💪🏽 @benchpressabear - Tumblr Blog

What a workout partner!! [x]

#fitblr #fitness #workout #emily bett rickards #stephen amell

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felicitysmoakq

EmBett and SA training together [x]

#fitbr #fitness #stephen amell #emily bett rickards #workout

felicitysmoakq

stephen and emily training together [x]

#fitness #fitblr #total body #arrow

felicitysmoakq

Emily Bett Rickards training

#fitblr #fitness #emily bett rickards

norahwally

x

#stephen amell #fitblr #fitness

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oliver-and-felicity

You’re still a vital member of the team.

#arrow #olicity #superpowers #felicity smoak #green arrow #motivational

natashasromanoff

infightingburnaby: Having a little fun with the little gymnast/firecracker today. Not a fight proven technique but good momentum though!👊 @emilybett

#emily bett rickards #fitness #fitblr #fitspo

WORKOUT OF THE (TUES)DAY

Warm Up, Tabata: alternating rounds of High Knees + Jumping Jacks

Circuit (3 rounds)

10 Goblet Squats 1 set Concentration Curls + 50 Jump Rope Skips 10/10 Single Leg Squats 1 set Pullovers + 50 Jump Rope Skips

Plank Challenge, Day 1: 3 sets 45-sec Low Plank Yoga by Candace for Low Back and Legs WORKOUT BREAKDOWN

Equipment

15-lbs dumbbells: Goblet Squats 10-lbs dumbbells: Concentration Curls and Pullovers 8-lbs dumbbells: Single Leg Squats

Circuit: 3 rounds (8:17/10:03/12:06 mins, respectively) with 1-min break between round ½ and 2-min break between round 2/3. I won’t even comment on the current state of my fitness, but THIS was a good improvement on my few other attempts during these past weeks...which we shall not talk about...EVER. Ahem. Food poisoning got in the way Wednesday and today (Thursday), but I think I’m set to return tomorrow. Here goes nothing. Again. NO JUDGMENT, OKAY!

#fitness #fitblr #circuit training #full body #yoga by candace #plank challenge

emilysbett-archive

#arrow #felicity smoak #team smoak

Batman: Listen Superman, you don't like me and I don't like you but now we need to cooperate to save the world.

Superman: actually I like you.

Batman:

Superman:

Batman:

Superman:

Batman:

Superman: :)

Batman: *walks away grumbling*

#batman v superman

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Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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WORKOUT OF THE DAY

Warm Up, 3-min AMRAP: Yoga Inspired Challenge

Circuit (3 rounds)

10 Inchworm to Grasshopper combo 20 Split Squat Jumps 1 set Standing Bicep Curls 20 Globe Squatters

Blogilates: Hips, Butt n Thighs Super Shaver Workout Blogilates: Chill Out Stretches WORKOUT BREAKDOWN

Equipment

10-lb dumbbells: Bicep Curls and Globe Squatters

Circuit: Same rules as the previous workout. 3 rounds without putting too much pressure on time, but you know, just not entirely slacking.

#fitness #fitblr #total body #circuit training #blogilates

WORKOUT OF THE DAY

Warm Up, Tabata: Jump Rope

Circuit (3 rounds)

10 Goblet Squats 10 Power Deck Squats 10/10 Elevated Wiper Plank 10 Burpees

Yoga by Candace for Low Back & Legs WORKOUT BREAKDOWN

Equipment

15-lb dumbbells: Goblet Squats (two) / Power Deck Squats (one)

Circuit: It lives! And by “it” I mean “I.” I live. Haven’t done this in a while. I didn’t let the timer rule my workout (in anticipation of the suck.) I told myself, "self, take breaks as your heart rate needs, but you will not be done until you complete 3 rounds. AND MAKE THOSE REPS COUNT.” And I did that. (Though, for reference, I'd say the 3 rounds took my around 35 minutes? Or so?) It was actually kind of fun to do, you know, suckiness aside. Now if only I could get some type of consistency going from here on, that would be lovely.

#fitness #fitblr #circuit training #total body #lower body #yoga by candace

minyoongi-d-deactivated20170410

Buzzfeed- Which Harry Potter House Do You Belong In?

video credit

#harry potter #slytherin pride

WORKOUT OF THE DAY

Warm Up, Tabata: Jump Rope

Circuit (3 rounds)

15 Star Crunch to Tabletop Bridge combo 10 Goblet Squats 5 Manmakers

Blogilates Challenge: Brokenhearted Abs Yoga by Candace Total Body Vinyasa WORKOUT BREAKDOWN

Equipment

15-lb dumbbells: Goblet Squats 10-lb dumbbells: Manmakers

Circuit: 3 rounds (6:02/7:28/7:34 mins, respectively) with 1-min break between rounds. Felt less traumatizing than yesterday’s, but still challenging where I wanted it to be.

#fitness #fitblr #circuit training #yoga by candace #blogilates #total body #core

WORKOUT OF THE DAY

Warm Up, Tabata: Jump Rope

Circuit (3 rounds)

10 Turkish Get Ups 10 Jumping Lunge to Step Up combo 10 Crossover Step Up to Runner’s Lunge combo

Yoga by Candace for Tight Legs WORKOUT BREAKDOWN

Equipment

1st round: Get Ups (15-lb DB) / Step Up combos (10-lb DBs) 2nd/3rd round: Get Ups (10-lb DB) / Step Up combos (8-lb DBs)

Circuit: 3 rounds (12:24/18:55/13:02 mins, respectively) with 1-min break between rounds. Optimistically put “4 rounds” on paper, ready to quit after that first round. Heh. Points for pushing for three. All reps were done alternating sides. My rep counting was all over the place because I was too miserable to count properly.

#fitness #fitblr #circuit training #yoga by candace #lower body

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

stuffmomnevertoldyou

brilliant.

#like a girl #empowerment

wnq-music

No one is you and that is your power.

(via purpleemoon)

#quotes #empowerment

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