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Epiphany was yesterday, today kicks off Carnivale so making some @zatarains seemed appropriate! Black beans and rice with green beans, tomatoes, jalopeneos, and onions aling with ham and garlic smoked sausage! #cajun #cajunfood #beansandrice #cooking #cookingwithkatya #katyacooks #macbrecooking #kitchenwitch #cookingtoavoidexistentialcrisis #fakefoodie #fauxchef #gothkitchen https://www.instagram.com/p/CnIjs0Ru50O/?igshid=NGJjMDIxMWI=
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My very first #vegan #piecrust, my very first #cherrypie, my cery first #latticework! Not too shabby for my daddy tomorrow! Pictures working backwards from finished to start! #pie #cherry #holidaybaking #veganfood #cooking #baking #cookingwithkatya #katyacooks #kitchenwitch #cookingtoavoidexistentialcrisis #fakefoodie #fauxchef (at Little Five Points) https://www.instagram.com/p/CJM5Efyp_Zs/?igshid=1fcjua8glkb7p
TASTY TIP | TUESDAY SMOOTHAY
Sooo pretty! I've gotten off my regimen a bit but this dfntly inspires me to get back on. As u can see, this beauty has kiwi which are alkalizing, detoxifying, high in vitamins, and did u knw that u can eat the skin? It also has beets which I absolutely hated as a kid. Lol! I've now discovered that I can mix them in other things to hide the taste and still reap it's many benefits. Beets are also detoxifying, they lower blood pressure, have cancer fighting properties, they're anti-inflammatory, rich in vitamin c and potassium and are also high in antioxidants. My mom wld be proud. 🥤
TIP TUES | 'Chilly' & Cornbread
It's officially the second day of fall so it seems only fitting to post food fit f/the season. To health it up a bit, add Flax seed to your Cornbread. It contains Fiber, Protein, even Omega 3s, among several other benefits. For ur Chili, add Primavera Veggies. Not only do they add additional fiber but they also aide in Digestion. The veggies' Enzymes help to break down the meat; reducing bloat. Not to mention, they also add texture and even more flavor reducing the need f/ alot of salt.
TIPSY TUES Kale
As u prbly already knw, Kale is considered a superfood but did u knw that it can help w/PMS symptoms? It balances hormones and helps combat bloating & irritability. Add some beans & tomatoes (which also have their own benefits) and u got urself a meal. 😉💋
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TASTY TUES Cntry Fried Chickn
Dip chicken in a mixture of egg, milk & seasoning of choice. I used thin sliced chicken breast.
Dip into fry mix
Dip back in egg mixture
Dip back in fry mix a second time
Then fry it up in hot oil. Try canola f/ a healthier alternative.
Steam broccoli, then lightly toss in olive oil, butter, spritz of lemon & lite sprinkle of pink salt.
Sprinkle sweet potato w/ monk fruit sweetner instead of sugar, cinnamon, ginger & cloves.
It's the bomb.com 💣💥
Tasty Tues Omelette
As many Eggs as you can Eat
Chunks of Feta Cheese
Handful of Fresh Spinach
Handful of Freshly Grated Parmesan Cheese.
Pinch of Onion & Garlic Powder
Sprinkle of Pink Salt
Pinch of Baking Powder
Splash of Organic Milk
Experiment until it's to ur liking. Don't take cooking so seriously Bew! 💋
#kalelasagna #kalynskitchen #kale #spicyitaliansausage #mozerella #parmesan #mushrooms #keto #ketodiet #cooking #cookingwithkatya #katyacooks #fakefoodie #fauxchef
