Assuming the weight is the same for each exercise: In what order (from least to best) would you place these exercises as being the most applicable for sprint training adaptation? Get the order correct and win 3 free training sessions (if you are not already a current or a former client & must live in the South Miami or Miami Beach area). DM me for details. πΉ Please excuse my poor form in the first two exercises. I have tendinitis in my left knee and I had already finished a leg workout prior to doing this video. Also I wasnβt sure how much weight the bosu ball can support (and I weight 185lbs) so I lowered the weight of the bar only for that exercise. πΉπΉπΉπΉπΉπΉπΉπΉπΉπΉπΉπΉπΉπΉπΉπΉ "We Forge Ourselves in the Fire of our Willβ πΉπΉπΉπΉπΉπΉπΉπΉπΉπΉπΉπΉπΉπΉπΉπΉ #iforgepro #exerciseorder #properexerciseprogramming #exerciseprogram #injuryprevention #trainsmarter #legday #legtraining #exercisephysiology # personaltrainer #personaltraining #prizecontest #winfreetrainingsessions (at Miami Beach, Florida) https://www.instagram.com/p/B8eWyHDF38F/?igshid=191x8hsdhgp0d
