#digestivesupport

As a long‑time member of the IBS spoonie club, and a much newer gluten‑intolerant spoonie, I wanted to share a couple of toilet tips I have picked up over the years.

Disclaimer: I am not a medical professional and have no medical experience. All tips provided here are from my lived experience only and should not be taken as medical advice. Please always follow the advice of your medical team, and consult a medical professional if you ever have any concerns.

1. Keep medication close at hand.

I should caveat this point — as there is a real difference in treatment for gluten issues vs IBS. So please only follow this tip if medically relevant, and always follow the instructions of your medical team first and foremost.

With that caveat out of the way: this tip in particular relates to anti‑diarrhoea medication. Because attacks are rough — you do not want to then have to hunt through cupboards looking for your meds. Trust me.

2. Bring a pillow.

Ok, this one is slightly weird at the outset, but it really can help. When you are pooping through an IBS (or gluten) attack, you may struggle with cramps. Pressing a pillow into your tummy can help with this pain.

3. Bring a device for entertainment.

Now, I can imagine the “urgh, gross” from some corners. But as any IBS, gluten, or other digestive spoonie will know — you can spend a long old time on the toilet during an attack.

I have ended up there for several hours before. And there is nothing worse than sitting there with nothing but waves of pain, sweats, nausea, and poop to keep you company.

Bringing a device not only helps keep you distracted from the pain, but gives you something else to focus on. 100% recommended.

4. Cold water can help with the sick feeling.

Sometimes when my attacks are bad, I feel so hot and sweaty that I feel like I am going to puke. If you are near a sink, running your hand under cold water and then across your forehead and neck can help ease this feeling for a short while.

I would also suggest keeping a sick bowl in the bathroom just in case (note - you can pick up a bunch of the cardboard ones on amazon pretty cheap. This is where I got most of mine).

5. If you think you are going to faint — get off the loo and onto the floor.

And once the attack has passed, seek help. This can be serious, so please don’t let this slide.

6. If you see blood in your poop — speak to a medical professional ASAP.

This can be very serious, so you should always get it checked out.

These are just a couple of things I have picked up over the years from personal experience.

They are not meant to replace any medical advice — so please bear this in mind.

However, I hope they can at least help you get through your next attack.

As someone who has dealt with chronic bloating for a lot of my life, here are some of my thoughts, observations, and recommendations. HUGE disclaimer: I am in no way an expert on this, a medical professional, nutritionist, or anything of the sort.

Especially for women, bloating can be a sign of gynecological issues (endometriosis, PCOS, hormone imbalances like estrogen dominance, and even a warning sign of ovarian cancer). So, if you experience constant bloating that doesn't get better with improved digestion, schedule an OB/GYN appointment ASAP to ensure that everything is okay on the women's health front.

Everyone's triggers are different, but for me, these are some of the common causes of bloating that I've noticed:

Lack of sleep

Stress

Eating too quickly or while stressed

Lack of movement/walking

Not drinking enough water

High-fat meals

Chewing gum

Carbonated drinks/alcohol

Here are some of my best tips, habits, and product recommendations to manage & minimize bloating:

Engage in a 1-minute diaphragmatic aka deep-belly breathing exercise in bed right after waking up and right before going to sleep (place one hand on the middle of your chest and the other in the central "hollow" area right below your rib cage)

Get at least 6-7 hours of sleep a night

Have a bowl of oatmeal (made with plain oats and water) with cinnamon and fruit every morning

Drink water before any coffee in the morning; Only having at most 16oz or one large mug of coffee before breakfast in the morning

Chew my food slowly, taking time between bites

Drink at least 8 large glasses of water daily

Take my Vitamin B12 and Vitamin D supplement daily (I love the Deva brand!)

Have avocados/use avocado oil as my primary fat source (I love nuts/nut butter, but they really bloat me, so find your trigger foods!); I've found a large salad with a romaine lettuce base, some veggies, avocado, and an ACV-based dressing works wonders to settle my stomach or steamed spinach with roasted root vegetables/potatoes

Use digestive enzymes when necessary (These digestive enzymes are my favorites!)

Take at least 30 minutes to walk/move around daily (Pilates, yoga, or bodyweight exercises also work)

Drink ginger tea or some herbal-based tea nightly (my long-time favorite is Bigelow Benefits Calm Stomach Ginger Peach Herbal Tea!)

Don't eat anything for at least 3 hours before bed

Eat with awareness. Drink enough water. Sleep deeply. Move often.

Your gut remembers what you do every day.

DigestSync Supplements: A Natural Solution for Better Digestion and Overall Health

I recently used the DigestSync Supplements, and I must say, they have truly transformed my digestive health. As someone who has struggled with occasional bloating and discomfort, I was eager to try a natural solution, and DigestSync exceeded my expectations. Below is my detailed review of this fantastic product.

Improved Digestion and Gut Health

From the first few days of using DigestSync, I noticed a significant improvement in my digestion. My stomach felt lighter, and I no longer experienced the bloating and sluggishness that used to bother me after meals. The supplement’s powerful blend of digestive enzymes and probiotics seems to work effectively to support a balanced gut, which has made a noticeable difference in my daily comfort.

Relief from Bloating and Discomfort

One of the standout benefits of DigestSync is its ability to reduce bloating. I used to feel uncomfortably full after eating, but this supplement has helped ease that discomfort. Whether after a big meal or a busy day, DigestSync has provided consistent relief, allowing me to enjoy my food without worry.

Increased Energy and Vitality

Better digestion has also had a positive impact on my overall energy levels. Since taking DigestSync, I’ve felt more energised and less weighed down by sluggish digestion. It’s incredible how much of a difference proper nutrient absorption can make in daily energy and wellbeing.

Supports a Healthy Gut Microbiome

DigestSync contains probiotics that help maintain a balanced gut microbiome, which is essential for long-term health. I’ve noticed an improvement in my overall wellness, including fewer digestive upsets and a stronger immune system. Having a healthy gut has truly enhanced my daily life in ways I didn’t expect.

Natural and High-Quality Ingredients

One of the reasons I chose DigestSync was its commitment to using high-quality, natural ingredients. The formula is free from artificial additives, making it a clean and safe supplement to take daily. Knowing that I’m supporting my body with a natural and effective product gives me great confidence in its benefits.

Easy to Take and Gentle on the Stomach

DigestSync is incredibly easy to incorporate into my routine. The capsules are small and easy to swallow, and they don’t cause any discomfort or side effects. Unlike some digestive supplements that can be harsh on the stomach, this one is gentle and effective, making it suitable for daily use.

Great Value for the Benefits

Considering the range of benefits DigestSync provides, I believe it offers excellent value for money. Many digestive supplements are overpriced or fail to deliver noticeable results, but DigestSync is both affordable and highly effective. It’s a worthwhile investment in long-term health and wellbeing.

Conclusion: A Must-Have for Digestive Support

After using DigestSync Supplements for over a month, I can confidently say they have made a significant difference in my digestive health and overall wellness. From reducing bloating to increasing energy levels, the benefits are undeniable.

Hi love! Thank you so much <3

As someone who has dealt with chronic bloating for a lot of my life (sorry that you're going through this now – it can be truly uncomfortable and distressing!), here are some of my thoughts, observations, and recommendations. HUGE disclaimer: I am in no way an expert on this, a medical professional, nutritionist, or anything of the sort.

Especially for women, bloating can be a sign of gynecological issues (endometriosis, PCOS, hormone imbalances like estrogen dominance, and even a warning sign of ovarian cancer). So, if you experience constant bloating that doesn't get better with improved digestion, schedule an OB/GYN appointment ASAP to ensure that everything is okay on the women's health front.

Everyone's triggers are different, but for me, these are some of the common causes of bloating that I've noticed:

Lack of sleep

Stress

Eating too quickly or while stressed

Lack of movement/walking

Not drinking enough water

High-fat meals

Chewing gum

Carbonated drinks/alcohol

Here are some of my best tips, habits, and product recommendations to manage & minimize bloating:

Engage in a 1-minute diaphragmatic aka deep-belly breathing exercise in bed right after waking up and right before going to sleep (place one hand on the middle of your chest and the other in the central "hollow" area right below your rib cage)

Get at least 6-7 hours of sleep a night

Have a bowl of oatmeal (made with plain oats and water) with cinnamon and fruit every morning

Drinking water before any coffee in the morning; Only having at most 16oz or one large mug of coffee before breakfast in the morning

Chewing my food slowly, taking time between bites

Drinking at least 8 large glasses of water daily

Taking my Vitamin B12 and Vitamin D supplement daily (I love the Deva brand!)

Have avocados/use avocado oil as my primary fat source (I love nuts/nut butter, but they really bloat me, so find your trigger foods!); I've found a large salad with a romaine lettuce base, some veggies, avocado, and an ACV-based dressing works wonders to settle my stomach or steamed spinach with roasted root vegetables/potatoes

Using digestive enzymes when necessary (These digestive enzymes are my favorites!)

Taking at least 30 minutes to walk/move around daily (Pilates, yoga, or bodyweight exercises also work)

Drinking ginger tea or some herbal-based tea nightly

Not eating anything for at least 3 hours before bed

For trapped gas: Try lying on your stomach, engaging in the downward dog yoga position or fetal position on the left side or doing an abdominal massage (rubbing in a circular motion from the right side of your pelvis up through your rib cage down and around the left side) all work well!