan yogurt. 1 tablespoon maple syrup or agave nectar. 1/2 teaspoon ground cinnamon. 1/4 teaspoon ground nutmeg. 1/4 teaspoon ground ginger. 1/4 teaspoon vanilla extract. Handful of ice cubes.

Instructions: In a blender, combine the chopped carrot, frozen banana, rolled oats, almond milk, vegan yogurt, maple syrup or agave nectar, cinnamon, nutmeg, ginger, and vanilla extract. Blend on high speed until smooth and creamy, adding more almond milk if needed to reach desired consistency. Add ice cubes and blend again until well incorporated and the smoothie is chilled. Pour into glasses and serve immediately. Enjoy your refreshing and nutritious Vegan Carrot Cake Smoothie!

Prep Time: 10 minutes

Cook Time: 0 minutes

Psyllium Seeds – A Natural Source of Wellness With their soluble fiber content, Psyllium Seeds promote digestive health, support regularity, and offer overall wellness benefits. Perfect for enhancing food products and health supplements.

More fiber, more fuel! Our Fire Up Laddoo has a whopping 12.85g of fiber, way more than poha!

No preservatives, no artificial sweeteners—just pure energy in every bite.

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