#bathroomexercise

When it comes to exercise I do not agree with anyone who says they don’t have enough room in the home to exercise. In my opinion fitness can be done anyway. Normally one of the smallest rooms in a house or flat is the bathroom and I’m going to demonstrate how you can do some simple exercises that can improve your health. The exercises I begin with I simple squats #exerciseanywhere #exercisemotivation #bathroomexercise #fitnessanywhere #squats #squatsanywhere #deepsquats (at London, United Kingdom) https://www.instagram.com/p/CTMqSlVjoWp/?utm_medium=tumblr

This might look 👀 like weird. What I’m actually doing is going on tip toe multiple times, standing straight close to the wall and stretching 🙆‍♂️ by placing my arms gently on the wall and bending my knees. I normally do repetitions of 15. A variation is standing on one 🦵. I do this in the bathroom first thing in the morning and last thing at night. I find this helps me go to the loo for a number 2. It gets the insides of my body moving and is most helpful when I feel constipated. But it is beneficial to heal injured knees. I believe that advantage in this is the body gets a few minutes of exercise every day without trying. #exerciseeveryday #exerciseforconstipation #bathroomexercise #toiletexercises #dontstrainyourself #reachhigher #standstraight #everydayexercise #constipationrelief #kneebending #healingknees #kneeinjuryrecovery #kneeinjuryworkouts #standlikeaflamingo https://www.instagram.com/p/B9UJ0ttjuEn/?igshid=dr9vzcxjm7aq

This might look 👀 like weird. What I’m actually doing is going on tip toe multiple times, standing straight as close as I can to the wall as is possible and stretching 🙆‍♂️ my arms upwards. Often doing this a couple hundred times. I do this in the bathroom first thing in the morning and last thing at night. I find this helps me go to the loo for a number 2. It gets the insides of my body moving and is most helpful when I feel constipated. There are many other stretches I do for the same benefit including bending my knees. I believe that advantage in this is the body gets a few minutes of exercise every day without trying. #exerciseeveryday #exerciseforconstipation #bathroomexercise #toiletexercises #dontstrainyourself #reachhigher #standstraight #everydayexercise #constipationrelief (at London, United Kingdom) https://www.instagram.com/p/B9UIcJlDUQW/?igshid=1bxxahtobsbsa