#feelingdrained

I made a mistake that weighed longer on my heart than I had expected.

It wasn't just regret; it turned into sadness, exhaustion, and emotional burnout day in and day out.

I played it over and over again. I stopped talking about it. I just thought, well, it's fine. I can handle it by myself. And the more I didn't think about it, the heavier it was.

Eventually, it reached a point where I knew I couldn’t keep carrying it all alone.

That's when I decided to sign up for therapy.

Getting connected with a therapist gave me something I didn't realize I was missing: a safe space. I was able to openly talk without judgment, unpack what happened, and understand why it deeply touched me.

It was therapy that didn’t blot out the mistake but helped me heal with it.

I learned to forgive myself, let go of the guilt, and slowly regain emotional strength. I wasn't always tired anymore; I became my old self once again.

If you're holding onto a mistake weighing you down, you don't have to go through it alone. Talking to a therapist helped me find clarity and healing and peace-and it might help you too.

For months, I dreaded going to work. Every morning felt heavy, and by the end of the day, I was completely drained. I kept thinking, “This is just how life is. I have to push through.” But the sadness and anxiety only grew. I started questioning myself, my choices, and even my worth.

Some of the links on my blog and within my courses and modules are aff

2. Workbook

Practical exercises to apply what you learn in the eBook.

Prompts for reflection, goal-setting, and problem-solving.

Helps you track progress and develop actionable steps for success.

3. Bonus Checklist

Quick, actionable steps to implement daily habits for growth.

Serves as a guide to keep you on track without feeling overwhelmed.

Perfect for reviewing your wins and planning your next steps.

🎯 Why This Bundle Works:

You get guidance, action steps, and a quick reference all in one package.

Designed for anyone ready to turn struggles into tangible success.

Saves you time by giving you structured tools to make real progress.

Start your journey

Disclosure

. That means if you make any purchases, I will receive a small commission without it affecting the price that you pay.

All I do is work and sleep, but I never have any money and I’m always tired.

Dear Nobody, 17/05/2025 9:20pm

Is it just me or does anyone else feel like this. Wanting to run away from everything and live in a cabin by your self.

I started going to the gym bc everyone was like "it's going to help ur physical and mental health". I just wanted a distraction from life.

I feel like life is a constant battle trying to make everyone happy. If not family, my friends if not them then my man and like my happiness is never on my radar bc whenever I am happy I somehow mess it up by saying or doing the wrong thins #selfsabotagequeen.

Like, its so draining ,man.

Then I feel like I'm the problem bc I am too much or I act out too much.

I just wanna go and live in a place where no one knows me or has any exceptions from me y'know.?

But then I'm also like I am very loved for by my sisters and friends and my man but like at the end of the day I just feel so tired and I don't get it.

Then I get used to feeling like this and then in a week or two Im back to "normal" whatever that means. Like my man and I have been together for almost 1 year but idk recently all we've been arguing or fighting so much and before it was so nice and peaceful now its like anytime we talk argument.

I try so hard to shut my mouth not to cause an argument. Ik I don't have to because he will be understand and kind but I get so tired and drain from fighting I just cry and cry and cry.

I can probably blame my childhood trauma on my way of coping with stuff but somehow God wanted to make me self- aware AND have a kind heart.

Like that combo is deadly.

How can ik all the dumb stuff I do and then on top of it feel bad when people hurt me and treat me badly?

Then again I don't even realize I'm being treated badly unless I'm being physical abused.

Like at the end of the day I just want a break from people without the guilt of leaving/hurting anyone.

Anyway thats my rant for the day if anyone actually read the whole thing Thank you and lmk if you relate or any insights you have.

Till next time 🫶🏽