Wt 277.

Stayed the course with the kickstart today but things got a little messy. Slight headache.

I did a 10 m walk video before work, a 15 minute upper body & core at work, a 20 min walk video on my break, and took a walk outside at lunch.

Then I got tired. I chilled after that. Didn't help I had an accident when I sneezed and spoiled my workout pants. Fml.

I was going to do my elliptical after work but was too tired. And couldn't really afford to have anything making me hungry.

Breakfast- Mug of bone broth & eggs

Lunch- ham & cheese slices, egg salad with mayo

Dinner- Chicken & egg

See my last post for more info.

Started this morning with 10g of Fish oil, Garden of Life Vitamins, 30g of Kerrygold, and a provolone and salami snack pack. I was aiming for 90g of butter, but it wasn’t happening.

I was good for a few hours, then the hunger hit again. So I finished my laundry and made my way to sprouts. Shopping list: 

Avocados

Bacon

Coconut Fat (Coconut Butter or Cream)

Water

More Kerrygold

I ended up adding Chevre, some persian cucumbers, mushrooms, and Spicy Italian Sausage.

What happened? I started getting excited about keto foods...”Not the point, N!” So, I decided to aim midway. Super high fat, very low carb, and low protein. 

I think today was a Great Success.

72 minutes incline walking.

15 minutes biking.

My fat fast continued. Mostly eggs, butter & cheese. The last meal was roast beef and white queso. YUM.

I did a virtual walk in Japan.

Hey there, so I've been plagued by a weight loss plateau, so I've decided to do a 3 day fat fast. These are the "rules" (only for these three days, don't recommend for doing it longer than that):

Daily calorie intake: 1000-1200

Fat percentage goal: 80-90% of total daily calorie intake.

Weigh self every morning.

I'm going to be tracking each meal, posting a picture, ingredient list, and macro break down. If you're interested in doing one yourself, hopefully this can serve as some kind of meal plan.

This is the update on my fat fast. Between April 29th and today, May 2nd I did a 3 day fat fast. These are the standards I stuck to:

Calories: 1000-1200

Fat percentage: 80-90%

My little lunch for today. Macadamia nuts are delicious and so perfect for keto, I wish they weren't so expensive. Not much, but the fat content is super high and will sate me until dinner. For those interested I included an image from online depicting net carbs per 100 grams of each nut to give you a sense of what to eat and what to avoid.