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Isolateral Bent Over Rows. Back Workout. Try it...the feeling is oh so pump!π . . . . .....#johnblade #dadbodinator #EXERLEAN #npc #cft #issa #ot #pt #npc #bodybuilding #workout #homegym #exercise #fitness #body #therapy #isolateral #isolateralworkout #isolateralbentoverrows #dad #body #bod #exercise #fitness #bodyshaping #therapy #gym #homegym #strengthening #powertec #levergym #howto (at Wenatchee, Washington)
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Upper Body Iso-Lateral Workout
Target small and large muscle groups in this 40 minute upper body iso-lateral workout. Every circuit contains exercises that isolates one side of the body at a time to challenge the core to stabilise the body, while working on balancing the other side.
1 minute per exercises, 30 seconds per side, every circuit performed 3 times each.
#mindbodyhealth
