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Gymnastics Rings: The Baby Muscle Up!
An interesting regression to help you learn the ring Muscle Ups!
Many of us struggle with Muscle Up progressions, especially on the rings. Sure with a bar you can swing your way up over the bar but with rings, it’s not as easy to ‘kip’ while maintaining the false grip.
Enter the BABY MUSCLE UP.
I learned this during phase 2 of the Gold Medal Bodies Rings 1program and thought this is an awesome…
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15 minute ab workout
Lose your love handles
How to Pistol Squat: A couple of days ago, I decided out of nowhere to try Progression #4 --the Counterweight Balance Assistance-- and I surprised myself by being able to get back up "on my own"! Assisted, but I got up. Without falling or without my arms aid (like in Progression #3). I'd seem that the weight would make the Pistols harder, but it was what actually did the trick for me. For anyone trying to master the Pistol Squat: listen to the tips in the video, get ready to fail a lot (harsh truth), and keep practicing!
Looking to improve your run time or gait pattern? Try this exercise for strengthening your posterior oblique system.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
